Kaivalyadhama teaches and follows the Ashtanga Yoga of Patanjali, the pioneer who laid down the foundation for traditional yoga.
Patanjali, who was the first to standardize and codify Yoga practice, drew up eight steps for silencing the mind: restraints, observances, postures, breath control, withdrawal, slowing of mind, contemplation and meditation.
These eight steps systematically wash away the impurities of the mind, making it progressively pure and cleansed.
Ayurveda and Naturopathy.
Along with a Yogic lifestyle, Kaivalyadhama offers elaborate facilities for Ayurveda and Naturopathy. Book a room in the beautiful, tree-shaded campus and treat yourself to Panchkarma or Naturopathy package or a simple Relaxation Package with Yoga and a vegetarian organic diet.
KaivalyaDham featured in Yoga – Art of Transformation at the Smithsonian.
Millions of people around the world practice yoga to find spiritual insight and improved health. While many are aware of yoga’s origins in India, few may know about its philosophical underpinnings or its fascinating history over thousands of years. Yoga: The Art of Transformation goes beyond postures and delves into how yoga has evolved into a global phenomenon through an exploration of its visual history.
KaivalyaDham in Lonavala, India – 100 kms from Mumbai