Weekly Schedule


“The schedule content changes progressively for those who continue for more than one week.”

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TimeSundayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.00- 6.15 amHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal Tea
6.30 – 7.00 amObservation of Yogic Shuddhi kriyasYogic Shuddhi KriyasYogic Shuddhi KriyasYogic Shuddhi KriyasYogic Shuddhi KriyasYogic Shuddhi Kriyas
7.00 – 8.15 amBasic/Therapy/ Advance Yoga classBasic/Therapy/ Advance Yoga classBasic/Therapy/ Advance Yoga classBasic/Therapy/ Advance Yoga classBasic/Therapy/ Advance Yoga classBasic/Therapy/ Advance Yoga classRelaxation stretching & Question and Answers.
8.30 – 9.00amBreakfastBreakfastBreakfastBreakfastBreakfastBreakfastBreakfast
9.15 – 12.00 pmMedical check upNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsCheck out 10:00 am.
12.00 – 1.00 pmLunchLunchLunchLunchLunchLunchLunch
03 – 3.30 pmHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal Tea
1.00 – 5.00 pmMedical check upNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsNature cure /Ayurveda sessionsNature cure /Ayurveda sessions
5.00 – 6.00 pmDocumentary and Introduction session.(4.30-5.00pm)Basic/Therapy/ Advance Yoga classBasic/Therapy/ Advance Yoga classBasic /Therapy/ Advance Yoga classBasic/Therapy/ Advance Yoga       classBasic/Therapy/ Advance Yoga classBasic/Therapy/ Advance Yoga class
6.30 – 7.15 pmTalk & Interaction by Dr Jagdish BhutadaPranayam Part 1Pranayam Part 2Lecture on Various therapy of Naturopathy-Led by Mrs.Kusum SharmaTratak sessionTratak Session6.30 Swadhyay / Chanting at Swamiji’s Kuti/ Meditation
7.15 – 7.45 pmDinnerDinnerDinnerDinnerDinnerDinnerDinner
8.15 – 9.00 pmConsultation of Ayurveda by Dr Jagdish BhutadaLecture on Ashtang Yoga on Patanjali led by Shri Subodh TiwariLecture on Psychology of Yoga led by Prin.R.S. Bhogal        Free timeLecture on Pranayama & stress Management led by Dr.BhalekarLecture on Yoga for Back pain led by Dr BhalekarLecture on Ayurvedic way of Life led by Dr.Gururaj

 

Note:
*In Medical emergency call Dr Bhalekar 9423736766 call Dr. Gururaj – 9326458333
*Venue for Basic Yoga class Asana Hall A , Venue for Therapy class Asana Hall B . Venue for Advance class Terrace. Evening sessions .6.30 – 7.15 Asana Hall A. Lectures in HCC library 8.15 -9.00. Please submit your Feedback forms in the front office or in the suggestion box before check out.
*Mobile phones are not allowed in any class or sessions.



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