Certificate Course


 

C.C.Y. COURSE DETAILS :

It is ideal for those who have always wanted to have an in depth understanding of Yoga but have been unable to take a long time off. It covers  textual  psycho-physiological  and practical aspects of Yoga, as well as, teaching methods in yoga.

Time and Duration :

The course begins on the 15th January and 2nd of May and its duration is 6 weeks.

Minimum Qualification required:

HSC Pass/ Pre university level degree for International students.

Age :

Criteria of age is not applicable for this course. Medical Fitness of the candidates while admission should be compulsory.

Last date:

 

i. Starts from 2nd May, every year (Last date of receiving application is 31st March.)

Receiving application with late fee Rs. 500/- upto 15th April, & after that would be 1000/-

ii. Starts from 15th January, (Last date of receiving application is 15th December.)

Receiving application with late fee Rs. 500/- upto 30th December, & after that would be 1000/-

Timings of the College Office

The College Office timings are 8.00 a.m. to 11.30 a.m. and 1.00 to 4.30 p.m. except on holidays.

Papers :

Paper I :  TRADITIONAL YOGA     –       Marks 100

Paper II : YOGA & VALUE EDUCATION   –    Marks 100

Paper IV: YOGA AND PHYSICAL EDUCATION –  Marks 100

Paper V: STRUCTURE & FUNCTION OF HUMAN BODY & EFFECTS OF YOGA PRACTICES ON IT –   Marks 100

Paper VI: YOGA & MENTAL HEALTH    -    Marks 100

Paper VII: PRACTICE TEACHING IN YOGA –   Marks 100

VIVA – VOCE  -   Marks 100

PRACTICAL TRAINING  -  Marks 100


PRACTICAL TRAINING :

  1. Shavasana
  2. Ardhahalasana  (one leg/ both leg)
  3. Uttana  padasana
  4. Pawana  muktasana (ardha /purn )
  5. Naukasana (supine/prone )
  6. Viparitakarani
  7. Sarvangasana
  8. Matsyasana
  9. Halasana

10.  Bhujangasana

11.  Ardha  salabhasna

12.  Shalabhasana

13.  Dhanurasana

14.  Makarasana

15.  Vakrasana

16.  Janushirasana

17.  Vajrasana

18.  Ustrasana

19.  Yoga mudra

20.  Parvatasana

21.  Akarna dhanurasana

22.  Chakrasana (lateral)

23.  Vrikshasana

24. Tadasana

Meditative pose

  1. Ardha padmasana
  2. Padmasana
  3. Swastikasana

Other practices

  1. Simha asana
  2. Brahma Mudra
  3. Uddiyana Bandha

 

Pranayama

  1. Anuloma  Viloma
  2. Ujjayi

Kriyas

  1. Kapalabhati
  2. Jala Neti
  3. Rubber Neti
  4. Vamana Dhauti

Mantra recitation

  1. Pranava japa
  2. Swasti mantra
  3. 3. Om stavan

Theory lecture            100                     Credits 05

Practical                        60                        Credits 03

Teaching Practice     40                        Credits 02

FEE

S.N.ParticularsAttached Bath SharingAccommodation in Boys / Girls hostel
1Boarding & LodgingUS$ 80014,000/-
2Tuition feesUS$ 1002,000/-
3Caution MoneyUS$ 40300/-
4Final Examination feeUS$ 50500/-
5Students WelfareUS$ 10200/-
Total   US $ 100017,000/-


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