|We have moved away from nature, and we no longer listen to our selves. Unnatural living habits, lack of exercise, wrong eating habits, etc., is what is creating disharmony between our body and mind. With any little complaint, we rush towards allopathic drugs, which only work towards getting rid of the symptoms and not the real cause. Toxicity in our body increases further. Instead of enjoying tasty and healthy fruits, we seem to find enjoyment in eating junk food all the time; instead of quenching our thirst with water, we relish the intake of carbonated drinks. Here is where our life-style goes wrong.
Naturopathy is a science of natural living. It’s philosophy is to be One with nature, understanding and respecting it. It emphasizes nutritious and healthy food intake, exercise to keep our body in shape. It promotes Mud Therapy, Hydro Therapy, Massage, Steam Bath, Sun Bath, Kati Snan, Enema, etc., as remedies for maladies.
Understanding the nature of our body is very important, and treating it with respect is also as important. We should not abuse our body and that is the underlining principle of Naturopathy. Following Nature Cure treatments are administered: