“The schedule content changes progressively for those who continue for more than one week.”

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Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6.00- 6.15 am	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea
6.30 – 7.00 am		Observation of Yogic Shuddhi kriyas	Yogic Shuddhi Kriyas	Yogic Shuddhi Kriyas	Yogic Shuddhi Kriyas	Yogic Shuddhi Kriyas	Yogic Shuddhi Kriyas
7.00 – 8.15 am		Basic/Therapy/ Advance Yoga class	Basic/Therapy/ Advance Yoga class	Basic/Therapy/ Advance Yoga class	Basic/Therapy/ Advance Yoga class	Basic/Therapy/ Advance Yoga class	Basic/Therapy/ Advance Yoga class	Relaxation stretching & Question and Answers.
8.30 – 9.00am		Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
9.15 – 12.00 pm	Medical check up	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Check out 10:00 am.
12.00 – 1.00 pm	Lunch	Lunch	Lunch	Lunch	Lunch	Lunch	Lunch
03 – 3.30 pm	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea	Herbal Tea
1.00 – 5.00 pm	Medical check up	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions	Nature cure /Ayurveda sessions
5.00 – 6.00 pm	Documentary and Introduction session.(4.30-5.00pm)	Basic/Therapy/ Advance Yoga class	Basic/Therapy/ Advance Yoga class	Basic /Therapy/ Advance Yoga class	Basic/Therapy/ Advance Yoga       class	Basic/Therapy/ Advance Yoga class	Basic/Therapy/ Advance Yoga class
6.30 – 7.15 pm	Talk & Interaction by Dr Jagdish Bhutada	Pranayam Part 1	Pranayam Part 2	Lecture on Various therapy of Naturopathy-Led by Mrs.Kusum Sharma	Tratak session	Tratak Session	6.30 Swadhyay / Chanting at Swamiji’s Kuti/ Meditation
7.15 – 7.45 pm	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner	Dinner
8.15 – 9.00 pm	Consultation of Ayurveda by Dr Jagdish Bhutada	Lecture on Ashtang Yoga on Patanjali led by Shri Subodh Tiwari	Lecture on Psychology of Yoga led by Prin.R.S. Bhogal	Free time	Lecture on Pranayama & stress Management led by Dr.Bhalekar	Lecture on Yoga for Back pain led by Dr Bhalekar	Lecture on Ayurvedic way of Life led by Dr.Gururaj

 

Note:
*In Medical emergency call Dr Bhalekar 9423736766 call Dr. Gururaj – 9326458333
*Venue for Basic Yoga class Asana Hall A , Venue for Therapy class Asana Hall B . Venue for Advance class Terrace. Evening sessions .6.30 – 7.15 Asana Hall A. Lectures in HCC library 8.15 -9.00. Please submit your Feedback forms in the front office or in the suggestion box before check out.
*Mobile phones are not allowed in any class or sessions.