Yoga from the Source - Online Yoga Teacher Training

100 hours Adhyayana. 100 hours Abhyaasa. Intensive interaction with Teachers.

brāhman.ah.śraman.ovāpibauddhovāpyārhato’thavā|
kāpāliko vā cārvākah. śraddhayā sahitah. sudhīh.|
yogābhyāsarato nityam. sarvasiddhim avāpnuyāt|

Whether a Brahmin, an ascetic, a Buddhist, a Jain, a Skull-Bearer or a materialist, the wise person who is endowed with faith and constantly devoted to the practice of yoga will attain complete success.

Detailed Course Contents

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Course Content ( 4 to 5 videos in each unit )

Module 1 TRADITIONAL YOGA
Unit 1 Yagna - Fire Ceremony
Unit 2 1. Introduction. Samayama. Yama.
Unit 3 2. Niyama. Asana
Unit 4 3. Asana. Pranayama
Unit 5 4. Pranayama Contd.
Unit 6 5. Pratyahara. Dharana. Dhyana
Unit 7 6. Samadhi. Shat Karma. Mudras & Bandhas. Eight Accomplishments
Module 2 STRUCTURE & FUNCTION OF HUMAN BODY & EFFECTS OF YOGA PRACTICES ON IT
Unit 1 22. Anatomy & Physiology - Introduction. Scientific Meaning of Yoga. Development of Breath
Unit 2 23. Samadhi & Breath Function. Advanced Stage. Basic Function.
Unit 3 24. Pranayama - Scientific View. Effects
Unit 4 25. Pranayama - Practice. Advancement.
Unit 5 26. Varities of Pranayama - Ujjayi & Bhramari. Bhastrica, Shitali...
Unit 6 27. Digestive System - Anatomy. Principles of Diet. Yoga
Unit 7 28. Musculoskeletal System - Bones. Joints & Muscles
Unit 8 29. Asana - Concept. Effects & Varieties. Precautions
Unit 9 30. Asana - Types and Classification
Unit 10 31. Kriyas - Concept. Processes
Unit 11 32. Advanced Cleansing Processes
Unit 12 33. The Concept of Mudras - 8 Aspects
Unit 13 34. Meditation - Dharana, Dhyana, Samadhi. Sanyama, Peace. Breath & Body Awareness
Module 3 YOGA AND MENTAL HEALTH
Unit 1 13. Yoga & Mental Health - Introduction. Bhagwad Geeta and Govardhan Peeth
Unit 2 14. Psychological Definitions. Advantages/Limiations. Similarities & Differences
Unit 3 15. Existential Disorders. Yogic Remedies
Unit 4 16. Existential Disorders Contd.. Normality
Unit 5 17. Normality Contd.
Unit 6 18. Adjustment - Introduction. Yogic Metaphysics. Synthesis
Unit 7 19. Tackling Frustration - Introduction. Psychological Methods. Yogic Methods.
Unit 8 20. Conflict Resolution - Psychological Ways. Yogic Methods. Yoga Darshan
Unit 9 21. Prayer - Types. Benefits of Prayer
Module 4 APPLIED YOGA EDUCATION (TEACHING METHODS IN YOGA)
Unit 1 35. Teaching Methods - Introduction. Adult Learning. Teaching Yogic Practices
Unit 2 36. Communication. Code of Conduct

PDF Books ( Reading Material )

Ashtanga Yoga of Charandas
Hathapradipika
Yoga & Mental Health
Human Body and Effects of Yogic Practices
Teaching Methodology

THE COURSE IS LIVE. SELF-PACED. YOU CAN JOIN ANYTIME.

Video Lectures. Online collaboration with Yoga Mentors. Practical guidance from international practitioners.
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