Yoga and Weight Management
(Weekly Program)
Have you wanted to get rid of excess fat or gain weight?
Are you unable to perform your best even when you feel healthy?
Does your unfit body emotionally
trouble you?
Take Charge of Your Health in the Most Organic way through Yoga and Naturopathy
Our Weight Management program does not require you to fast or simply stay on soups and juices.
We focus on eliminating processed food from your diet by encouraging you to eat wholesome foods, fruits, and vegetables.
And, Detoxification is an inspiring way to kick-start weight loss and remove toxins
Cleanse Yourself with the Weight Management Detox Program at Kaivalyadhama
At Kaivalyadhama we offer a holistic Yoga and Naturopathy Weight Management Retreat, that aims to detox the body and mind, and manage your weight, at the same time.
We believe that sustainable long-term weight management is best done naturally and safely through authentic time-tested methods. Weight Management through Yoga and Naturopathy at Kaivalyadhama, is a reliable and result-oriented program that adopts traditional Yoga and Naturopathy treatments. The process involves understanding every aspect of slimming like weight loss, weight gain, inch loss, increased muscle mass, toning, and weight maintenance.
Our doctors consult and advise on appropriate diet plans and simple Yoga practices that can be easily followed in your daily life. Naturopathy weight management therapies are designed to suit individual requirements, such as Detoxification, Herbal fat burning massages, along with steam bath, Colon cleansing (Enema) & Hydrotherapy.
The integrated approach allows for personal attention that blends Yoga including asanas (postures), pranayama (breathing techniques), shuddhikriya (purification), and meditation with Naturopathy therapies and diet modification based on health conditions.
Result-Driven Weight Management Program
02 weeks | 04 weeks | 06 weeks
Kaivalyadhama Weight Management Retreat
The Kaivalyadhama weight management retreat is a blend of Yoga and Naturopathy therapies, diet, and lifestyle changes.
Step 1
Our doctors conduct in-depth consultations for underweight and overweight issues with assessment of BMI, present complaints, metabolism, hereditary factors, age, stress and other lifestyle indications.
Step 2
We customize your weight management treatments, depending on health and medical conditions, including underlying causes such as hypothyroidism & hyperthyroidism, PCOD, diabetes, hormonal imbalances.
Step 3
Well-planned treatments are designed and implemented focusing on weight management like diet modification, detoxification, cleaning of colon & some lifestyle modifications.
Choose Yoga and Naturopathy for
sustained weight management, holistic health, and emotional wellbeing.
Daily Schedule
Our Dinacharya (Daily Schedule) is a very important aspect of your stay at Kaivalyadhama. We have designed the same based on the principles of Yoga, Naturopathy, and Ayurveda to ensure a holistic experience during your stay. From nourishment breaks at fixed time slots to practices at assigned hours and from wake up time to evening discussions, everything is carefully planned to reset your body clock for optimum performance and yet give you the flexibility to enjoy your therapies and self-time at Kaivalyadhama.
Program Fees – Rs. 7500/- per week
Program Fees – Rs. 7,500/- per week
Weight Management with Ayurveda
Ayurveda Program for the Following Dates Are Full
Male Ayurveda slots are fully booked
3rd to 10th November 2024
10th to 17th November 2024
17th to 24th November 2024
24th November to 1st December 2024
1th to 8th December 2024
22nd to 29th December 2024
29th December to 5th January 2025
5th to 12th January 2025
12th to 19th January 2025
19th to 26th January 2025
26th January to 2nd February 2025
9th to 16th February 2025
16th to 23rd February 2025
23rd February to 2nd March 2025
2nd to 9th March 2025
16th to 23rd March 2025
23rd to 30th March 2025
30th March to 6th April 2025
Female Ayurveda slots are fully booked
3rd to 10th November 2024
10th to 17th November 2024
17th to 24th November 2024
24th November to 1st December 2024
1th to 8th December 2024
8th to 15th December 2024
15th to 22nd December 2024
22nd to 29th December 2024
29th December to 5th January 2025
5th to 12th January 2025
12th to 19th January 2025
19th to 26th January 2025
26th January to 2nd February 2025
9th to 16th February 2025
16th to 23rd February 2025
23rd February to 2nd March 2025
2nd to 9th March 2025
16th to 23rd March 2025
23rd to 30th March 2025
30th March to 6th April 2025
All available appointments for Ayurveda therapy package for the
months Nov’24, Dec’24, Jan’25, Feb’25, and Mar’25 have been reserved.
However, starting from 13th April’25, we will have openings available.
Fostering a balanced lifestyle, Ayurveda focuses on a mindful and conscious living.
With a nutritious diet based on our body type, weight management through Ayurveda can help live a fulfilling and aware life.
Excess or less weight is often mentally disturbing and can have adverse effects on the physical functioning of our body.
Ayurveda uses the concept our body constitution and imbalances (doshas) to explain the root cause of our diseases and health concerns.
Weight Management with Ayurveda at Kaivalyadhama
At Kaivalyadhama, we encourage long-term lifestyle changes and modification in your daily diet for good health and steady metabolism.
Our qualified doctors examine and consult the individual personally to understand family histories and specific problems. Therapies are decided based on the special requirements and body constitution of a person.
A customised treatment plan is created and monitored by our experts for the desired results.
We focus on cleansing by removal of toxins from the body, improved blood circulation, and muscle toning. Wholesome diets and massages are recommended to help rejuvenate the body.
Through a combination of Ayurveda and Yoga we help manage your weight in a holistic manner, for both physical and emotional wellness.
Program Highlights
Focus on Sustainable Techniques
Long-term natural changes in lifestyle and nutrition, better sleeping patterns for wellness of mind-body-spirit
Cleansing and Rejuvenation
Reduction of toxins from the body, promotion of healthy blood circulation, lubrication of tissues, restoration of digestive processes
Personalized Consultation
Customised plans, diets, and therapies are provided in personal consultation with our Ayurvedic doctors and experts
Ayurveda and Yoga
The program emphasises the need for not only reduction of stress and anxieties, but also promotion of physical and mental wellbeing through yoga practice, regulated breathing, and meditation
Therapies Recommended
- Udwarthanam: A dry massage with natural and herbal powders
- Name: Herbal steam bath to loosen and mobilize accumulated fat
- Abhyanga: Full body massages with special oils
- Panchakarma: Bodily cleansing as required including Swedana, Basti or enema, Udvarthanam, Mardana, Abhyanga and so on
Note: A variety of other treatments may be recommended and personalised by our Ayurvedic doctors based on your age, medical condition, dosha imbalance.
Daily Schedule
Our Dinacharya (Daily Schedule) is a very important aspect of your stay at Kaivalyadhama. We have designed the same based on the principles of Yoga, Naturopathy, and Ayurveda to ensure a holistic experience during your stay. From nourishment breaks at fixed time slots to practices at assigned hours and from wake up time to evening discussions, everything is carefully planned to reset your body clock for optimum performance and yet give you the flexibility to enjoy your therapies and self-time at Kaivalyadhama.
Program Fees – Rs. 16,000/- per week
w.e.f 1st April Program Price will be – Rs. 14,000/- per week
Daily Schedule
Our Dinacharya (Daily Schedule) is a very important aspect of your stay at Kaivalyadhama. We have designed the same based on the principles of Yoga, Naturopathy, and Ayurveda to ensure a holistic experience during your stay. From nourishment breaks at fixed time slots to practices at assigned hours and from wake up time to evening discussions, everything is carefully planned to reset your body clock for optimum performance and yet give you the flexibility to enjoy your therapies and self-time at Kaivalyadhama.
Program Fees – Rs. 11,000 per week
Please Note:
- Our programs are designed for participants who are independent.
- We do not provide transport for commuting within the campus.
- We do not provide any attendant. It is advisable to understand the limitations before making a booking.
- The confirmation of the stay of the participant lies with Kaivalyadhama Management on arrival in which case the booking amount will be refunded.
Stay and Reservations
Note:
- Please confirm about your program selection by responding to the reservation’s confirmation email.
- For Medical Insurance: Documentation and processing Fees will be applicable. Please connect on booking@kdham.com for details.
Other Residential Programs
Other Residential Programs