Kaivalyadhama

Kaivalyadhama Yoga Institute: Where yoga tradition and science meet

Kaivalya Dham

Naturopathy – A Blend of Science & Tradition

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In today’s fast-paced world, many of us turn to modern medicine for quick fixes to health issues. But there’s a growing realisation that modern medicine isn’t always the best long-term solution. It’s not just about treating disease; it’s about bringing our whole body back to a state of wellness. And that’s where naturopathy comes in, offering a different approach that focuses on restoring our body’s natural balance and vitality.

Naturopathy stands out as a distinct approach to healthcare, placing a strong focus on natural therapies. Naturopathy physicians are skilled at serving as primary care specialists, adept at preventing, diagnosing, managing, and healing both acute and chronic ailments.

Naturopathy isn’t just about herbal remedies and ancient rituals; it’s a comprehensive healthcare philosophy that harnesses the power of both scientific knowledge and time-tested traditions.

What is Naturopathy?

Naturopathy treatment is a holistic combination of traditional therapies, herbal remedies, and healthy habits. As an ancient Indian traditional practice, Naturopathy is non-invasive and does not use any man made drugs, making the entire healing process a natural transformation through the elements of nature.

Resorting to the forces of nature, natural healing is rooted in our body’s innate power to heal itself. Earth, Water, Fire, Air, Space, and Human Life are a product of the great cosmic design. Naturopathy believes that an illness is a violation of nature. It implies that the key to recovery and survival lies in nature itself.

Naturopathy’s aim goes beyond merely treating diseases; it is dedicated to revitalising the overall wellness of the body.

Naturopathy focuses on a holistic approach that avoids surgery and conventional drugs. It differs from mainstream medicine and values natural resources for healing.

Naturopathy medicine treats patients using natural substances and considers their mental, emotional, and physical well-being. It also takes into account environmental factors that disrupt the body’s balance. The foundation of naturopathy is the vitalistic philosophy of the healing power of nature.

Principles of Naturopathy

The foundation of naturopathy’s practice is based on the following guiding principles.

All diseases share a common cause and treatment. While environmental factors can lead to certain ailments, the root of most diseases lies in the accumulation of harmful substances in the body. Treating diseases involves removing these deposits.

Microorganisms like bacteria and viruses aren't the primary cause of diseases. They appear after foreign matter accumulates in the body, finding a favourable environment to thrive. The real source of diseases is foreign substances, with bacteria as a secondary factor.

Acute diseases aren't enemies; they're the body's attempt to heal itself. Chronic illnesses arise from incorrect treatment of acute diseases.

The ultimate healer is nature itself. The body possesses an incredible ability to defend against diseases and regain health during illnesses.

In naturopathy, we are treating the patient's root cause, not just the disease.

Naturopathy excels in successfully treating chronic diseases in less time.

Naturopathy uncovers and heals suppressed diseases in the body and to build body self healing capacity.

Naturopathy addresses physical, mental, environmental & social and spiritual health.

Instead of targeting isolated health issues, naturopathy heals the entire body with a holistic approach.

In naturopathy, the belief that 'food is medicine' guides treatment, eliminating the need for traditional medicines. Diet depends on patients' ailments to work better.
Universal Origin, Singular Solution

All diseases share a common cause and treatment. While environmental factors can lead to certain ailments, the root of most diseases lies in the accumulation of harmful substances in the body. Treating diseases involves removing these deposits.

The True Culprit

Microorganisms like bacteria and viruses aren't the primary cause of diseases. They appear after foreign matter accumulates in the body, finding a favourable environment to thrive. The real source of diseases is foreign substances, with bacteria as a secondary factor.

Friend or Foe

Acute diseases aren't enemies; they're the body's attempt to heal itself. Chronic illnesses arise from incorrect treatment of acute diseases.

Nature's Healing Touch

The ultimate healer is nature itself. The body possesses an incredible ability to defend against diseases and regain health during illnesses.

Patient-Centric Approach

In naturopathy, we are treating the patient's root cause, not just the disease.

Conquering Chronic Illness

 Naturopathy excels in successfully treating chronic diseases in less time.

Unveiling Suppressed Diseases

Naturopathy uncovers and heals suppressed diseases in the body and to build body self healing capacity.

Holistic Wellbeing

Naturopathy addresses physical, mental, environmental & social and spiritual health.

Treating the Whole

Instead of targeting isolated health issues, naturopathy heals the entire body with a holistic approach.

Food as Medicine

In naturopathy, the belief that 'food is medicine' guides treatment, eliminating the need for traditional medicines. Diet depends on patients' ailments to work better.

Science-Based Approaches

Contrary to the misconception that naturopathy is solely based on tradition, this holistic approach is firmly rooted in scientific principles. Many naturopathy modalities have been extensively studied.

Let’s have a look at different approaches to naturopathy:

  • Diet Therapy:
    Naturopathy’s cornerstone is diet, the fundamental ‘medicine’. A balanced diet, enriched with seasonal fruits and fresh greens, lively foods for wellness. An optimal 20% acidic and 80% alkaline balance is the key to vitality. Proper Nutrition is important for the optimal health of each individual.
  • Fasting Therapy:
    Fasting is crucial for maintaining good health. Fasting is a process of complete physical as well as mental rest. It provides rest to the digestive system. Fasting results in digestive rejuvenation and helps to eliminate the accumulated matter to the body. It works better with a combination of fasting principles and brings overall healing to the body and mind.
  • Mud Therapy:
    Mud, nature’s coolant, holds the power to purify and relax. Mud packs and baths bring benefits to the body from within. It’s good for digestive, skin and bone ailments.
  • Hydrotherapy:
    Harnessing water’s essence and is a type of physical therapy, hydrotherapy alleviates pain and nurtures health. It helps to reduce the muscle tension and stiffness of the body with different water treatments.
  • Massage Therapy:
    Massage is equally important as diet and exercise, one rejuvenates with its gentle touch. Muscular relaxation, improved blood flow, increased range of motion and mental tranquillity are its rewards.
  • Chromo Therapy:
    7 colours (violet, blue, sky, green, yellow, orange, and red) rays coming from the sun have huge significance. Colours work effectively in various treatments and stay healthy. colour therapy is very beneficial and also the easiest way of staying healthy. Sunlight produces Vitamin D in the body. It is beneficial in curing diseases related to skin and bones.
  • Acupressure Therapy:
    Acupressure’s ancient art stimulates specific points to trigger healing. By massaging pressure centres in the palms and soles, bodily ailments are soothed. It helps to enhance the energy through specific points to the whole body.
  • Acupuncture Therapy:
    Fine needles delicately dance on meridian points in acupuncture. Redirecting vital energy flow as ‘Qi’ ensures physical and mental equilibrium. Tradition meets science for pain relief and holistic harmony.

Combining Modern and Traditional

What sets naturopathy apart is its ability to seamlessly blend modern scientific advancements with traditional healing methods. This integration allows naturopathy physicians to offer a wide range of treatments that cater to individual preferences and needs. For example, a naturopathy approach to managing stress might include mindfulness meditation alongside dietary recommendations and herbal supplements.

Conclusion

Naturopathy truly represents a harmonious blend of science and tradition. It’s a holistic approach that embraces the wisdom of ancient healing practices while staying grounded in modern scientific understanding. By considering the physical, emotional, and spiritual aspects of an individual, naturopathy offers a unique and comprehensive path to wellness.

FAQs

Naturopathy emphasises safe and non-invasive treatments that support the body's natural healing abilities.

Yes, naturopathy can complement conventional medicine, providing a well-rounded approach to health.

Naturopathy suits people of all ages and can be particularly beneficial for those seeking preventive care and holistic wellness.

Many naturopathy treatments have been researched and validated, offering evidence-based options for health and healing.

Look for practitioners who are accredited and licensed in naturopathy, and feel free to ask about their training and experience.

Naturopathy emphasises safe and non-invasive treatments that support the body's natural healing abilities.

Yes, naturopathy can complement conventional medicine, providing a well-rounded approach to health.

Naturopathy suits people of all ages and can be particularly beneficial for those seeking preventive care and holistic wellness.

Many naturopathy treatments have been researched and validated, offering evidence-based options for health and healing.

Look for practitioners who are accredited and licensed in naturopathy, and feel free to ask about their training and experience.

Remember, naturopathy isn’t a one-size-fits-all solution, and it’s important to consult a qualified healthcare professional before making significant changes to your wellness routine. As with any healthcare approach, an informed and balanced perspective is key.

Dr. Ritu Prasad

Dr. Ritu Prasad

Dr. Ritu Prasad, working with Kaivalyadham, BNYS, MBA in Yoga and Naturopathy Physician from SHM college Bhopal. She is an expert in Yoga Therapy, Naturopathy Treatment, Acupuncture and Physiotherapy Treatments Modalities.

Connecting the Mind, Body, and Soul through Yoga

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There is much written about yoga and its advantages for the mind and body. As someone who practised yoga throughout childhood and teenage years, I missed the peace and tranquillity of this ancient Indian art of meditation and yogic practices as life, first as a homemaker and then as a professional, which kept me occupied.

However, that changed two years ago when I was reacquainted with yoga and the Ayurvedic way of life during an eight-day visit to Kaivalyadhama. Since then, I have made it a point to carve out at least some time during the day to practise my asanas.

My love for this yogic practices was also bolstered during the International Day of Yoga on June 21st. This day was established by Prime Minister Narendra Modi in 2015 and is now celebrated globally after being officially endorsed by the United Nations. Each year, a different theme related to the mind, body, and soul is chosen, with previous themes including Yoga for Heart, Yoga for Peace, and Yoga at Home.

Yoga for Peace

This year’s International Yoga Day holds a special significance for me and for all those who are associated with Kaivalyadhama in any capacity as the institute celebrates its centenary year in 2024.

Since its inception in 1924, Kaivalyadhama, which was founded by Swami Kuvalayananda ji, has hosted many dignitaries, including Mahatma Gandhi, Shri. Baba Saheb Ambedkar, Shri. Madan Mohan Malviya, Dr. H. V. Kamath, India’s Prime Minister Jawaharlal Nehru, and his daughter Smt. Indira Gandhi.

Even in the present day, the Institute remains faithful to its origins, offering comprehensive healing to all those who come seeking solace through the time-honoured practice of Ayurveda and yoga. Today, on International Yoga Day, putting forth lines by Swami Kuvalayananda ji who laid the foundation for the inception of Kaivalyadhama:

Be healthy, be wise, and wealth will follow. 

“Yoga has a complete message for humanity, It has a message for the human body.
It has a message for the human mind, and It has also messaged for the human soul.
Will intelligent and capable youth come forth to carry this message to every individual,
not only in India but also in every other part of the world?”

Ms. Bharati Pancholi

Ms. Bharati Pancholi

Ms. Bharati Pancholi is a certified financial planner and a regular visitor to Kaivalyadhama. She uses lessons from her life and the world around us to advocate the importance of savings and planning for a rainy day. This blog was first published on the FP Study Group website.

Swami Kuvalayananda ji’s Research at Kaivalyadhama

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Unveiling the Secrets of Yogic Practices

‘On Cecal Constipation’

The modern civilized lifestyle is the root cause of chronic constipation in the present times. The most common causes of chronic constipation are frequent intake of junk food, lack of dietary fiber, a sedentary lifestyle, and reduced physical exercise. In 1924, Swami Kuvalayananda ji worked extensively on yogic practices such as Uddiyana and Nauli and their role in the constipation management. Swamiji stated that chronic constipation can lead to various health disorders such as headaches, loss of appetite, coated tongue, appendicitis, malaria, insomnia, nervous exhaustion, dropsy, chronic rheumatism, tuberculosis, and autointoxication. 

Modern-day treatment options such as laxatives, purgatives, and enemas lead to the weakening of the colon over a long period of time and provide temporary relief to the patient. In fact, all purgatives and laxatives are administered through the mouth and before they reach the cecum, they pass through the stomach and small intestine causing unnecessary irritation since the disease lies at the other end of the digestive tract. Purgatives and laxatives provide temporary relief to the patient but render the whole alimentary canal weaker every time. Further, it may be noted, that if the constipation is due to degeneration of abdominal muscles, then it can only be cured by regeneration/strengthening of these muscles. No other means will be effective in this case. Furthermore, constipation treatment should focus on strengthening the abdominal muscles and restoring the muscle tone to improve bowel movement. Additionally, it is essential to have a strong central and sympathetic nervous system controlling the peristaltic movements of the large intestine.

In fact, no amount of purgatives and laxatives can render these muscles stronger, and an enema is useless in this condition. If the drugs and the enema affect anything, it is the intestines and not the outward abdominal muscles. Swamiji believed that the treatment of any disease should be permanent and cost-effective. Several abdominal exercises were devised by the physical culturists of the East and the West for the management of constipation, however, none of these could match the efficacy of Nauli in managing constipation. Uddiyana and Nauli practices require vigorous contractions of the diaphragm and abdominal muscles. This improves blood flow to the abdominal area and thus tones up the spinal nerves, which in turn improves nervous control of the peristaltic movement and relieves constipation.

However, this was not established scientifically during those times. Therefore, Swamiji studied the role of Uddiyana and Nauli using a series of X-ray experiments to establish the movement of abdominal muscles as well as the position and redistribution of colon content. He also studied the position of the lumbar vertebrae during these yogic practices. The findings of these studies showed that the position of colon could be changed significantly by Uddiyana and Nauli kriya. In addition, the colon contents could be redistributed, which in turn, helps in normal colon functioning and can be utilized in treating constipation, adhesions, kinks, etc.

In spite of this, Uddiyana and Nauli kriya are higher practices in yoga and are difficult to perform for beginners. Additionally, they require proper technique, and regular practice and must be performed under expert supervision. Considering this aspect, Swamiji suggested a few complimentary asanas such as Shirshasana, Bhujangasana, Shalabhasana, Ardhashalabhasana, and Dhanurasana, which are also effective in relieving constipation. However, since Shirshasana is an advanced asana and might be difficult for beginners, it can be substituted with Yoga Mudra.

The research conducted by Swamiji indicates that Uddiyana and Nauli are very effective in strengthening the abdominal muscles and nervous system of the abdominal region. They are highly efficacious in preventing and curing constipation arising from abdominal muscle weakness. Further, Swamiji suggested alternative yoga asanas to relieve constipation for those who cannot perform these advanced practices.

Ms. Anita Verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University. She has conducted research projects on yoga and micronutrient absorption in urban and rural school children. She is highly experienced researcher with over 12 years of experience in the field. She has published several research papers in leading academic journals, making significant contributions to her field of study. She has also undertaken several case studies and published in peer reviewed journals.

Swami Kuvalayananda ji’s Research at Kaivalyadhama

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Unveiling the Secrets of Yogic Practices

‘Madhavadas Vacuum’

Swami Kuvalayananda ji is a true visionary and pioneer in the field of yoga, dedicated his life to connecting the ancient wisdom of yoga with modern scientific principles. In 1920, Swamiji started scientific studies in the field of Yoga to understand and explain yogic practices in modern scientific terminology. Further, he started Yoga Mimamsa Journal in 1924 to publish his research findings.

Paramhansa Sri Madhavdasji Maharaj

Swamiji started conducting radiological studies to substantiate the scientific research basis of yogic kriyas while dispelling the prevailing myths surrounding these practices. One of his early experiments was related to the practice of Nauli-Kriya wherein the negative pressure is developed due to which water is raised into the colon without any external mechanical help but there was no possible explanation for this action. Up to that time, the possibility of creating such pressure changes in the alimentary canal by voluntary manipulation was not known, nor investigated in the field of physiology.

In fact, at that time, most scientists put forth the anti-peristalsis hypothesis but anti-peristaltic action is unnatural in the rectum and can lead to serious constipation and a state of auto-intoxication. Therefore, to reject this anti-peristalsis hypothesis, Swamiji conducted a series of experiments to assess pressure changes during Nauli, Uddiyan, and Vajroli. The pressure changes were measured using a rectal tube connected to a barometer. These experiments showed that negative pressure of -33 to -47 mm Hg developed in the colon during these yogic practices. He named this vacuum ‘Madhavadas Vacuum’ out of his deep reverence for his Guru, Madhavadasji Maharaj.

Swamiji conducted several X-ray experiments to evaluate the position and distribution of colon content during the practice of Uddiyan and Nauli. These experiments were carried out to validate the physiological changes brought about by these yogic practices. The reason behind carrying out these experiments was to scientifically prove that water suction in the colon is not a miraculous power or siddhi attained through these yogic practices. Further, these studies showed that the position of the colon could be changed significantly and also the colon content could be redistributed. This work of fundamental importance has demonstrated that the diaphragm and ribs could be moved independently of each other. This observation was against the prevalent notion that the movements of the diaphragm and ribs are interrelated and inseparable.

Physiologically, these practices help the normal function of the colon and clinically they could be utilized in the treatment of adhesions, kinks, herniation and more importantly constipation.

The discovery of the Madhavdas Vacuum holds immense significance. It not only discredited a long-held hypothesis but also paved the way for a more accurate understanding of yogic practices. By demystifying the mechanism behind Nauli-Kriya, Swami Kuvalayananda ji’s research contributed to the scientific validation of yoga and its therapeutic potential.

Ms. Anita Verma

Ms. Anita Verma

Ms. Anita Verma is currently working as Research Assistant and Editor of Yoga Mimamsa Journal. She has completed her Masters in Clinical Research from Cranfield University, UK. She has done her B.Sc. in Microbiology and PGDPM from Mumbai University. She has conducted research projects on yoga and micronutrient absorption in urban and rural school children. She is highly experienced researcher with over 12 years of experience in the field. She has published several research papers in leading academic journals, making significant contributions to her field of study. She has also undertaken several case studies and published in peer reviewed journals.

Anti Ageing: Yoga & Naturopathy can slow effects of stress and ageing

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Ageing is a progressive physiological change in an organism that led to senescence, a decline of biological functions and of the organism’s ability to adapt to metabolic stress.

Though ageing is a physiological process, premature ageing i.e., early ageing is not desirable and can be slowed down.

Also, one can be prepared to gracefully accept and be ready for the changes on physical and mental levels.

For that first we need to understand ageing.

There are different types of Ageing

  • Cellular (replication / multiplication failure on cell level)
  • Hormonal (diminish output / effect of hormones)
  • Accumulative (caused wear and tear) 
  • Metabolic (results from by-products and wastes) 

There are different types of Ageing

  • Cellular (replication / multiplication failure on cell level)
  • Hormonal (diminish output / effect of hormones)
  • Accumulative (caused wear and tear) 
  • Metabolic (results from by-products and wastes) 

Ageing has multiple influencing factors as

  • Imbalanced / Irregular Diets
  • Stress
  • Glycation
  • Free radicals / Oxidative stress
  • Consistent / Chronic Inflammations
  • Disrupted metabolism
  • Poor Mental Health
  • Insufficient rest
  • Lack of efficient use of Excretory organs
  • Accumulation of Morbidity within the system

Common symptoms of ageing

  • Loosening / sagging of skin
  • Lowered immunity
  • Joint pain
  • Greying of hair
  • Generalised Debility
  • Hampered metabolism
  • Hyper or hypothermia
  • Loss of focus and memory
  • Constipation
  • Incontinence
  • Hyperpigmentation
  • Lethargy
  • Fatigue

Common symptoms of ageing

  • Loosening / sagging of skin
  • Lowered immunity
  • Joint pain
  • Greying of hair
  • Generalised Debility
  • Hampered metabolism
  • Hyper or hypothermia
  • Loss of focus and memory
  • Constipation
  • Incontinence
  • Hyperpigmentation
  • Lethargy
  • Fatigue

Why choose Naturopathy and Yoga

As discussed earlier, accepting and adapting to change gracefully is the key. And to be Graceful, we should be prepared to do our level best.

Naturopathy is focuses and gives importance to lifestyle, and Yoga teaches about discipline and consistency, the two together make perfect sense in joint efforts for the promotion and maintenance of good positive health.

Role of naturopathy and yoga in support against Ageing

Naturopathy works to improve immunity; helps set better lifestyle changes.

Regular massages, hydrotherapy, mud therapy, and acupuncture are some of the treatments that assist in regularising and boosting health.

Helps to understand oneself, check on one’s metabolism, pain, discomfort etc. and help one become aware of any wrong habits or mishaps.

The sattvic diet promotes the action of antioxidants and reduces the production of free radicals.

Yoga improves muscle efficiency, flexibility, strength, and courage, as well as joint mobility. In this way, sore muscles, tightness, tenderness, and irritability of joints are reduced, and productivity is increased.

A proper balance of exercises, mindful eating, and an improved schedule help Metabolism to be in a positive state, thus leading to good digestion and absorption of food and nutrients and complete excretion.

Pranayama helps feel balanced and grounded, leading to raised mental health and an affirmative perspective.

All in all, yoga along with naturopathy addresses the individual as a whole on body, mind, and soul levels.

Book Your stay in Kaivalyadhama for the Rejuvenation of your skin–

Yoga & Anti-Ageing Program(OJASYA)

Dr. Nehal Satra

Dr. Nehal Satra

Dr. Nehal Satra, BNYS, a Naturopathy and Yoga physician, has an aim to create awareness about the importance of healthy living and use of natural healing methods to procure health. She treats with understanding and care using modalities like Acupuncture, Yoga, Naturopathy treatments, Counseling, etc. With an attitude of learning and spreading knowledge with one and all, she is working as a Medical Officer at Kaivalyadhama.

Hormonal Imbalances – Why You Should See Your Yoga & Naturopathy Doctor?

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India is a nation rich in Yoga and Ayurveda. Fortunately, we have many yoga gurus, teachers, and swamis who have pioneered speaking about living a contentful life. Owing to that, I believe I should share my personal experience as a yoga student & express my learnings from a viewpoint of a common man.

In this blog, I will be sharing my process from understanding my flaws and dealing with them, to creating a peaceful environment for me and for everyone around me.

Do you know exactly how your hormones affect your body on a daily basis?

Hormones are important chemical messengers in the human body, working together to ensure that vital functions work in synchrony. Hormones affect your reproductive cycles, sexual function, and your development and growth. They control your current mood and sleep; are in charge of how you cope with stress, and how your body breaks down food. In short, hormones are in charge of nearly every major system in our body.

How do you know when your hormones are imbalanced?

Have you started experiencing night sweats, mood swings, hair loss, vaginal dryness, poor sleep, weight gain that’s been hard to lose, irregular menstrual cycles, acne, poor memory, or low energy?

A high-stress lifestyle combined with poor eating habits can affect a woman’s delicately balanced hormonal function. Even healthy women with a good diet can end up with unbalanced hormones.

If you’ve been experiencing any of the above, your hormone levels may be unbalanced. Hormonal imbalances arise when there is too much or too little of a hormone in the bloodstream. Seeing that hormones play an essential role in regulating bodily functions, even small hormonal imbalances can produce side effects throughout the body.

There are a broad range of symptoms that can cause and indicate female hormone imbalance. Since symptoms may vary depending on the glands affected, here are the most common symptoms that may occur with a hormonal imbalance:

  • Blood pressure changes
  • Changes in sensitivity to cold
  • Changes in heart rate
  • Difficulty sleeping
  • Dry skin and rashes
  • Mood swings
  • Bone loss
  • Anxiety and depression
  • Blurred vision
  • Thirsty quite often
  • Weight gain and weight loss that’s hard to explain
  • Bloating
  • Low sex drive
  • Infertility
  • Thinning hair
  • Urinary incontinence
  • Puffy face
  • Breast tenderness
  • Changes in blood sugar concentration
  • Excessive sweating

Yoga and Naturopathy has many benefits, especially for women experiencing menopause:

  • May help improve mental clarity and memory
  • May improve sex drive
  • May help reduce hot flashes/night sweats
  • May improve sleep
  • May reduce wrinkles by boosting your amount of collagen and elastin
  • May reduce the risk of osteoporosis by improving bone density and bone mass
  • May help increase your energy levels

The outcomes from Yoga and Naturopathy practices may vary depending on each individual’s lifestyle and genetic makeup.

Some patients’ results are visible within a short amount of time while others may take longer.

Treatments for hormonal imbalances will vary depending on the cause.

Ways to Balance Hormones Naturally

  • Yoga: Yogic practises are an effective de-stressor, reduce hot flashes and inflammation, improve sleep, and may optimise your overall well-being. A workout can be anything from a brisk walk, a swim, a visit to the gym, or some exercises at home. Yoga improves your circulation, raises your heartbeat, and brings oxygen and vital nutrients to your organs. If you do this for at least 20 minutes first thing in the morning, you will feel that you have more energy to carry on with your day, and it will help stabilise your hormones.
  • Nutritional and lifestyle changes: Incorporate fresh, organic fruits and vegetables, plus raw nuts and seeds, into your diet. Avoid high-fat foods, processed carbohydrates, fried foods, soft drinks, enriched flour, and processed vegetable oil. Avoid non-organic dairy products, which may contain harmful bovine growth hormones, steroids, and antibiotics. This will help bring your life back into balance.
  • Natural herbs: Herbs have been safely used by naturopathic doctors for years. Evidence supports the use of herbs to help manage symptoms of menopause or ageing. These herbs mimic some of the effects of oestrogens but are not true phytoestrogens. Phytoestrogens, which are the natural oestrogen-like compounds found in plants, tend to pose fewer risks for side effects compared to prescriptions. Legumes, flax seeds, soybeans, and pumpkin seeds are examples of foods that contain phytoestrogens.
  • Dietary changes: Cut down on inflammatory foods such as processed meats, sugar, and simple carbohydrates. Eat a whole-foods diet with large amounts of ‘good’ fats, vegetables, and fruit, plus whole grains, which may help scale down menopause symptoms. Phytoestrogens and healthy fats, including omega-3 fatty acids from fish, may also be helpful.
  • Stress management: Did you know that stress can lower your immunity and disrupt your hormonal balance? With that, explore stress-relieving activities such as meditation, exercising, or boosting your time outdoors. Studies show that women who meditate daily or practise yoga experience fewer hormonal swings than those who don’t. Rest is important. Many women lead such hectic lives with so many demands placed on them that they have little time to let their bodies re-adjust. Find small ways and times to relax. A massage can be a wonderful way to relax and remove the aches and pains caused by a busy lifestyle.

    Try to get at least 8 hours of sleep every night. During sleep, the body recuperates and restores. Insufficient sleep is now recognised as a major cause of heart disease, stroke, metabolic dysfunction, and impaired mental health.

  • Acupuncture: Is known to be useful for lowering anxiety and/or stress while balancing your hormones. Acupuncture may also decrease pain and inflammation.
  • Re-energise with a Massage: One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol, and norepinephrine, are also reduced.

Your Next Steps: Consult a Yoga and Naturopathy Physician

Your best bet for naturally balancing hormone levels is to consult a naturopathic doctor.
  • An assessment to review her health status, the severity of her symptoms, and any risk factors for osteoporosis and cardiovascular disease.
  • After a thorough discussion about lifestyle and diet specifics, we provide patients with further details regarding the most appropriate treatment options.

Final Thoughts

In comparison to conventional prescription medications, naturopathy and natural remedies take a completely different approach. Instead of only providing short-term relief, naturopathy addresses the cause of the symptoms and lessens their intensity.

The equilibrium between the sex hormones progesterone, oestrogen, and testosterone is restored via natural treatment. One also avoids the additional risk of adverse medication and antidepressant side effects.

Changing one’s lifestyle, which includes eating healthy food, practising yoga, getting rid of environmental contaminants, getting enough sleep, and managing chronic stress, is a crucial part of naturopathic treatment.

All of these modifications also significantly and proactively lower the risk of various illnesses, particularly those affecting the heart and bones.

We strongly recommend a natural approach to balancing your hormones prior to exploring modern medicine methods.

This may include improving your diet, yogic practises, exercising, massages, using natural herbs, and/or correcting nutritional deficiencies.

Let us help guide you in the right direction when treating your hormone imbalances.

By keeping hormones in balance, women can enjoy a full life, vitality, and well-being!

Final Thoughts

In comparison to conventional prescription medications, naturopathy and natural remedies take a completely different approach. Instead of only providing short-term relief, naturopathy addresses the cause of the symptoms and lessens their intensity. The equilibrium between the sex hormones progesterone, oestrogen, and testosterone is restored via natural treatment. One also avoids the additional risk of adverse medication and antidepressant side effects. Changing one’s lifestyle, which includes eating healthy food, practising yoga, getting rid of environmental contaminants, getting enough sleep, and managing chronic stress, is a crucial part of naturopathic treatment. All of these modifications also significantly and proactively lower the risk of various illnesses, particularly those affecting the heart and bones. We strongly recommend a natural approach to balancing your hormones prior to exploring modern medicine methods. This may include improving your diet, yogic practises, exercising, massages, using natural herbs, and/or correcting nutritional deficiencies. Let us help guide you in the right direction when treating your hormone imbalances. By keeping hormones in balance, women can enjoy a full life, vitality, and well-being!

Conclusion

Women are naturally more adaptable than men, so making a few minor changes to your way of life can have amazing effects. Make yoga a regular part of your life to start your day on a positive note. You’ll be inspired by its amazing benefits. Eat a lot of fruits and vegetables with green leaves, as well as the required supplements. Most importantly, make a promise to yourself that you will adhere to this discipline for a healthy mind and body. This is the most critical step.

Book Your stay in Kdham for Revival & Rejuvenation of Hormones–

Yoga & Hormone Revival Program(SANTULAN)

Dr. Ritu Prasad

Dr. Ritu Prasad

Dr. Ritu Prasad, working with Kaivalyadham, BNYS, MBA in Yoga and Naturopathy Physician from SHM college Bhopal. She is an expert in Yoga Therapy, Naturopathy Treatment, Acupuncture and Physiotherapy Treatments Modalities.

Disconnect to Reconnect

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A lot is written about Yoga how it connects the mind, body, and soul and how not only it helps in de-stressing your life but also helps you practice your personal and professional values with integrity. I experienced this type of awakening through the age-old practice when I visited the Kaivalyadhama in Lonavala founded by Swami Kuvalayanandaji.

Nestled amid the natural beauty of the Western Ghats, Kaivalyadhama is spread across 172 acres and aims to heal by fostering the best practices of Ayurveda, Naturopathy, and Yoga.

You can choose to stay at the ashram for seven days (1 week) or more depending on what you seek to gain from this alternate style of medicine. During the stay, residents are encouraged to follow the rules of the ashram, which include strict wake-up and lights-out times, adherence to a given diet chart, and of course regular Yoga and meditation sessions.

While most residents remain busy throughout the day thanks to a packed schedule that is customized to their needs, they also get a chance to socialize for a few hours every day.

During my time at the ashram, I introduced myself to other residents who had joined for similar week-long courses. As is the case when one socializes, our chats frequently turned to routine topics such as politics, the stock market’s performance, the COVID-19 pandemic, and many more. On my part, I chose to remain a listener rather than participate in these discussions. It was by really listening to these conversations that I came to two conclusions:

  1. A trend towards nuclear families has created loneliness. So many parents may have achieved a lot during their younger days, but now they were dependent on their children. They felt an acute sense of loneliness from not being close to their children, as their offspring taught by the parents themselves, spread their wings and flew out of their nests.
  2. You don’t need to do much to stay happy – just learn to slow down, look within, and Search for the light.

We live in difficult times and as we strive to grow professionally, often tend to skip service to values such as integrity, authenticity, credit, helpfulness, honesty, and dignity of labour. My week-long sojourn at Kaivalyadhama helped me reconnect with these values and brought me back to myself. I would recommend this kind of break for everyone to get in touch with their “swayam” and return healthy in mind, body, and spirit.

Be healthy, be wise, and wealth will follow. 

Ms. Bharati Pancholi

Ms. Bharati Pancholi

Ms. Bharati Pancholi is a certified financial planner and a regular visitor to Kaivalyadhama. She uses lessons from her life and the world around us to advocate the importance of savings and planning for a rainy day. This blog was first published on the FP Study Group website.

Adopt Yoga For Thyroid – Transform Your Health

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Today, because of our unhealthy lifestyle diseases are becoming very common in every household and thyroid is one of them. So, in this article we will see how some healthy choices can help prevent thyroid and why you should opt Yoga for thyroid.

What is Thyroid Disease?

Thyroid disease is a condition that keeps your thyroid gland (a.k.a. metabolism manager) from making the optimum amount of hormones which controls your metabolism.

There are Two Types of Thyroid Disease:

  1. Hyperthyroidism: When thyroid gland makes too much thyroid hormones. It is also known as Overactive thyroid.
  2. Hypothyroidism: When thyroid gland makes too little thyroid hormones. It is also known as Underactive thyroid. This type of thyroid is most common.

What are the Higher Risk Factors of Developing Thyroid? 

  • Family history
  • Medical conditions
  • Excessive or deficiency of iodine
  • Menopause
  • Older than 60
  • Recent pregnancy
  • Anxiety or stress
  • Not taking enough sleep
  • Obesity

What are the higher risk factors of developing thyroid? 

  • Family history
  • Medical conditions
  • Excessive or deficiency of iodine
  • Menopause
  • Older than 60
  • Recent pregnancy
  • Anxiety or stress
  • Not taking enough sleep
  • Obesity

Some Common Symptoms of Thyroid

Hyperthyroidism

  • anxiety, irritability and nervousness
  • trouble sleeping
  • weight loss
  • enlarged thyroid gland or a goitre
  • muscle weakness and tremors
  • irregular menstrual periods or having your menstrual cycle stop
  • sensitive to heat

Hypothyroidism

  • Feeling tired (fatigue)
  • forgetfulness
  • Weight gain
  • hoarse voice
  • dry and coarse hair
  • frequent and heavy menstrual periods
  • intolerance to cold temperatures

How To Cure Thyroid?

3 ways to start with – 

1. Lifestyle Modification:

  • Adopting yogic lifestyle
  • Eating balanced diet (sattvic food, mitahara)
  • Balanced intake of iodine
  • Taking at least 8 hour sleep
  • Avoiding stressful conditions
sattvic-food-diet

2. Yoga Asana For Thyroid:

It is a well-known fact that practising yoga for thyroid can reverse its severe effects; most of these poses are considered throat-stimulating. They’re thought to improve circulation and energy flow around the thyroid, and stretch and strengthen the neck. You only need to begin it with experts from traditional yoga institutes like Kaivalyadhama.

 

Here Some Asanas for Thyroid –

  • Viparita Karni
  • Sarvangasana
  • Ushtrasana
  • Halasana
  • Setu Bandhasana
  • Matsyasana
  • Dhanurasana
  • Bhujangasana

 

3. Pranayama & Meditation:

  • Pranayama can help balance blood sugar and increase metabolism.
  • The regular practice of pranayama results in slower, calmer breathing which benefits the respiratory, circulatory, nervous and digestive systems.
  • The two specific kinds of pranayama for thyroid
    1. Ujjayi pranayama
    2. Bhramari pranayama

Thyroid Today 

Today thyroid is affecting nearly 42 million Indians. It can be present at birth and it can develop as you age. A woman is about 5 to 8 times more likely to be diagnosed then a man because their hormones keep on changing most commonly due to menstruation, pregnancy and menopause. Thus, taking measures to tackle this disease is the need; adopting yoga for thyroid can be one of the most substantial ways. 

Conclusion

No yoga can cure thyroid permanently but yogic lifestyle can improve thyroid functioning and can bring positive effects by preventing further complications. Yoga for thyroid aims for balancing your energy, hormonal levels, flexibility, and relieving stress as one of the most natural remedies and keeps our glands healthy. It saves you from severe thyroid complications.

Ms. Chhavi Agarwal

Ms. Chhavi Agarwal

I am post graduate in English literature and pursuing PG diploma in yoga education
(2021 batch) at Kaivalyadhama, Lonavala.

Yoga and Naturopathy for PCOS

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If you are looking for information about PCOS, how it is caused and what are the ways to treat it, then this article is for you.

You must have got the hint from the title of the article.

Yes, Yoga and Naturopathy can help you manage PCOS. Keep reading to know more.

What is PCOS?

PCOS is a condition in which the ovaries don’t function normally, and don’t ovulate regularly. This causes the formation of an abnormal number of immature eggs turning them into cysts.

PCOS (POLYCYSTIC OVARY SYNDROME) is a hormonal disease that people may get in their childbearing years and it triggers irregular cycles too. It will decrease a person’s desire to have children (your doctor will call it your fertility). PCOS is the most common cause of reproductive health problems across all age groups.

Furthermore, it can –

  • Causes acne and excess hair on the body.
  • Increased risk of other health conditions, including cardiovascular disease and diabetes etc.

How do you know if you have PCOS?

PCOS symptoms include:

  • Miscarriage
  • Irregular or missing periods
  • Infertility
  • Elevated body
  • Facial hair
  • Increased acne
  • Weight gain
  • Difficulties reducing weight
  • Sleep problems
  • Obesity
  • Male pattern hair loss
  • Gestational diabetes
  • High blood pressure (during birth or delivery)
  • Skin marks

What Causes PCOS?

The condition is poorly known, but it occurs as hormones become unbalanced.

  • Women with PCOS have increased levels of androgens, the male sex hormones.
  • A few hormones that are out of control, including oestrogen, progesterone, and insulin, are also present.
  • Due to PCOS, there is an elevated chance of abortion, diabetes, heart disease, and cancer.

How Common It Is?

In India, one in five (20%) women suffer from Polycystic Ovary Syndrome (PCOS).

Alternative Medicinal Treatments for PCOS:

Do’s

  • Health improvements including daily dietary habits
  • Balanced (Sattvic) diet
  • To lose weight and control hormones and menstrual cycles
  • Yoga practices
  • Breathing exercises and Pranayama
  • Meditation

Dont’s

  • Smoking
  • Drinking alcohol
  • Consuming dried, preserved meals, or consuming caffeinated beverages
  • Contraindicated in the intake of products that are bitter, spicy, hot, or have a similar flavour
  • Less-active lifestyle
  • Excessive/very little sleep after dinner

To Conclude

PCOS should be taken care of in its early stages. Generally, it isn’t ever diagnosed or it is taken for granted that the disorder is minor. Early diagnosis helps to avert damaged fertility as well as to prevent complications of the disease.

Lifestyle modification is the first therapy that Naturopathic Physicians prescribe for PCOS, which sometimes performs well according to your timeframe and schedule.

Diet, Lifestyle modification Yoga & Naturopathy are the successful ways of reducing PCOS and reverse the symptoms of PCOS.

Take the first step toward treating your PCOS and living a worry-free life by contacting us for Expert advice and Guidance. Kaivalyadhama, leading Yoga Institute in India presents an online workshop to help you with your queries.

Book Your Slot for Online Workshop Now, Visit:

https://kdham.com/workshops/management-of-pcos-pcod-with-yoga-and-naturopathy/

Call Us: +91 7499046790

Dr. Ritu Prasad

Dr. Ritu Prasad

Dr. Ritu Prasad, working with Kaivalyadham, BNYS, MBA in Yoga and Naturopathy Physician from SHM college Bhopal. She is an expert in Yoga Therapy, Naturopathy Treatment, Acupuncture and Physiotherapy Treatments Modalities.

Heal with Yoga – Embark the Journey to Good Health

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Yoga is a magic like tool for healthy living; a sustainable magic. People seek out yoga for multiple reasons. Some look at it initially as purely physical and to get bodily fit while some might look at it as a way to calm and quiet the mind.

However, whatever the initial reason for coming to yoga could be, what holds its real potential is the journey that yoga takes a person on. Most importantly, it is never restricted to one single aspect; the healing is holistic.

‘’Mind, Body & Spirit, Heal as a Whole’

How to heal with yoga?

Well, there is a saying – ‘we hold our issues in our tissues’; it means that as our mind and body is connected, what we do with one affects the other. Very often repressed emotions due to old trauma gets lodged in the body, tissues, muscles and mind. Yoga allows us to get aware of these old trapped energies, soften them and ultimately release them through the right direction. Yoga and Ayurveda put together with meditation sets a right combination to healing.

Ms. Renu Jain
Her View On How To Heal With Yoga

Healing is a relative term, however it is of utmost importance that you recognise the time you need to start healing. Let us begin from the beginning. Let us understand what brings a stage that needs healing.

Considering today’s fast paced and overwhelming lifestyle, we are always pressed against time. As a result we do not have enough time to catch up with non-materialistic things and hence it leads to anxiety, frustration and irritation. If this lasts longer, we fall prey to various psychosomatic disorders like Diabetes, Hypertension, Migraine, PCOD and many more.

Let us seek the solution that will bring a holistic change.

‘’Yoga helps in holistic healing; it can work at any level.’’

~Renu Jain

Yoga can actually reverse the disturbances and stimulate substantial healing. It offers various tools and techniques in form of Ashtanga yoga, here is how:

Yama and Niyama: It helps in maintaining a harmonious social and personal relationship with oneself and people around

Asana: It helps in maintaining physical and physiological health

Pranayama: It helps in regulating and channelising the vital force which aids in maintaining perfect psycho-physiological health

Pratyahara: It is withdrawal of senses which helps to be content and stay in the state of happiness despite the situation

Dharna, Dhyana, Samadhi: These are the highest state of experiences and the ultimate goal of one’s being

Thus, Yogic practices help us not only at physical level but also at mental and spiritual level stimulating a perfect holistic healing.

Here is how to heal with yoga in 4 primary steps:

  • Imbibe awareness to stop going deeper into the various stages of a disease.
  • As soon as you understand the triggers, take necessary measures to help yourself.
  • Consider yogic tools from leading yoga institutes in India like Kaivalyadhama
  • Implement and practice the recommended yoga and meditation routine consistently.

Don’t let it transform from symptom to disorder, heal with yoga.

Closing thoughts:

Diseases are to be treated not manifested. Yoga is not only for the sick. It also empowers you with ways to stay aware and calm for any disturbances that life might throw at you. Thus, healing is not only at extremes but in regular living too.

Here is your chance to reverse. Heal with Yoga, Heal at Kaivalyadhama.

From disease to ease, Embark the journey to wellbeing.

Ms. Renu Jain

Ms. Renu Jain

A certified yoga professional from Kaivalyadhama who has won over Auto immune disorders like Rheumatic Arthritis, Thyroid, and Alopecia by adopting a Yoga based lifestyle approach.