SOHAM - Awareness Retreat

– Invest 4 hours in 2 days

6th and 7th June 2020 | Facilitator - Sindhu Tiwari

Is your life stressful and lacking motivation?
Are you looking for an alternative healing solution?

Here is the solution – SOHAM

Self-observation, Healing and Awareness Mantra

This program is open to all those who are seeking to find meaning in their lives, to mend their ways, to find solace in their loss, to derive positive energy, to live their life, to be fully human, fully alive.

This program aims at inculcating the vibes to feel empowered after having gone through a tumultuous time of physical, mental or emotional upheaval. 

Schedule

Day 1 
4:30 – 5:30 pm – Introduction

Why Awareness is important
What to do for being aware – The Method

5:30 – 5:45 pm – Break

5:45 – 6:45 pm – Practice – Awareness, Mind-Body-Breath Coordination

Day 2 – 4:30 – 5:30 pm – Practice Asana, Pranayama

5:30 – 5:45 pm – Break

5:45 – 6:15 pm – Q & A

6:15 – 6:45 pm – Yoga Nidra

Mantra chanting workshop at kdham
Miss Sindhu Tiwari is currently working as a yoga teacher at the Health Care Centre. With an MA in Yoga, she aims to pursue a prolific career, under the dynamic work culture of the institute. Currently, Ms Sindhu is the chief facilitator of the two weeks immersive healing program, which involves rejuvenation and healing through yoga, naturopathy and more. She is passionate about healing methods for chronic ailments through yoga practices and therapy.
Sindhu Tiwari
Facilitator

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

Rs. 2000

Date and Timings

6th - 7th June 2020
4:30 pm - 6:45 pm both days (Indian time; +5:30 hrs GMT)

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Recordings will be provided for a duration of 7 days, post workshop.