The world is shattered and still dealing with novel corona virus As known, it is highly communicable and lowers our immunity rapidly, making it a complex disease to treat and contain. Acknowledging this situation, we have accepted social distancing and staying indoors as our new normal. Man being a social animal, we are habitual of
This is in itself a value-based question The first definition that comes to everyone’s mind when they think of yoga is Physical Practices. But according to me it is a myth to think that Yoga is merely for physical well-being or for people who have bodily ailments or for those whom the conventional methods of
Yoga supports physical, mental and spiritual development. It is said that if you want to have the best version of yourself practice yoga. It is also an effective tool to lose weight irrespective of its apparently non-aerobic nature. The awareness gained through a gentle, relaxing yoga practice helps to lose weight. What does Ayurveda Say?
The sharp rise in yoga’s popularity and demand in the modern world has come at a high cost. While the ancient wisdom of yoga continues to exist due to its benefits, yoga’s rapid expansion into the lives of millions of people has also led to confusion and misinterpretation in the practice. Let’s first comprehend the
Dhyana is an integral part of yoga – the ancient Indian discipline which unites the body, mind and spirit to achieve union with God (or the divine Self) through a philosophy and a set of practices and techniques for living a pure life leading to enlightenment. It could, perhaps, be said that dhyana and yoga together help to raise levels of awareness of body, mind and spirit, and bring harmony within the human consciousness in an attempt to align it with the far-more profound divine consciousness.
Whether we are aware of it or not, our mind and body are seldom in harmony. Thoughts and activities keep us busy – and restless. Worries of what might happen, or what has happened in the past and which still remains unresolved, create stress, often leading to physical ailments. Existing ailments, too, lead to stress,
