Whether we are aware of it or not, our mind and body are seldom in harmony. Thoughts and activities keep us busy – and restless. Worries of what might happen, or what has happened in the past and which still remains unresolved, create stress, often leading to physical ailments. Existing ailments, too, lead to stress,
A slight twist in destiny led musician Shruti Nada Poddar to take her knowledge of nada vibronics to the next level. In the year 1992, Shruti had to undergo a surgery and in her period of recuperation, she utilized her understanding of nada vibronics on herself. Hence, it did not come as a surprise to
Come June and seekers are in for a treat on Indian Philosophy. Dr. N Ganesh Rao, veteran yoga expert will conduct an exclusive workshop on Indian Philosophy and Psychology at the Kaivalyadhama, Lonavala . The one week workshop will delve deeper into two significant philosophies which have intrigued yoga enthusiasts time and again i.e Samkhya
In his book, ‘Hathayoga Pradipika’, Swami Svatmarama in Chapter II describes- Cale vaate calam cittam niscale niscalam bhavet Yogi sthanutvamapnoti tato vayum nirodhayet The shloka narrates the significance of one of the subtle aspects of the human body, the breath (even subtle being is prana). The meaning of the shloka goes as- “So long as
With the value system in our society shrinking rapidly, policy makers are now striving hard to sow its seeds in the minds of the children at a nascent stage. The UNESCO describes values as- “Values are generally long-term standards or principles that are used to judge the worth of an idea or action. They provide
In just few days time 33-year-old Bhoomika is all set to receive her certification in yoga from the prestigious Kaivalyadhama Yoga Research and Training Institute at Lonavala. For a woman diagnosed with triple negative breast cancer just a few years ago, this is indeed a big achievement. As she dwells upon her journey, she thanks
