The course is aimed at getting students acquainted with historic and traditional roots of yoga.
Foundation of Yoga is laid for students based on its philosophy and applications, from traditional yogic texts.
Introduction to schools of Yoga and Concept of Asana Pranayama/ Kumbhaka, Bandhas, Mudras, Nadanusandhana & Dhyana in Hathayoga is covered.
Perspectives and definitions with explanations from both Hatha yogic texts & Patanjala Yoga Sutra are discussed.
Overview of Yogic Anatomy and Physiology.
Understanding of Practical Yoga.