Foundation Course in Yoga

This course is aimed at getting students acquainted with historic and traditional roots of yoga, as well as, its philosophy and applications, as drawn from traditional yogic texts.

Unit 1. Schools of Yoga & concept of Asana, Pranayama / Kumbhaka, Bandhas  Mudras, Nadanusandhana  & Dhyana in Hathayoga

Unit 2. Perspective, definition with explanations from both Hatha yogic texts & Patanjala Yoga Sutra

Unit 3. Yogic Anatomy and Physiology

Unit 4. Practical Yoga

Course Fees (including stay and meals)

Rs. 29,700/- (For Indians ) , USD 880 (For international students)

Eligibility

Education - Graduate/ Diploma / Certificate holders in Yoga / Naturopathy/ Physical education.
Age - No limit

Medical Test - Candidates should be medically fit and sound. Selection is subject to clearing the medical examination conducted by the Institute.

Course Dates

1st - 21st December every year

Credits: 5.16 (124 Hrs)
Theory lectures – 45 Credits : 3
Practical Yoga – 51 Credits : 1.7
Project Work – 28 Credits : 0.46

Unit 1. Schools of Yoga & concept of Asana, Pranayama / Kumbhaka, Bandhas  Mudras, Nadanusandhana  & Dhyana in Hathayoga

Unit 2. Perspective, definition with explanations from both Hatha yogic texts & Patanjala Yoga Sutra

Unit 3. Yogic Anatomy and Physiology

Unit 4. Practical Yoga

Before you register:

Please upload the eligibility documents (in clear and visible form) on the online form when filling it out. Application forms with inappropriate or unreadable documents will not be processed further.