Foundation Course in Yoga
Duration: 7 Days – 30 Hours
The course is aimed at getting students acquainted with historic and traditional roots of yoga.
Foundation of Yoga is laid for students based on its philosophy and applications, from traditional yogic texts.
Introduction to schools of Yoga and Concept of Asana Pranayama/ Kumbhaka, Bandhas, Mudras, Nadanusandhana & Dhyana in Hathayoga is covered.
Perspectives and definitions with explanations from both Hatha yogic texts & Patanjala Yoga Sutra are discussed.
Overview of Yogic Anatomy and Physiology.
Understanding of Practical Yoga.
Credits: 5.16 (124 Hrs)
Theory lectures: 45 Credits: 3
Practical Yoga: 51 Credits: 1.7
Project Work: 28 Credits: 0.46
Unit 1. Schools of Yoga & concept of Asana, Pranayama / Kumbhaka, Bandhas Mudras, Nadanusandhana & Dhyana in Hathayoga
Unit 2. Perspective, definition with explanations from both Hatha yogic texts & Patanjala Yoga Sutra
Unit 3. Yogic Anatomy and Physiology
Unit 4. Practical Yoga
Before you Register
Please upload the eligibility documents (in clear and visible form) on the online form when filling it out. Application forms with inappropriate or unreadable documents will not be processed further