Foundation Course in Yoga

The course is aimed at getting students acquainted with historic and traditional roots of yoga.

Foundation of Yoga is laid for students based on its philosophy and applications, from traditional yogic texts.

Introduction to schools of Yoga and Concept of Asana Pranayama/ Kumbhaka, Bandhas, Mudras, Nadanusandhana & Dhyana in Hathayoga is covered.

Perspectives and definitions with explanations from both Hatha yogic texts & Patanjala Yoga Sutra are discussed.

Overview of Yogic Anatomy and Physiology.

Understanding of Practical Yoga.

Topics covered


21 days – 100 Hours


On-Campus and Residential

Residential Course Dates

1st December to 7th December 2022


Age: 16 years of age

Medical Fitness: Candidates should be medically fit and sound as certified by competent authority.

Course Fees

For Indian Students

Course – Rs. 9,300/-
Hostel charges with food – Rs. 2,200/-

Total – Rs. 11,500/-

For International Students

Course – USD 200
Hostel charges with food – USD 50

Total – USD 250

Credits: 5.16 (124 Hrs)

Theory lectures: 45  Credits: 3

Practical Yoga: 51 Credits: 1.7

Project Work: 28 Credits: 0.46

Unit 1. Schools of Yoga & concept of Asana, Pranayama / Kumbhaka, Bandhas Mudras, Nadanusandhana & Dhyana in Hathayoga


Unit 2. Perspective, definition with explanations from both Hatha yogic texts & Patanjala Yoga Sutra


Unit 3. Yogic Anatomy and Physiology


Unit 4. Practical Yoga

Before you Register

Please upload the eligibility documents (in clear and visible form) on the online form when filling it out. Application forms with inappropriate or unreadable documents will not be processed further

For enquiries, email us at kdhamcollege@gmail.com