SOHAM

Two weeks Immersive Healing Program

SOHAM is a two-week immersive program aimed at individuals who experience – or have experienced – chronic health conditions or psychosomatic disorders for a long time. This program aims at inculcating the vibes to feel empowered after having gone through a tumultous time of physical, mental or emotional upheaval. 

Why this program?

The main purpose of building this program is to have more focused and immersive approach towards facilitating people to empower them and to guide for a quality way of living.

This program is open to all those who are seeking to find meaning in their lives, to mend their ways, to find solace in their loss, to derive positive energy, to live their life, to be fully human, fully alive.

The three integral steps / measures of Yogic Therapy are:

  1. Cultivation of correct Psychological attitude – Conscious observance of certain rules for self-discipline and self-training called ‘Yamas’, ‘Niyamas’and  ‘maitryadibhavana’.
  2. Reconditioning of Psycho-physiological mechanism (neuro-glandular-muscular) – Asana, Mudra and Bandha and Pranayama.
  3. Other Yogic Therapeutical procedures and Yogic Principles of Diet – Various types of lavages and special acclimatisation processes.

Healing through Sound Therapy

Among the other sessions, SOHAM retreat also includes sound healing sessions with tibetan singing bowls.

Naturopathy / Other therapies

In addition to our online classroom, we also offer an option to take part in a live classroom. It takes place in our vast campus located in Westfield, London. Here you’ll be able to use the most up-to-date facilities and computer equipment.

Dates, Fees and Registration

Program Dates

12th - 26th January 2020
16th February - 1st March 2020
15th March - 29th March 2020

Fees

Single Standard Room with common bath - Rs. 16,000 for 2 weeks
Single Standard Room with attached bath - Rs. 23,200 for 2 weeks
Single Executive Room (Non-AC) - Rs. 25,600 for 2 weeks
Single Executive Room (AC) - Rs. 30,000 + taxes for 2 weeks
Single Deluxe Room (Non-AC) - Rs. 38,800 + taxes for 2 weeks
Single Deluxe Room (AC) - Rs. 43,200 + taxes for 2 weeks

WEEK I

6:00am – 6:30am: Shuddhi Kriya
6:45am – 8:15am: Yogabhyas
8:30am – 9:00am: Breakfast
9:00am – 11:00am: Therapy at Nature Cure/ Consultation
11:30am – 12:00pm: Yoga Nidra
12:00pm – 1:00pm: Lunch
1:00pm – 2:30pm: Relax /Swadhyaya
2:30pm – 4:00pm: Lectures
4:00pm – 4:30pm: Refreshment
5:00pm – 5:45pm: Pranayama
6:00pm – 6:45pm: Mantra Japa
7:00pm – 8:00pm: Dinner

WEEK II

Same as Week I with following changes:

11:30 am – 12 noon: Meditation
2:30 pm – 4 pm: Sound healing session

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