SOHAM - Two weeks immersive healing program

Dates:
22nd July – 5th August 2018
2nd September – 16th September 2018

SOHAM is an acronym for
S – Self O – Observation H – Healing and A – Awareness M – Mantra

SOHAM is a two-week immersive program aimed at individuals who experience – or have experienced – chronic health conditions or psychosomatic disorders for a long time or have lived with cancer and feel the need to be empowered to live and enjoy better physical, mental, emotional and spiritual health. 

Aim of this program

To offer a focused and immersive approach to facilitating people to empower themselves and guide them towards a better way of living.
Be open to all those who are seeking meaning in their lives, to mend their ways, to find solace in their loss, to derive positive energy, to live a healthy life, to be fully human, to be fully alive.

Structure

The programme is designed in a 2-stage manner:

  • The first week is devoted to observation and awareness. With the programme facilitator’s assistance, the participants will spend time to become more aware of their own selves, which will lead to a better understanding of themselves vis-a-vis their prior experiences.
  • The second week will usher in this understanding and the participants will observe the changes occurring within them, and which are possible through future projections. Gradually, the participants will feel empowered as individuals and, through practice, will continue to bring in changes for their own betterment.

Come together, speak together,
let your minds be united, harmonious; as ancient gods unanimous
sit down to their appointed share.  

– Rigveda 10,191.2

Yoga Therapy as a tool for healing

The three integral steps / measures of Yogic Therapy are:

  1. Cultivation of correct Psychological attitudeConscious observance of certain rules for self-discipline and self-training called ‘Yamas’, ‘Niyamas’ and  ‘maitryadibhavana’.
  2. Reconditioning of Psycho-physiological mechanism (neuro-glandular-muscular) – Asana, Mudra and Bandha and Pranayama.
  3. Other Yogic Therapeutical procedures and Yogic Principles of Diet – Various types of lavages and special acclimatisation processes.

The aim of this program

The main purpose of building this program is to have more focused and immersive approach towards facilitating people to empower them and to guide for a quality way of living.
This program is open to all those who are seeking to find meaning in their lives, to mend their ways, to find solace in their loss, to derive positive energy, to live their life, to be fully human, fully alive.

 

Meet Our Facilitators

Dr. Sharad Bhalekar

Ayurvedic Physician

Ms. Sindhu Tiwari

Yoga Teacher

Ms. Roshan Bahar G

Energy and Sound Healer

Dr. N. Ganesh Rao

Holistic Yoga Expert

Fees

Program Fees – Rs. 16,500

Accommodation (Single rooms with meals included. Tariffs mentioned are for two weeks)

  • Standard Room with community bath – Rs. 14,400
  • Standard Room with attached bath – Rs. 21,000
  • Executive Room (Non-AC) – Rs. 23,200
  • Executive Room (AC) – Rs. 27,200 + tax – Rs. 1898
  • Deluxe Room (Non-AC) – Rs. 35,200 + tax – Rs. 2856
  • Deluxe Room (AC) – Rs. 39,200 + tax – Rs. 3334

NOTE BELOW:

  1. For Registration, 50% of the program fees it to be paid as advance, upon intimation of acceptance into the program. 
  2. Rooms will be reserved on registration. Room tariff is payable on arrival. 

Program Dates
Check-in: Sunday, 22nd July 2018
Check-out: Sunday, 5th August 2018

Check-in: Sunday, 2nd September 2018
Check-out: Sunday, 16th September 2018

Daily Schedule

WEEK I

6:00am– Herbal tea
6:30am to 7:00am – Mantra japa (Chanting)
7:00am to 7:30am – Shuddhi kriya / Kriya Yoga
7:30am to 8:30am – Therapeutic Asanas
8:30am to 9:30am – Breakfast
9:00am to 11:00am – Therapy at Nature Cure
11:00am to 12noon – Breathing Practices/Pranayama/Meditation
12noon to 1:00pm – Lunch
2:00pm to 2:30pm – Pranadharana / Swadhyaya / Consultation
2:30 pm to 3 pm –  Herbal tea & Fruits
3:00pm to 4:30pm – Session/ Group Activity
5:00pm to 6:00pm – Therapeutic Asanas
7:00pm to 8:00pm – Dinner

WEEK II

Same as Week I with:

7:30am to 8:30am – Yogabhyas
3:00pm to 4:30pm – Healing with sound therapy
5:00pm to 6:00pm – Yogabhyas

Have a query? Write to Us

Registration

  1. Please fill out the form below to register
  2. Our team will review your form along with case record and update you on the status of your acceptance into the program over an email within a week. 

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