KaivalyaDhama

Manage Auto Immune Disorders with Yoga (Hindi)

(Befriend your body and bring back the joy of living)

by Renu Jain
30th May to 5th June 2021

Due to pandemic this workshop will be conducted on Online Mode also.

Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.

Benefits of the Workshop

  • Improvement in your energy levels and overall sense of wellbeing.
  • Increased muscle strength and endurance
  • Better flexibility and mobility in joints
  • Reduction in stress and anxiety
  • Increased focus, body awareness and mindfulness
  • Developing sense of calmness and improved quality of health
  • A fresh and positive outlook towards life

Key Inclusions of the Workshop

  • Kriyas – cleansing process
  • Asanas and Pranayamas
  • Meditation, Relaxation and Yoganidra
  • Diet, sleep and stress management
  • Personal interaction and counselling

The rich oxygenated air at our 160 Acre lush green Lonavala campus, sattvik meals, covid safety and a comfortable stay enhance the workshop experience and effectiveness. Participants can also avail Ayurveda and or Naturopathy massages therapies and treatments based on their conditions under the advice of specialist doctors at Kaivalyadhama for rejuvenation and relaxation.

Connect with yourself and learn techniques to manage the diseases at the healing environment of Kaivalyadhama.

Key Topics

Due to special requests received, we are offering this program primarily in Hindi. The entire workshop is designed to understand the impact of lifestyle on Auto immune disorders. Using Yoga as therapy we can help make positive changes to improve the underlining health conditions.

You will learn techniques and implement them during the course of seven days. Regular and sustained practice will result in desired benefits and outcome in the long run.

The individual counselling sessions during the workshop will enable personal interaction with the facilitator.

Ayurveda and Naturopathy therapies will help in relaxation, rejuvenation and detoxification of the body. Specific therapies will be recommended by doctors based on your health condition during the course of the workshop and you will have the choice to avail the same.

  • Understanding Auto Immune Disorders
  • Why does body get into self-destruction mode?
  • Yoga as a therapy to manage and improve the disorders
  • Impact of sleep on disorders
  • Importance of yogic diet
  • Role of stress and its effect
  • Developing a positive outlook towards life
  • Learn and practice specific Asana for such disorders
  • Revitalize your energies through traditional pranayama techniques
  • Mantra chanting and its benefits
  • The Ayurveda view – Imbalance of Tridoshas
  • Role of emotions and thoughts
  • Relaxing, controlling and healing the mind through different practices
  • Making changes in diet and food plan
  • Learning about the natural Body clock and working with synchronization
  • Sleep management
  • Managing aches and pains
  • Becoming aware of the triggers which aggravate conditions
  • Oil massages and its benefits
  • Yoganidra – The Yogic Sleep
  • Managing fears and anxiety
  • Befriend Your Body – develop attitude of gratitude

About the Facilitator

The workshop will be facilitated by Renu Jain who is a certified yoga instructor from Kaivalyadhama and an example of a person who has won over Auto immune disorders like Rheumatic Arthritis, Thyroid, and Alopecia. She has successfully reversed her antibodies within a period of 2 years by adopting a Yoga based lifestyle approach. Other than teaching Yoga, she is an avid badminton player and is helping AI patients manage these disorders with simple Yogic practices.

Dates: 30th May to 5th June 2021
Day:
Sunday to Sunday
Place:
Kaivalyadham, Lonavala
Medium of instruction:
Hindi & English

Date: 30th May 2021

Day: Sunday

2.00 pm

Check in and room allocation

2.30 pm to 5.30 pm

Personal interaction and doctor’s meet

6.00 pm

Orientation Session

7.00 pm to 8.00 pm

Dinner

Date: 31st May to 5th June 2021

Day: Monday to Saturday

6.00 am to 6.20 am

Shuddhi Kriyas – cleansing processes

6.20 am to 6.30 am

Herbal tea

7.00 am to 8.30 am

Yoga Asana Session

8.30 am to 9.30 am

Breakfast

9.30 am to 11.30 am

Personal Optional Therapy / Free time

12 noon to 1.00 pm

Lunch

3.00 pm to 4.30 pm

Learning Session

4.30 pm to 5.00 pm

Herbal tea

5.00 pm to 6.30 pm

Experiential Session

7.00 pm to 8.00 pm

Dinner

Date: 6th June 2021

Day: Sunday

8.30 am to 9.30 am

Breakfast

10 am

Check Out

Registration

Regarding Registration and Booking –
For registration, the participants need to book a room first then the booking reference code to be shared at kdham.workshops@gmail.com to reserve their spot for the workshop. The workshop fee to be paid on arrival.

Note: The fresh dates will be announced soon.

Workshop Fees 

Regular Fee: Rs. 10,000 per person for bookings made from 16th May 2021

Single rooms with meals:

Standard Room with community bath (Rs. 8,000 per week)
Standard Room with attached bath (Rs. 11,600 per week)
Executive Room (Non-AC) – Rs. 12,800
Executive Room (AC) – Rs. 15,000 + taxes
Deluxe Room – Non-AC (Rs. 19,400 per week + taxes)
Deluxe Room – AC (Rs. 21,600 per week + taxes)

Double/Twin-sharing rooms with meals:

Standard Room with community bath (Rs. 13,200 per week)
Standard Room with attached bath (Rs. 17,000 per week)
Executive Room (Non-AC) – Rs. 18,200
Executive Room (AC) – Rs. 20,400 + taxes
Deluxe Room – Non-AC (Rs. 25,400 per week + taxes)
Deluxe Room – AC (Rs. 27,600 per week + taxes)

Cancellation and Refund Policy

Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)

Accommodation and meals

  • Cancellation application before 7 days  – refund of 75% of the amount paid. 
  • Cancellation application less than 7 days – no refund.
  • Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted. 

In response and requests received during the pandemic and keeping in mind the travel constraints, we are offering the three sessions of this full workshop in ‘Online mode’ also at a special price of Rs. 8,000/-

Session being offered in the Online Mode

7.00 am to 8.30 am

Yoga Asana Session

3.00 pm to 4.30 pm

Learning Session

5.00 pm to 6.30 pm

Experiential Session

The workshop sessions will be running simultaneously in both modes Onsite as well as Online.

Participant Experience

I realized the course as very good and wish it should encourage the people preferably young ones.

Tilak Raj Aggarwal

The workshop was very well designed, covering all important aspects for well being (mind & body)

Suchitra

Understanding of issues, concepts....one relates to the Tutor's words and experience. Personal attention and time were given to address the participant's problem and issues. Definitive/assured feeling of self-pride and equal hope that we can overcome our conditions. A fantastic insight into the Vedic-yogic-sattvic way of living.

Nikhil Lodaya