Sunday Online Yoga Class
We have started with our Weekend Yoga classes conducted by our Yoga Teachers to
improve Immunity and stay Healthy and Fit with the New Normal.
Dates & Days
April 2023
Sunday
Timings
9 am to 9:40 am
Fees
500/- per month
(Capacity: Max. 10 students on zoom)
Special Features
- Traditional Asanas with focus on body parts and organs.
- Variations and modifications of Asanas according to body conditions.
- Mind calming techniques like chakra meditation, sakshibhav for mental health.
- Seasonal and Sequential breathing practices according to Physical and mental issues.
- Tratak & Drishti for eyes.
- Kriyas like Agnisar, udiyan for increasing metabolism and lungs capacity.
- Suryanamaskar for physical fitness.
- Shavasana, Yog nidra.
Rejuvenate and Unwind Your Weekends with Yoga
- Traditional Asanas and its variations
- Mind calming techniques
- Seasonal & Sequential combinations of pranayam
- Various types of Meditation
The Classes will Include
- Personalized Attention
- Targetted to Physical/Mental Issues
- Mistakes can be corrected (keep your video on)
Previous
Next
Close
Test Caption
Test Description goes like this