Online Yoga Classes (Weekends)
We have started with our Weekend Yoga classes conducted by our Yoga Teachers to
improve Immunity and stay Healthy and Fit with the New Normal.
Yoga Teacher
By Ms. Ami Kothari
Dates & Days
December 2023
Sunday
Timings
9 am to 9:40 am
Fees
500/- per month
(Capacity: Max. 10 students on zoom)
Yoga Teacher
By Ms. Ami Kothari
Dates & Days
December 2023
Saturday and Sunday
Timings
7 am to 8 am
Fees
1200/- per month
(Capacity: Max. 10 students on zoom)
Special Features
- Traditional Asanas with focus on body parts and organs.
- Variations and modifications of Asanas according to body conditions.
- Mind calming techniques like chakra meditation, sakshibhav for mental health.
- Seasonal and Sequential breathing practices according to Physical and mental issues.
- Tratak & Drishti for eyes.
- Kriyas like Agnisar, udiyan for increasing metabolism and lungs capacity.
- Suryanamaskar for physical fitness.
- Shavasana, Yog nidra.
Rejuvenate and Unwind Your Weekends with Yoga
- Traditional Asanas and its variations
- Mind calming techniques
- Seasonal & Sequential combinations of pranayam
- Various types of Meditation
The Classes will Include
- Personalized Attention
- Targetted to Physical/Mental Issues
- Mistakes can be corrected (keep your video on)
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