Manage Auto Immune Disorders with Yoga

Befriend your body and bring back the joy of living

by Ms. Renu Jain
18th March to 9th April 2023

Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research, and experience have shown that Yoga can help manage such disorders at a physical, mental, and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, and other auto immune disorders.

Several participants have reported marked improvement in their health conditions and vastly benefitted from the techniques and practices taught at this workshop. The workshop is conducted by an experienced Yoga teacher from Kaivalyadham India who has herself encountered and successfully managed auto immune disorders like Rheumatic Arthritis, Alopecia etc.

This workshop not only helps those who have autoimmune diseases but is also very helpful for the ones who may be prone to having any psychosomatic disorders due to their lifestyle, genetics or stressors in their day to day lives.

Benefits of the Workshop

  • Improvement in your energy levels and overall sense of wellbeing
  • Increased muscle strength and endurance
  • Better flexibility and mobility in joints
  • Reduction in stress and anxiety
  • Increased focus, body awareness and mindfulness
  • Developing sense of calmness and improved quality of health
  • A fresh and positive outlook towards life

Key Inclusions of the Workshop

Kriyas – cleansing process

Meditation, Relaxation and Yoganidra

Personal interaction and counselling

Asanas and Pranayamas

Diet, sleep and stress management

Fire side chats and introspection

The rich oxygenated air at our 160 Acre lush green Lonavala campus, satvik meals, covid safety and a comfortable stay enhance the workshop experience and effectiveness. Participants can also avail Ayurveda and or Naturopathy massages therapies and treatments based on their conditions under the advice of specialist doctors at Kaivalyadhama for rejuvenation and relaxation.

Connect with yourself and learn techniques to ease the disease at the healing environment of Kaivalyadhama.

Key Topics

The entire workshop is designed to understand the impact of lifestyle on Auto immune disorders. Using Yoga as therapy we can help make positive changes to improve the underlining health conditions.

You will learn techniques and implement them during the course of one month. Regular and sustained practice will result in desired benefits and outcome in the long run.

The individual counselling sessions during the workshop will enable personal interaction with the facilitator for a personalized experience.

  • Understanding Auto Immune Disorders
  • Why does body get into self-destruction mode?
  • Yoga as a therapy to manage and improve the disorders
  • Impact of sleep on disorders
  • Importance of yogic diet
  • Role of stress and its effect
  • Developing a positive outlook towards life
  • Learn and practice specific Asana for such disorders
  • Revitalize your energies through traditional pranayama techniques
  • Mantra chanting and its benefits
  • Role of emotions and thoughts
  • Relaxing, controlling and healing the mind through different practices
  • Making changes in diet and food plan
  • Learning about the natural Body clock and working with synchronization
  • Sleep management
  • Managing aches and pains
  • Becoming aware of the triggers which aggravate conditions
  • Yoganidra – The Yogic Sleep
  • Managing fears and anxiety
  • Befriend Your Body – develop attitude of gratitude
Who can participate in the Workshop?

This workshop is curated specially for people who are suffering from auto-immune or any other psycho-somatic or stress-related conditions.

Note: Please note this is not a training program for yoga teachers

Duration: 18th March  to 9th April 2023 (8 sessions on four weekends)

March: 18th, 19th, 25th, 26th
April: 1st, 2nd, 8th, 9th

Days: Saturdays and Sundays

Timings: 10:00 am to 1:00 pm

Venue: Kaivalyadhama, Mumbai

Medium of Instruction: English

Workshop Facilitator

The program will be facilitated by Renu Jain who is a certified yoga professional from Kaivalyadhama and a masters in Yogashastra. She has encountered Auto immune diseases and is managing the same with the support of a Yoga based lifestyle. Her teaching methodology is simple, direct, participative, result oriented and based on the mind-body connect philosophy of Ashtanga Yoga. She has represented Kaivalyadhama on different forums and has conducted several workshops to help patients manage auto immune disorders with Yoga.


Workshop Fees

Special Fee
Rs.9000 per person for Kaivalyadhama Mumbai Members

Cancellation and Refund Policy

Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)

Query for this workshop? Please Email us at
Contact Us at (+91) 9869266030 / 8291783089 / 9004346030

Participant Experience

Please visit the link here for Room Tariffs

Workshop Fees 

Rs. 10,000 per person

Query for this workshop? Please email us –

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