{"id":2467,"date":"2020-10-09T04:55:51","date_gmt":"2020-10-09T04:55:51","guid":{"rendered":"https:\/\/kdham.com\/mumbai\/?page_id=2467"},"modified":"2021-04-27T06:47:49","modified_gmt":"2021-04-27T06:47:49","slug":"special-online-yoga-classes-weekends","status":"publish","type":"page","link":"https:\/\/kdham.com\/mumbai\/special-online-yoga-classes-weekends\/","title":{"rendered":"Special Online Yoga Classes (Weekends)"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”4.4.7″ background_color=”#e09900″][et_pb_fullwidth_header title=”Special Online Yoga Classes (Weekends) ” button_one_url=”#reg-courses-icyhc” _builder_version=”4.4.7″ content_text_color=”#ffffff” subhead_font=”|600|||||||” background_color=”rgba(255,255,255,0)” max_width_tablet=”50px” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row _builder_version=”4.4.7″][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ text_font_size=”16px”]<\/p>\n

Days:<\/strong> Saturday and Sunday<\/p>\n

Time:<\/strong>\u00a09 am to 10 am<\/p>\n

Fees:<\/strong>\u00a01200\/- per month<\/p>\n

Capacity:<\/strong> Max. 25 students on zoom<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.4.7″ text_font_size=”16px” header_font_size=”18px” header_3_font_size=”18px” custom_padding=”35px||||false|false” hover_enabled=”0″]<\/p>\n

\n

Rejuvenate and Unwind Your Weekends\u00a0with Yoga<\/strong><\/h3>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

    \n
  • Traditional Asanas and its variations<\/li>\n
  • Mind calming techniques<\/li>\n
  • Seasonal & Sequential combinations of\u00a0 pranayam<\/li>\n
  • Various types of Meditation<\/li>\n
  • Tratak, Kriyas and Suryanamaskar<\/li>\n<\/ul>\n<\/div>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.4.7″ text_font_size=”16px” header_font_size=”18px” header_3_font_size=”18px” custom_padding=”||||false|false” hover_enabled=”0″ locked=”off”]<\/p>\n

    \n

    Special Features<\/strong><\/h3>\n

    <\/strong><\/p>\n

    1. Traditional Asanas with focus on body parts and organs.<\/p>\n

    2. Variations and modifications of Asanas according to body conditions.<\/p>\n

    3. Mind calming techniques like chakra meditation, sakshibhav for mental health.<\/p>\n

    4. Seasonal and Sequential breathing practices according to Physical and mental issues.<\/p>\n

    5. Tratak & Drishti for eyes.<\/p>\n

    6. Kriyas like Agnisar, udiyan for increasing metabolism and lungs capacity.<\/p>\n

    7. Suryanamaskar for physical fitness.<\/p>\n

    8. Shavasana, Yog nidra.<\/p>\n<\/div>\n

    <\/div>\n
    <\/div>\n

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    \n

    The Classes will include<\/strong><\/h3>\n

    <\/strong><\/p>\n

    1. Personalized Attention<\/p>\n

    2. Targetted to Physical\/Mental Issues<\/p>\n

    3. Mistakes can be corrected (keep your video on)<\/p>\n<\/div>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″][et_pb_column type=”4_4″ _builder_version=”4.4.7″][et_pb_button button_url=”https:\/\/www.cognitoforms.com\/Kaivalyadhama1\/SpecialOnlineYogaClassesICYHCKaivalyadhamaMumbaiWeekendSATSUN” url_new_window=”on” button_text=”Join Now” button_alignment=”center” _builder_version=”4.4.7″ custom_button=”on” custom_margin=”30px||||false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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