KaivalyaDhama

Manage Auto Immune Disorders with Yoga

Befriend your body and bring back the joy of living

by Ms. Renu Jain
8th to 14th January 2023
(Check-in: 8th January
Check-out: 15th January)

Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.

Several participants have reported marked improvement in their health conditions/parameters and vastly benefitted from the techniques and practices taught at this workshop. The workshop is conducted by an experienced Yoga teacher who is herself successfully managing her auto immune disorders like Rheumatic Arthritis, Alopecia etc with Yoga.

Benefits of the Workshop

  • Improvement in your energy levels and overall sense of wellbeing
  • Increased muscle strength and endurance
  • Better flexibility and mobility in joints
  • Reduction in stress and anxiety
  • Increased focus, body awareness and mindfulness
  • Developing sense of calmness and improved quality of health
  • A fresh and positive outlook towards life

Key Inclusions of the Workshop

Kriyas – cleansing process

Meditation, Relaxation and Yoganidra

Personal interaction and counselling

Asanas and Pranayamas

Diet, sleep and stress management

Fire side chats and introspection

The rich oxygenated air at our 160 Acre lush green Lonavala campus, satvik meals, covid safety and a comfortable stay enhance the workshop experience and effectiveness. Participants can also avail Ayurveda and or Naturopathy massages therapies and treatments based on their conditions under the advice of specialist doctors at Kaivalyadhama for rejuvenation and relaxation.

Connect with yourself and learn techniques to ease the disease at the healing environment of Kaivalyadhama.

Key Topics

The entire workshop is designed to understand the impact of lifestyle on Auto immune disorders. Using Yoga as therapy we can help make positive changes to improve the underlining health conditions.

You will learn techniques and implement them during the course of seven days. Regular and sustained practice will result in desired benefits and outcome in the long run.

The individual counselling sessions during the workshop will enable personal interaction with the facilitator.

Ayurveda and Naturopathy therapies will help in relaxation, rejuvenation and detoxification of the body. Specific therapies will be recommended by doctors based on your health condition during the course of the workshop and you will have the choice to avail the same.

  • Understanding Auto Immune Disorders
  • Why does body get into self-destruction mode?
  • Yoga as a therapy to manage and improve the disorders
  • Impact of sleep on disorders
  • Importance of yogic diet
  • Role of stress and its effect
  • Developing a positive outlook towards life
  • Learn and practice specific Asana for such disorders
  • Revitalize your energies through traditional pranayama techniques
  • Mantra chanting and its benefits
  • The Ayurveda view – Imbalance of Tridoshas
  • Role of emotions and thoughts
  • Relaxing, controlling and healing the mind through different practices
  • Making changes in diet and food plan
  • Learning about the natural Body clock and working with synchronization
  • Sleep management
  • Managing aches and pains
  • Becoming aware of the triggers which aggravate conditions
  • Oil massages and its benefits
  • Yoganidra – The Yogic Sleep
  • Managing fears and anxiety
  • Befriend Your Body – develop attitude of gratitude

Who can participate in the Workshop?

This workshop is curated specially for people who are suffering from auto-immune or any other psycho-somatic or stress-related conditions.

Note: Please note this is not a training program for yoga teachers

  • Understanding Auto Immune Disorders
  • Why does body get into self-destruction mode?
  • Yoga as a therapy to manage and improve the disorders
  • Impact of sleep on disorders
  • Importance of yogic diet
  • Role of stress and its effect
  • Developing a positive outlook towards life
  • Learn and practice specific Asana for such disorders
  • Revitalize your energies through traditional pranayama techniques
  • Mantra chanting and its benefits
  • The Ayurveda view – Imbalance of Tridoshas
  • Role of emotions and thoughts
  • Relaxing, controlling and healing the mind through different practices
  • Making changes in diet and food plan
  • Learning about the natural Body clock and working with synchronization
  • Sleep management
  • Managing aches and pains
  • Becoming aware of the triggers which aggravate conditions
  • Oil massages and its benefits
  • Yoganidra – The Yogic Sleep
  • Managing fears and anxiety
  • Befriend Your Body – develop attitude of gratitude
Dates: 26th September to 1st October 2022 Place: Kaivalyadhama, Lonavala Medium of Instruction: English
Date: 17th April 2022 Day: Sunday
2.00 pm Check in and room allocation
2.30 pm to 5.30 pm Personal interaction and doctor’s meet
6.00 pm Orientation Session
7.00 pm to 8.00 pm Dinner
Date: 18th to 23rd April 2022 Day: Monday to Saturday
5.30 am to 6.00 am Herbal Tea
6.15 am to 6.45 am Shuddhi Kriyas – cleansing processes
7.00 am to 8.30 am Yoga Asana Session
8.30 am to 9.00 am Breakfast
9.00 am to 10.30 am Optional Therapy / Free time / Assignments
10.30 am to 12 noon Learning Session
12 noon to 1.00 pm Lunch
1.00 pm to 4.00 pm Optional Therapy / Free time / Assignments
4.00 pm to 6.00 pm Experiential Session
7.00 pm to 8.00 pm Dinner
8.00 pm to 8.30 pm Kaivalyadhama Talks / Fireside chats
Date: 24th April 2022 Day: Sunday
8.30 am to 9.00 am Breakfast
10.00 am Check Out

Dates: 8th to 14th January 2023
Place: Kaivalyadhama, Lonavala
Medium of Instruction: English

Date: 8th January 2023

Day: Sunday

2.00 pmCheck in and room allocation
2.30 pm to 5.30 pmPersonal interaction and doctor’s meet
6.00 pmOrientation Session
7.00 pm to 8.00 pmDinner

Date: 9th to 13th January 2023

Day: Monday to Friday

5.30 am to 6.00 amHerbal Tea
6.30 am to 6.45 amShuddhi Kriyas – cleansing processes
6.45 am to 8.15 amYoga Asana Session
8.15 am to 8.45 amBreakfast
9.00 am to 10.30 amOptional Therapy / Free time / Assignments
10.30 am to 12 noonLearning Session
12 noon to 1.00 pmLunch
1.00 pm to 4.00 pmOptional Therapy / Free time / Assignments
4.00 pm to 6.00 pmExperiential Session
7.00 pm to 8.00 pmDinner
8.00 pm to 8.30 pmKaivalyadhama Talks / Fireside chats

Date: 14th January 2023

Day:  Saturday

6.45 am to 8.15 amYoga Asana
9.00 am to 12.00 noonLearning and Practice Session

Workshop Facilitator

The program will be facilitated by Ms. Renu Jain who is a certified yoga professional from Kaivalyadhama. She has encountered Auto immune diseases and is managing the same with the support of a Yoga based lifestyle. Her teaching methodology is simple, direct, participative, result oriented and based on the mind-body connect philosophy of Ashtanga Yoga. She has represented Kaivalyadhama on different forums and has conducted several workshops to help patients manage auto immune disorders with Yoga.

Workshop Facilitator

The program will be facilitated by Renu Jain who is a certified yoga professional from Kaivalyadhama and an example of a person who has won over Auto immune disorders like Rheumatic Arthritis, Thyroid, and Alopecia. She has successfully reversed her antibodies within a period of 2 years by adopting a Yoga based lifestyle approach. Other than teaching Yoga, she is an avid badminton player and is helping AI patients manage these disorders with simple Yogic practices through such workshops and programs.

Registration

Regarding Registration and Booking –
For registration, the participants need to book a room first then the booking reference code to be shared at onsiteworkshops@kdham.com to reserve their spot for the workshop. The workshop fee to be paid on arrival.

Note: The fresh dates will be announced soon.

Please visit the link here for Room Tariffs

Workshop Fees 

Rs. 10,000 per person

Query for this workshop? Please email us – onsiteworkshops@kdham.com

Cancellation and Refund Policy

Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)

Accommodation and meals

  • Cancellation application before 7 days  – refund of 75% of the amount paid. 
  • Cancellation application less than 7 days – no refund.
  • Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted. 

Workshop Fees 

Rs. 10,000 per person

Workshop Fees 

Early Bird Offer: Rs. 8,000 per person for bookings made before 15th December 2022

Regular Fee: Rs. 10,000 per person for bookings made from 16th December 2022

Single Rooms with Meals:

Standard Room with community bath –
Rs. 8,204 per week

Standard Room with attached bath –
Rs. 12,236 per week

Executive Room (Non-AC) –
Rs. 13,580 per week

Executive Room (AC) –
Rs. 16,044 per week

Deluxe Room (Non-AC) –
Rs. 20,972 per week

Deluxe Room (AC) –
Rs. 23,436 per week

Double/Twin-sharing Rooms with Meals:

Standard Room with community bath –
Rs. 13,286 per week

Standard Room with attached bath –
Rs. 17,528 per week

Executive Room (Non-AC) –
Rs. 18,872 per week

Executive Room (AC) –
Rs. 21,448 per week

Deluxe Room (Non-AC) –
Rs. 26,936 per week

Deluxe Room (AC) –
Rs 29,400 per week

Query for this workshop? Please email us – onsiteworkshops@kdham.com

Cancellation and Refund Policy

Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)

Accommodation and meals

  • Cancellation application before 7 days  – refund of 75% of the amount paid. 
  • Cancellation application less than 7 days – no refund.
  • Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted. 

Upcoming Workshops

Participant Experience

My gratitude to Kaivalyadhama for offering a specially curated workshop for Auto Immune disorders. The highlight of the course was how Renuji took us through it without making it heavy. Her personal connect with each participant and overall connect with the group was superb. I wish Renuji more power on her journey to positively impact many more people in demystifying and coming out of their painful state.

Nalini Kaushal

I started the workshop when I was very unwell, extremely tired, anxious and without sleep for days. As the days went by, after starting to learn the practices and with great support of Ms.Renu, I could get back my sleep and smile. I started to feel more open and happy. This was so special

Zeana Bravo

It was an immersive experience. The workshop was superbly laid out and I take back great memories.

Rohit Gupta

Renuji is one of the most grounded and honest teachers that I have come across. She is genuinely concerned about the participants. The workshop was excellent and much needed refresher into the vulnerabilities of our psyche.

Saurabh Kaushal

I realized the course as very good and wish it should encourage the people preferably young ones.

Tilak Raj Aggarwal

The workshop was very well designed, covering all important aspects for well being (mind & body)

Suchitra

Understanding of issues, concepts....one relates to the Tutor's words and experience. Personal attention and time were given to address the participant's problem and issues.
Definitive/assured feeling of self-pride and equal hope that we can overcome our conditions. A fantastic insight into the Vedic-yogic-sattvic way of living.

Nikhil Lodaya

Very good experience, not only from the contents of the workshop, but for sharing them with participants.

Marchelz

Had a great experience at the workshop. Learnt many new practices which are helpful. Especially the mind relaxation and the meditative practices, Overall had a great time.

Sheetal Bhise

Ms. Renu jain is an empthathetic knowledagable and meticulous teacher who helped us discover the positive aspects of our personalities. The lesson planning and the mixtures of the asanas, kriyas , yoga nidra , pranayama and other activities was excellent. I feel empowered to tackle the auto immune heath issues hence forth. Thankyou! Love and Light!!

Prachi Kamath

Very good and I would rather say excellent and price worthy.

Krishna Kumar Gupta

Here I got to know the power of yoga and which changed me within. Mind power helps us to revert all damages that I learned from here. This workshop gave me many new friends. Whom I will never forget ever. I loved the whole programme.

Sejal Shah

Amazing experience, got answers to my most of the questions. Hope can continue to follow everyday.

Maulik Shah

It taught beautiful way to spend the life. Now we are looking forward to practice yoga and all the kriyas in day to day life. Ms. Renu helped us to give new way to spend life. Thanking her from bottom of my heart.

    I realized the course as very good and wish it should encourage the people preferably young ones.

    Tilak Raj Aggarwal

    The workshop was very well designed, covering all important aspects for well being (mind & body)

    Suchitra

    Understanding of issues, concepts....one relates to the Tutor's words and experience. Personal attention and time were given to address the participant's problem and issues. Definitive/assured feeling of self-pride and equal hope that we can overcome our conditions. A fantastic insight into the Vedic-yogic-sattvic way of living.

    Nikhil Lodaya

      Single rooms with meals:

      Standard Room with community bath (Rs. 8,000 per week)
      Standard Room with attached bath (Rs. 11,600 per week)
      Executive Room (Non-AC) – Rs. 12,800
      Executive Room (AC) – Rs. 15,000 + taxes
      Deluxe Room – Non-AC (Rs. 19,400 per week + taxes)
      Deluxe Room – AC (Rs. 21,600 per week + taxes)

      Double/Twin-sharing rooms with meals:

      Standard Room with community bath (Rs. 13,200 per week)
      Standard Room with attached bath (Rs. 17,000 per week)
      Executive Room (Non-AC) – Rs. 18,200
      Executive Room (AC) – Rs. 20,400 + taxes
      Deluxe Room – Non-AC (Rs. 25,400 per week + taxes)
      Deluxe Room – AC (Rs. 27,600 per week + taxes)

      Cancellation and Refund Policy

      Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)

      Accommodation and meals

      • Cancellation application before 7 days  – refund of 75% of the amount paid. 
      • Cancellation application less than 7 days – no refund.
      • Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted. 

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