Manage Auto Immune Disorders with Yoga
Befriend your body and bring back the joy of living
by Ms. Renu Jain
6th to 13th October 2024
(Check-in: 6th October
Check-out: 13th October)
7th to 13th July 2024
(Check-in: 7th July
Check-out: 14th July)
13th to 20th October 2024
(Check-in: 13th October
Check-out: 20th October)
Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders.
Several participants have reported marked improvement in their health conditions/parameters and vastly benefitted from the techniques and practices taught at this workshop. The workshop is conducted by an experienced Yoga teacher who is herself successfully managing her auto immune disorders like Rheumatic Arthritis, Alopecia etc with Yoga.
Benefits of the Workshop
- Improvement in your energy levels and overall sense of wellbeing
- Increased muscle strength and endurance
- Better flexibility and mobility in joints
- Reduction in stress and anxiety
- Increased focus, body awareness and mindfulness
- Developing sense of calmness and improved quality of health
- A fresh and positive outlook towards life
Key Inclusions of the Workshop
Kriyas – cleansing process
Meditation, Relaxation and Yoganidra
Personal interaction and counselling
Asanas and Pranayamas
Diet, sleep and stress management
Fire side chats and introspection
The rich oxygenated air at our 160 Acre lush green Lonavala campus, satvik meals, covid safety and a comfortable stay enhance the workshop experience and effectiveness. Participants can also avail Ayurveda and or Naturopathy massages therapies and treatments based on their conditions under the advice of specialist doctors at Kaivalyadhama for rejuvenation and relaxation.
Connect with yourself and learn techniques to ease the disease at the healing environment of Kaivalyadhama.
Key Topics
The entire workshop is designed to understand the impact of lifestyle on Auto immune disorders. Using Yoga as therapy we can help make positive changes to improve the underlining health conditions.
You will learn techniques and implement them during the course of seven days. Regular and sustained practice will result in desired benefits and outcome in the long run.
The individual counselling sessions during the workshop will enable personal interaction with the facilitator.
Ayurveda and Naturopathy therapies will help in relaxation, rejuvenation and detoxification of the body. Specific therapies will be recommended by doctors based on your health condition during the course of the workshop and you will have the choice to avail the same.
- Understanding Auto Immune Disorders
- Why does body get into self-destruction mode?
- Yoga as a therapy to manage and improve the disorders
- Impact of sleep on disorders
- Importance of yogic diet
- Role of stress and its effect
- Developing a positive outlook towards life
- Learn and practice specific Asana for such disorders
- Revitalize your energies through traditional pranayama techniques
- Mantra chanting and its benefits
- The Ayurveda view – Imbalance of Tridoshas
- Role of emotions and thoughts
- Relaxing, controlling and healing the mind through different practices
- Making changes in diet and food plan
- Learning about the natural Body clock and working with synchronization
- Sleep management
- Managing aches and pains
- Becoming aware of the triggers which aggravate conditions
- Oil massages and its benefits
- Yoganidra – The Yogic Sleep
- Managing fears and anxiety
- Befriend Your Body – develop attitude of gratitude
Who can participate in the Workshop?
This workshop is curated specially for people who are suffering from auto-immune or any other psycho-somatic or stress-related conditions.
Note: Please note this is not a training program for yoga teachers
- Understanding Auto Immune Disorders
- Why does body get into self-destruction mode?
- Yoga as a therapy to manage and improve the disorders
- Impact of sleep on disorders
- Importance of yogic diet
- Role of stress and its effect
- Developing a positive outlook towards life
- Learn and practice specific Asana for such disorders
- Revitalize your energies through traditional pranayama techniques
- Mantra chanting and its benefits
- The Ayurveda view – Imbalance of Tridoshas
- Role of emotions and thoughts
- Relaxing, controlling and healing the mind through different practices
- Making changes in diet and food plan
- Learning about the natural Body clock and working with synchronization
- Sleep management
- Managing aches and pains
- Becoming aware of the triggers which aggravate conditions
- Oil massages and its benefits
- Yoganidra – The Yogic Sleep
- Managing fears and anxiety
- Befriend Your Body – develop attitude of gratitude
| Date: 17th April 2022 Day: Sunday | |
| 2.00 pm | Check in and room allocation |
| 2.30 pm to 5.30 pm | Personal interaction and doctor’s meet |
| 6.00 pm | Orientation Session |
| 7.00 pm to 8.00 pm | Dinner |
| Date: 18th to 23rd April 2022 Day: Monday to Saturday | |
| 5.30 am to 6.00 am | Herbal Tea |
| 6.15 am to 6.45 am | Shuddhi Kriyas – cleansing processes |
| 7.00 am to 8.30 am | Yoga Asana Session |
| 8.30 am to 9.00 am | Breakfast |
| 9.00 am to 10.30 am | Optional Therapy / Free time / Assignments |
| 10.30 am to 12 noon | Learning Session |
| 12 noon to 1.00 pm | Lunch |
| 1.00 pm to 4.00 pm | Optional Therapy / Free time / Assignments |
| 4.00 pm to 6.00 pm | Experiential Session |
| 7.00 pm to 8.00 pm | Dinner |
| 8.00 pm to 8.30 pm | Kaivalyadhama Talks / Fireside chats |
| Date: 24th April 2022 Day: Sunday | |
| 8.30 am to 9.00 am | Breakfast |
| 10.00 am | Check Out |
Dates: 6th to 13th October 2024
Place: Kaivalyadhama, Lonavala
Medium of Instruction: English
Date: 6th October 2024 Day: Sunday | |
| 2.00 pm | Check-in and room allocation |
| 2.30 pm to 5.30 pm | Personal interaction and doctor’s meet |
| 6.00 pm | Orientation Session |
| 7.00 pm to 8.00 pm | Dinner |
Date: 7th to 11th October 2024 Day: Monday to Friday | |
| 5.30 am to 6.00 am | Herbal Tea |
| 6.30 am to 6.45 am | Shuddhi Kriyas – cleansing processes |
| 6.45 am to 8.15 am | Yoga Asana Session |
| 8.15 am to 8.45 am | Breakfast |
| 9.00 am to 10.30 am | Optional Therapy / Free time / Assignments |
| 10.30 am to 12 noon | Learning Session |
| 12 noon to 1.00 pm | Lunch |
| 1.00 pm to 4.00 pm | Optional Therapy / Free time / Assignments |
| 4.00 pm to 6.00 pm | Experiential Session |
| 7.00 pm to 8.00 pm | Dinner |
| 8.00 pm to 8.30 pm | Kaivalyadhama Talks / Fireside chats |
Date: 12th October 2024 Day: Saturday | |
| 6.45 am to 8.15 am | Yoga Asana |
| 9.00 am to 12.00 noon | Learning and Practice Session |
Workshop Facilitator
Ms. Renu Jain is a dedicated Yogic Lifestyle Coach with a Masters in Yogshastra from Kaivalyadhama. The unique blend of science and tradition learnt at Kaivalyadhama has inspired Ms. Renu to develop and deliver programs which help individuals discover a healthier and happier circle of life by developing complete self-awareness and leading an enriched and productive life. Participants from across the world have benefitted from her workshops and retreats focused on managing autoimmune and other lifestyle-based disorders. Ms. Renu is also the founder of Arka Yoga mats – one of the leading Yoga themed designer cotton mats along with being a member of Yoga Sectional Committee of Bureau of Indian Standards. Besides delivering Yoga programs, she is a passionate photographer and a badminton player who believes in living life to the fullest and empowering others to embrace yoga as a constant source of joy and a way of life.
Workshop Facilitator
The program will be facilitated by Ms. Renu Jain who is a certified yoga professional from Kaivalyadhama. She has encountered Auto immune diseases and is managing the same with the support of a Yoga based lifestyle. Her teaching methodology is simple, direct, participative, result oriented and based on the mind-body connect philosophy of Ashtanga Yoga. She has represented Kaivalyadhama on different forums and has conducted several workshops to help patients manage auto immune disorders with Yoga.
Workshop Facilitator
The program will be facilitated by Renu Jain who is a certified yoga professional from Kaivalyadhama and an example of a person who has won over Auto immune disorders like Rheumatic Arthritis, Thyroid, and Alopecia. She has successfully reversed her antibodies within a period of 2 years by adopting a Yoga based lifestyle approach. Other than teaching Yoga, she is an avid badminton player and is helping AI patients manage these disorders with simple Yogic practices through such workshops and programs.
Registration
Regarding Registration and Booking –
Once the booking is done, please share the booking reference code at
onsiteworkshops@kdham.com to confirm your participation in the workshop.
Note: The fresh dates will be announced soon.
Registration
Regarding Registration and Booking –
For registration, the participants need to book a room first then the booking reference code to be shared at onsiteworkshops@kdham.com to reserve their spot for the workshop. The workshop fee to be paid on arrival.
Note: The fresh dates will be announced soon.
Workshop Fees
Rs. 12,000 per person
(Accommodation charges extra)
Please Note:
- On registering to the workshop, you will receive the room payment link as per your choice of room and the payment link for the Workshop.
- On confirmation to room payment and workshop payment your seat to the workshop will be reserved.
Query for this workshop? Please email us – onsiteworkshops@kdham.com
Please visit the link here for Room Tariffs
Workshop Fees
Rs. 12,000 per person
(Accommodation charges extra)
Workshop Fees
Early Bird Offer: Rs. 10,000 per person for bookings made before 24th August 2023
(Accommodation charges extra)
Regular Fee: Rs. 12,000 per person for bookings made from 25th August 2023
(Accommodation charges extra)
Please Note:
- On registering, you will be redirected to the room booking page
- Please book your room to confirm your participation in the workshop
- Once the room booking is done, share the ‘Booking reference number’ at onsiteworkshops@kdham.com to block your seat
- The workshop Fees are to be paid on arrival
Query for this workshop? Please email us – onsiteworkshops@kdham.com
Cancellation and Refund Policy
Accommodation and meals
- Cancellation application before 7 days – refund of 75% of the amount paid.
- Cancellation application less than 7 days – no refund.
- Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted.
If you are not able to attend this workshop. You can still have a chance to attend Personal Online Yoga Therapy Sessions with Ms. Renu Jain.
Click here and Join Personal Online Yoga Therapy Sessions & maintain your wellness journey!
Workshop Fees
Rs. 10,000 per person
Workshop Fees
Early Bird Offer: Rs. 8,000 per person for bookings made before 15th December 2022
Regular Fee: Rs. 10,000 per person for bookings made from 16th December 2022
Single Rooms with Meals:
Standard Room with community bath –
Rs. 8,204 per week
Standard Room with attached bath –
Rs. 12,236 per week
Executive Room (Non-AC) –
Rs. 13,580 per week
Executive Room (AC) –
Rs. 16,044 per week
Deluxe Room (Non-AC) –
Rs. 20,972 per week
Deluxe Room (AC) –
Rs. 23,436 per week
Double/Twin-sharing Rooms with Meals:
Standard Room with community bath –
Rs. 13,286 per week
Standard Room with attached bath –
Rs. 17,528 per week
Executive Room (Non-AC) –
Rs. 18,872 per week
Executive Room (AC) –
Rs. 21,448 per week
Deluxe Room (Non-AC) –
Rs. 26,936 per week
Deluxe Room (AC) –
Rs 29,400 per week
Query for this workshop? Please email us – onsiteworkshops@kdham.com
Cancellation and Refund Policy
Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)
Accommodation and meals
- Cancellation application before 7 days – refund of 75% of the amount paid.
- Cancellation application less than 7 days – no refund.
- Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted.
Upcoming Workshops
Participant Experience
Single rooms with meals:
Standard Room with community bath (Rs. 8,000 per week)
Standard Room with attached bath (Rs. 11,600 per week)
Executive Room (Non-AC) – Rs. 12,800
Executive Room (AC) – Rs. 15,000 + taxes
Deluxe Room – Non-AC (Rs. 19,400 per week + taxes)
Deluxe Room – AC (Rs. 21,600 per week + taxes)
Double/Twin-sharing rooms with meals:
Standard Room with community bath (Rs. 13,200 per week)
Standard Room with attached bath (Rs. 17,000 per week)
Executive Room (Non-AC) – Rs. 18,200
Executive Room (AC) – Rs. 20,400 + taxes
Deluxe Room – Non-AC (Rs. 25,400 per week + taxes)
Deluxe Room – AC (Rs. 27,600 per week + taxes)
Cancellation and Refund Policy
Workshop Teaching fees – NO REFUND (Transferrable to another workshop within six months)
Accommodation and meals
- Cancellation application before 7 days – refund of 75% of the amount paid.
- Cancellation application less than 7 days – no refund.
- Please email cancellation requests to booking@kdham.com. Verbal cancellation requests are not accepted.