Menopause Mastery Retreat at Kaivalyadhama
Your next chapter begins here — with knowledge, strength,
and deep self-connection
by Ms. Meeta Jhunjhunwala
29th January to 1st February 2026
(Check-in: 29th January
Check-out: 1st February)
The Menopause Mastery Retreat at Kaivalyadhama is designed for women who want to stop “coping” and start leading their transition with awareness and power. Across three days of guided learning, movement, and self-reflection, you’ll discover what’s happening in your body, what actually helps, and how to move forward feeling supported and capable. It’s your space to reset, realign, and reclaim this phase on your terms.
A New Way to Experience Menopause
Menopause isn’t a crisis. But it can feel like your body suddenly changed the rules without warning.
Your sleep goes off. Your moods surprise you. Your energy doesn’t behave the way it used to and on top of all that, you’re expected to “just deal with it.”
This retreat exists because you shouldn’t have to navigate this phase guessing.
At Kaivalyadhama, you’ll finally get space to understand what’s happening inside you — in simple language, without fear, without shame, without that feeling of being lost in medical jargon.
You’ll learn what your body is trying to say, how to support yourself day-to-day, and how to rebuild trust with a version of you that’s changing.
It’s not a spiritual escape.
It’s not a medical bootcamp.
It’s a grounded, gentle reset — where you get clarity, guidance, and a way forward that actually feels doable.
You walk in with questions you’ve carried for years.
You walk out with answers that finally make sense.
What You Gain from This Retreat?
- A clearer understanding of what menopause actually does to your body— without the confusion, fear, or mixed messages.
- Practical ways to handle the day-to-day changes: mood shifts, sleep issues, energy fluctuations, and that sense of “not feeling like yourself.”
- Tools to reconnect with your body so it doesn’t feel like a stranger you’re constantly trying to negotiate with.
- Simple practices you can continue at home to feel steadier, supported, and in control of your wellbeing.
- Guidance on how to talk to your family, partner, and support system so you’re not carrying everything alone.
- A healthier relationship with your own needs — physical, emotional, and personal — without guilt.
- A sense of community and relief from realizing you’re not the only one going through this.
- A personalized plan you can actually follow once you return home, so the retreat doesn’t end the moment you leave.
Who Is This Retreat For?
This retreat is for women who want clarity — not chaos — as their body enters a new phase.
It’s meant for you if:
- You’re entering or navigating menopause and want guidance that actually, makes sense.
- Your body feels different and you’re not sure how to interpret those changes.
- You want a space where you can ask real questions without feeling rushed or judged.
- You’re looking for simple, sustainable practices to feel steadier every day.
- You want to understand your emotions, your energy, and your body with more confidence.
- You’re ready to walk away with tools you can actually use — not theory you’ll forget.
What You’ll Experience Inside the Retreat?
This retreat isn’t about sitting through sessions and going home with a notebook full of theory.
It’s a slow, structured reset — where your body calms down, your mind finds breathing space, and you finally understand what your system needs in this phase of life.
Here’s what the journey looks like:
- Therapeutic Āsana sessions that help your joints, muscles, and posture adapt to hormonal shifts with more ease.
- Prāṇāyāma practices designed for hormonal harmony, so your body feels steadier and less reactive.
- Meditation and Antar Mouna, giving you a quiet internal space to actually, hear yourself again.
- Trataka to support focus, sleep regulation, and emotional balance.
- Lifestyle and daily routine guidance, simplified so it fits into the life of a working woman who doesn’t have hours to spare.
- A deeply healing therapy schedule (naturopathy and Ayurvedic sessions) that helps your body release stored tension and fatigue.
- A one-on-one consultation with the naturopathy doctor, helping you understand what your body specifically needs during and after menopause.
- Sattvic, nourishing meals prepared to support digestion, gut health, and overall hormonal balance.
- Sessions with a menopause expert on body-awareness, communication, emotional steadiness, and embracing this phase without fear or shame.
- Simple everyday tools for stress, energy dips, emotional triggers, and fatigue — things you can use long after you return home.
| Day 1: Thursday Date: 29th January 2026 Theme: Arrival, Orientation & Gentle Restoration | |
| Time | Activity |
| 9:00 – 10:30 AM | Arrival, Registration & Medical Consultation |
| 11:00 – 12:00 PM | Orientation: Introduction to Kaivalyadhama & Retreat Overview |
| 12:00 – 1:00 PM | Satvik Lunch |
| 1:00 – 3:30 PM | Medical Consultation / Naturopathy Therapy |
| 2:30 – 3:00 PM | Herbal Tea & Fruit |
| 4:00 – 4:45 PM | Understanding Menopause: A Grounding Introduction |
| 5:00 – 6:15 PM | Āsana–Prāṇāyāma Abhyās |
| 6:30 – 7:00 PM | Hawan |
| 7:00 – 7:45 PM | Dinner |
| 8:00 – 8:45 PM | Evening Circle: Gentle Sharing & Reflection |
Day 2: Friday | |
| Time | Activity |
| 6:00 – 6:30 AM | Herbal Tea |
| 6:30 – 8:00 AM | Yoga: Āsanas Supportive for Menopause |
| 8:00 – 8:30 AM | Breakfast |
| 9:30 – 10:30 AM | Ayurvedic Women’s Wellbeing Practices |
| 10:30 – 12:00 PM | Naturopath Therapy / Rest |
| 12:00 – 1:00 PM | Satvik Lunch |
| 1:00 – 2:00 PM | Rest |
| 2:30 – 3:00 PM | Herbal Tea |
| 3:00 – 4:00 PM | Naturopathy / Yogic Consultation |
| 4:00 – 4:45 PM | Deep Listening: Understanding Your Body’s Signals |
| 5:00 – 6:00 PM | Yoga Abhyās |
| 6:00 – 6:45 PM | Trataka (Candle Gazing) |
| 7:00 – 7:45 PM | Dinner |
| 8:00 – 8:45 PM | Understanding Emotional Connection & Inner Harmony |
| Day 3: Saturday Date: 31st January 2026 Theme: Integration & Embodying Strength | |
| Time | Activity |
| 6:00 – 6:30 AM | Herbal Tea |
| 6:30 – 8:00 AM | Yoga Abhyās |
| 8:00 – 8:30 AM | Breakfast |
| 9:30 – 10:30 AM | Communication with Clarity During Menopause |
| 10:30 – 12:00 PM | Naturopathy Therapy / Rest |
| 12:00 – 1:00 PM | Satvik Lunch |
| 1:00 – 2:30 PM | Naturopathy / Yogic Consultation |
| 2:30 – 3:00 PM | Herbal Tea |
| 3:00 – 3:45 PM | Deha Dhāraṇā & Prāṇa Dhāraṇā |
| 4:00 – 4:45 PM | Reconnecting with the Body with Dignity & Awareness |
| 5:00 – 6:45 PM | Āsana–Prāṇāyāma Abhyās |
| 7:00 – 7:45 PM | Dinner |
| 8:00 – 8:45 PM | Cultivating Ease, Comfort & Inner Vitality |
| Day 4: Sunday Date: 1st February 2026 Theme: Graceful Transition Back Home | |
| Time | Activity |
| 5:30 – 6:00 AM | Herbal Tea |
| 7:00 – 8:00 AM | Morning Yoga & Gentle Stretching |
| 8:00 – 9:00 AM | Breakfast |
| 9:30 AM | Feedback & Thanks |
| 10:00 AM | Checkout |
Workshop Facilitator
Ms. Meeta Jhunjhunwala
Meeta is a Menopause Expert, NLP Practitioner, POSH Trainer, and certified coach (ICF) who has spent years helping women navigate the physical and emotional shifts of midlife. She understands that menopause is not just a biological transition but a change in identity, energy, and relationships, and she guides women through it with insight, ease, and self-trust. Her warm, approachable style makes even complex topics simple and accessible. She also speaks regularly at colleges, schools, and community platforms, and has built an online presence through her YouTube channel, podcast, blog, and a dedicated WhatsApp community for women’s wellbeing.
Her approach blends coaching, body-awareness practices, and holistic wellness tools that are practical and easy to integrate into daily life. At the Menopause Mastery Retreat, Meeta will help women understand their changing bodies and emotions while offering strategies they can use long after the retreat ends. Participants leave feeling steadier, more informed, and better prepared to move through this chapter with clarity and balance.
Registration
Limited seats available.
Booking is on a first-come, first-served basis.
Please visit the link here for Room Details
Workshop fees including
accommodation and meals
Single Anand Room with AC
Rs. 49000
Twin sharing Anand Room with AC
Rs. 42500
No refund policy
Please Note:
- On receipt of the payment your seat to the workshop is confirmed. We will promptly begin the process of your room and workshop registration
Query for this workshop?
Please email us – meetalovecoach@gmail.com | Contact: +91 98200 35135
Registration
Workshop fees including
accommodation and meals
Single Anand Room with AC: Rs. 55000
Twin sharing Anand Room with AC: Rs. 47900
Query for this workshop?
Please email us – meetalovecoach@gmail.com | Contact: +91 98200 35135