Online Classes
(Yoga, Asana, Pranayama, Curated Program and Yoga Therapy)
Experience the Harmony of Tradition & Science –
Online Yoga sessions by Kaivalyadhama
Can’t join us in person? No problem! Kaivalyadhama brings the essence of yoga right to your home with expert-guided live online group sessions that blend the wisdom of tradition with the insights of modern science.
What’s included?
- Asanas to strengthen and energize your body
- Pranayama for a calm and balanced mind
- Meditation & Tratak to enhance focus and inner peace
- Special weekly sessions featuring transformative practices like:
- Mudras & Dhyan
- Yoga Nidra, Prana Dharna, Sharir Dharna
- Personal One-to-One Session: Personalised sessions
- Curated Program: for Weight Management and other ailments.
- Yoga Therapy: For Chronic and Lifestyle-Based Diseases
Whether you’re seeking relaxation, strength, or spiritual growth – we’ve got you covered.
Join us Online – wherever you are, whenever you can.
Sign up now and start your journey toward holistic health!
Online Group Class
Online Group Yoga Classes
(Weekdays)
Online Group Yoga Classes (Weekends)
Having a Query? Please email us – kdham.mumbai@kdham.com
Online Personal Class
Personal One to One Yoga Sessions
Have a Query or want to book a session please write to
yoga@kdham.com
Pranayama Individual (One to One) Session
Have a Query or want to book a session please write to onlineyogakdham@gmail.com
Yoga Therapy
Personal Online Yoga Therapy Sessions
by Ms. Renu Jain
Fees: Rs. 1500/- per person
(Date: TBD based on your and faculty’s mutual convenience.)
Having a Query? Please email us – yogatherapy@kdham.com
Note:
Instruction during the online class:
- Please be seated in a well-ventilated place during the online class, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.