Online Pranayama Classes
(Practice Sessions)
Pranayama
Group Classes
from Monday – Saturday
Weekly Fees: Rs.1,000
(Please enroll yourself to the Pranayama Practice for Morning or the Evening sessions ONLINE)
Pranayama
Individual (One to One) Session
Fees: Rs. 500/- per session
For enquiring and enrolling please write to onlineyogakdham@gmail.com
For Chronic Health Condition
Individual (One to One) Session
Fees: Rs. 500/- per session
For Chronic Health Condition
Individual (One to One) Session
Online one on one Yoga Therapy consultation session will aid in addressing different conditions and ailments of the body and mind.
It is suitable for people having chronic health issues.
The applied aspect of Yoga is, its use for the treatment of diseases that enhances the physical and mental energy leading to a self-healing system of the body. The effectiveness of Yoga has been clinically proven for the treatment of diseases by various scientific institutes over the globe.
This online Yoga Therapy consultation session aims to cater to the specific needs of the individuals.
For enquiring and enrolling please write to onlineyogakdham@gmail.com
Group Classes from Monday – Saturday
Weekly Fees: Rs.1,000
(Please enroll yourself to the Pranayama Practice for Morning or the Evening sessions ONLINE)
Other Online Offering
1) Individual (One to One) session – Pranayama
Fees: Rs. 500/- per session
2) Individual (One to One) session – For Chronic Health condition
Fees: Rs. 500/- per session
For enquiring and enrolling please write to: onlineyogakdham@gmail.com
Pranayama Session: Yogacharya Sandhya Dixit
Morning Session: 7 am to 8 am
Evening Session: 5 pm to 6 pm
Yogacharya Sandhya Dixit
Yogacharya Sandhya Dixit is one of the senior-most teacher in Kaivalyadhama, Lonavla. She has experience of 39 years in the field of yoga. She has actively conducted workshops and training camps at national and international levels. Her 10 days online workshops series in March 2020 ‘Yoga for senior citizens’ collaboration with the Ministry of Ayush was applauded and acknowledged by thousands of people. Her Pranayama online workshops have been successful since June 2020. Workshop participants love her style of teachings. She recently is awarded Swami Kuvalayananda Yoga Puraskar 2020 for her dedicated, committed and extraordinary work in the field of Yoga.
Pranayama Session: Shri. Neeraj Singh
Morning Session: 7 am to 8 am
Evening Session: 5 pm to 6 pm
Shri. Neeraj Singh
Shri. Neeraj Singh is an experienced yoga teacher at Kaivalyadhama Yoga Institute, Lonavla. He has been teaching Yoga at Kaivalyadhama for many years; and with his guidance, many people have benefited. Mr. Neeraj has been holding a Sunday Asana class on online workshop medium since 2020 with Kaivalyadhama, along with the collaboration of Yoga & Wellness Chandra, Japan (with a consecutive interpretation into Japanese by Dr. Motoko Saito who is a founder of Yoga & Wellness Chandra, Japan) and it has been a huge success. Mr. Neeraj has a deep knowledge of traditional Yoga.
Chronic Health Condition Session: Mrs. Sindhu Tiwari
Mrs. Sindhu Tiwari
Mrs. Sindhu Tiwari has been associated with Kaivalyadham since 2015. As a Yoga Therapist, she conducts one-on-one sessions for individuals having psychosomatic ailments.
In 2018, she started an immersive healing program - "SOHAM" for individuals who have had chronic conditions for a long time or individuals who have gone through the intervention for cancer and need the empowerment towards better physical, mental, emotional, and spiritual health.
Through this program and with her expertise and skills, she was able to transform many lives by using various Yoga Therapy tools.
Since 2020, she is working as a Manager- Learning and Academics at Kaivalyadham, Lonavala.
As far as her educational background is concerned, she has a Master's in Yoga and a PG Diploma in Yoga Therapy. She also possesses an M.Sc in Food Technology and currently, she is pursuing her Ph.D. in Yogashastra.
Yogacharya Sandhya Dixit
Yogacharya Sandhya Dixit is one of the senior-most teacher in Kaivalyadhama, Lonavla. She has experience of 39 years in the field of yoga. She has actively conducted workshops and training camps at national and international levels. Her 10 days online workshops series in March 2020 ‘Yoga for senior citizens’ collaboration with the Ministry of Ayush was applauded and acknowledged by thousands of people. Her Pranayama online workshops have been successful since June 2020. Workshop participants love her style of teachings. She recently is awarded Swami Kuvalayananda Yoga Puraskar 2020 for her dedicated, committed and extraordinary work in the field of Yoga.
Note:
Instruction during the online class:
- Please be seated in a well-ventilated place during the online class, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
For Online Yoga Classes Please Click Here
Query for the Online Pranayama Class? Please email us – onlineyogakdham@gmail.com
Yoga Therapy: Shri. Neeraj Singh
Time: 8.05 am to 9.30 am
Yoga Abhyas Basic Class: Shri. Banwari lal
Time: 5.00 pm to 6.00 pm
Dharna – Concentration and Relaxation:
Shri. Neeraj Singh
Time: 5.00 pm to 6.00 pm