Online Classes
(Practice Sessions)
Pranayama Group Class
Taken By: Ms. Ami Kothari
Pattern: Monthly
Class: Weekend
Days: Saturday & Sunday
Time: 08:20 am to 09:00 am (IST)
Fees: Rs. 2000/- per Month
Ms. Ami Kothari
Ms. Ami Kothari is a Yoga Teacher at Kaivalyadhama Mumbai. Has developed keen interest in synthesis of spiritual aspect and healing aspect in Yoga. A practitioner herself, she has a teaching experience of a decade. She continues to share her knowledge and experience with sincere practitioners.
Have Query? please write to onlineyogakdham@gmail.com
Pranayama Individual (One to One) Session
Taken By: Ms. Ami Kothari
Pattern: Single session
Class: Weekdays
Fees: Rs. 1000/- per session
(Date & Time can be decided with prior communication over email given below)
Ms. Ami Kothari
Ms. Ami Kothari is a Yoga Teacher at Kaivalyadhama Mumbai. Has developed keen interest in synthesis of spiritual aspect and healing aspect in Yoga. A practitioner herself, she has a teaching experience of a decade. She continues to share her knowledge and experience with sincere practitioners.
Personal Yoga Practice Sessions
Taken By: Shri. Kishore Kumar
Pattern: Personal Online Session
Class: All days
Fees: Rs. 1000/- per person/session
(Date & Time can be decided with prior communication over email given below)
Shri. Kishore Kumar
Shri. Kishore Kumar is an Assistant Yoga Teacher at Kaivalyadhama Healthcare Centre. He has led yoga classes for the Indian Army as well as individual sessions for patients suffering from diabetes, anxiety, and spinal problems of various ages, from children to senior citizens. Previously, he worked with financial institutions and investment banks, executing and supporting information technology initiatives.
He holds a Post Graduate Diploma in Yoga Education from Kaivalyadhama. His vision is to use the therapeutic and scientific parts of yoga practices, as well as relaxation techniques, to address health issues caused by poor lifestyle choices.
Note:
Instruction during the online class:
- Please be seated in a well-ventilated place during the online class, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.
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