Kaivalyadhama

Kaivalyadhama Yoga Institute: Where yoga tradition and science meet

Online Classes

(Yoga, Asana, Pranayama, Curated Program and Yoga Therapy)

Experience the Harmony of Tradition & Science –
Online Yoga sessions by Kaivalyadhama

Can’t join us in person? No problem! Kaivalyadhama brings the essence of yoga right to your home with expert-guided live online group sessions that blend the wisdom of tradition with the insights of modern science.

What’s included?

  • Asanas to strengthen and energize your body
  • Pranayama for a calm and balanced mind
  • Meditation & Tratak to enhance focus and inner peace
  • Special weekly sessions featuring transformative practices like:
    • Mudras & Dhyan
    • Yoga Nidra, Prana Dharna, Sharir Dharna
  • Personal One-to-One Session: Personalised sessions
  • Curated Program: for Weight Management and other ailments.
  • Yoga Therapy: For Chronic and Lifestyle-Based Diseases

Whether you’re seeking relaxation, strength, or spiritual growth – we’ve got you covered.

Join us Online – wherever you are, whenever you can.
Sign up now and start your journey toward holistic health!

Group Class
Personal Class
Yoga Therapy Class

Online Group Class

Online Group Yoga Classes
(Weekdays)

Join Now Know More

Online Group Yoga Classes (Weekends)

Join Now Know More

Online Group Yoga Class
(Weekdays)

Join Now Know More

Online Group Yoga Class (Weekends)

Join Now Know More

Online Group Pranayama Class (Weekends)

Join Now Know More

Having a Query? Please email us – kdham.mumbai@kdham.com

Online Personal Class

Personal One to One Yoga Sessions

Fees: Rs. 1000/- per person/session
(Date & Time can be decided with prior communication over email given below)
About Teachers

Have a Query or want to book a session please write to
yoga@kdham.com

Pranayama Individual (One to One) Session

Fees: Rs. 1000/- per person/session
(Date & Time can be decided with prior communication over email given below)
About Teachers

Have a Query or want to book a session please write to onlineyogakdham@gmail.com

Yoga Therapy

yoga

Personal Online Yoga Therapy Sessions

by Ms. Renu Jain
Fees: Rs. 1500/- per person
(Date: TBD based on your and faculty’s mutual convenience.)

Know More

Having a Query? Please email us – yogatherapy@kdham.com

Note:

Instruction during the online class:

  • Please be seated in a well-ventilated place during the online class, especially for comfort during the practice sessions.
  • Keep yourself hydrated throughout.

Instructions for meals before/after the practice:

  • In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
  • After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
  • A meal can be taken after 30 minutes of practice.

Online Group Yoga Class
(Weekdays)

Dates: 1st to 30th April 2025
Days: Monday to Saturday
Timings:
Morning:
From 8:00 am to 9:00 am
Evening:
From 6:00 pm to 7:00 pm

Fees: Rs. 1800/-

Online Group Yoga Class
(Weekends)

Dates: 1st to 30th April 2025
Days: Saturday and Sunday
Timings:
Morning:
From 8:00 am to 9:00 am
Evening:
From 6:00 pm to 7:00 pm

Fees: Rs. 1000/-

Online Group Pranayama Class
(Weekends)

Dates: 1st to 30th April 2025
Days: Saturday and Sunday
Timings:
Morning:
From 8:00 am to 8:45 am

Fees: Rs. 2000/-

Shri. Kishore Kumar

Shri. Kishore Kumar is a Yoga Teacher at Kaivalyadhama Healthcare Centre.

Kishore has the expertise of leading group and Individual sessions for people with various health issues such as diabetes, anxiety, stress, and back pain for all the age groups from children to senior citizens.

He has a unique mix of therapeutic & scientific aspects of traditional yogic practices approach into the teachings and sessions of – Yogasanas, Pranayama & Dharana & Dhyana (Meditation).

Shri. Amit Sharma

A qualified Yoga professional with over 12 years of teaching experience. His classes emphasize the importance of proper alignment and Mindfulness. The sessions conducted by him on traditional yoga practices and breathing practices. Amit aims at guiding people towards life with better physical, mental and emotional well-being through these practical sessions. He has completed his Certificate Course and PGDYED in Yoga and is an expert at delivering excellent sessions.

Ms. Debashri Ganguly

She is currently working as a Yoga Teacher at Health care Center. She holds Grade-A in P.G.Diploma In Yoga Therapy, B.A (Arts with Sanskrit, English & Political Science), she has done a short course on Patanjali Yoga Sutra chanting from Kaivalyadhama.

Worked at various administration roles with different firms, Internship done at Kaivalyadhama Ashram, Attended various Yogic seminars/Competitions/Short Courses. Conducted Yoga Camp for Lonavala Nangargoan Industrial Area (Under Kaivalyadhama SRD Project), Part of Yoga Day faculty for PTS Khandala, Co-ordinator for CCY Bengali conducted by Kaivalyadhama. Conducted chanting session in the CCY Bengali course for participants.

Ms. Shraddha Sharma

Ms. Shraddha, a distinguished Yoga Trainer and Wellness Enthusiast, boasts 12+ years of experience guiding holistic transformations. Her impressive accolades include World Championship Gold (2015) and Asia Cup Silver (2013). Holding a B.A. in Yoga Shastra from the prestigious Kaivalyadhama Yoga Institute, Lonavala, Shraddha seamlessly blends tradition with modern yoga practices, inspiring wellness journeys globally. She has previously worked with luxury Resorts such as Machan , Greenotel in Lonavala.

She has also worked with Institute of Nutrition and Fitness Sciences, as Yoga faculty and teaching students on their online platform, and worked as a Trainer at Flexify Me conducting numerous sessions daily.

Ms. Ami Kothari

Ms. Ami Kothari is a Yoga Teacher at Kaivalyadhama Mumbai. Has developed keen interest in synthesis of spiritual aspect and healing aspect in Yoga. A practitioner herself, she has a teaching experience of a decade. She continues to share her knowledge and experience with sincere practitioners.