Online Classes
(Yoga, Asana, Pranayama, Curated Program and Yoga Therapy)
Experience the Harmony of Tradition & Science –
Online Yoga sessions by Kaivalyadhama
- Asanas to strengthen and energize your body
- Pranayama for a calm and balanced mind
- Meditation & Tratak to enhance focus and inner peace
- Special weekly sessions featuring transformative practices like:
- Mudras & Dhyan
- Yoga Nidra, Prana Dharna, Sharir Dharna
- Personal One-to-One Session: Personalised sessions
- Curated Program: for Weight Management and other ailments.
- Yoga Therapy: For Chronic and Lifestyle-Based Diseases
Whether you’re seeking relaxation, strength, or spiritual growth – we’ve got you covered.
Join us Online – wherever you are, whenever you can. Sign up now and start your journey toward holistic health!
Online Group Class
Online Group Yoga Classes
(Weekdays)
Online Group Yoga Classes (Weekends)
Online Group Yoga Class (Weekdays)
Online Group Yoga Class (Weekends)
Online Group Pranayama Class (Weekends)
Online Group Yoga Class
(Weekdays)
(Weekends)
Having a Query? Please email us – kdham.mumbai@kdham.com
Sleep Sundays – Online Group Class
(Every Sunday)
Having a Query? Please email us – kdham.mumbai@kdham.com
Online Special Group Class
Online Group Women’s Health Class
(Weekdays)
Online Group Women’s Health Class
(5 Days a Week)
(3 Days a Week)
Having a Query? Please email us – kdham.mumbai@kdham.com
Having a Query? Please email us – kdham.mumbai@kdham.com
Online Personal Class
Personal One to One Yoga Sessions
Have a Query or want to book a session please write to yoga@kdham.com
Pranayama Individual (One to One) Session
Have a Query or want to book a session please write to yoga@kdham.com
Yoga Therapy
Personal Online Yoga Therapy Sessions
by Ms. Renu Jain
Fees: Rs. 2,000/- per person
(Date: TBD based on your and faculty’s mutual convenience.)
Having a Query? Please email us – yogatherapy@kdham.com
Note:
Instruction during the online class:
- Please be seated in a well-ventilated place during the online class, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Instructions for meals before/after the practice:
- In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
- After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
- A meal can be taken after 30 minutes of practice.