Personal Online Yoga Therapy Sessions
For Chronic and Lifestyle-Based Diseases
Discover Healing Through Personalized Yoga Therapy
Are you seeking a holistic approach to manage and alleviate the effects of chronic or lifestyle-based diseases? Our Personal Yoga Therapy Sessions are designed to guide you on a transformative journey towards improved health and well-being. With a focus on tailored practices, expert guidance, and the age-old wisdom of yoga, we are here to support you every step of the way.
About Yoga Therapy
Yoga Therapy is a specialized form of yoga that utilizes the principles and practices of yoga to address specific health concerns. It recognizes that everyone is unique, and so are their health needs. Our experienced Yoga Therapists work closely with you to create a personalized therapy plan that combines various yoga techniques, breathing exercises, meditation, diet, sleep management and relaxation methods to target the root causes of your health issues.
How We Can Help?
If you are dealing with chronic conditions such as diabetes, heart disease, arthritis, or respiratory issues, our Yoga Therapy sessions can complement your medical treatment. We focus on gentle and therapeutic yoga postures that help improve flexibility, strengthen muscles, enhance circulation, and alleviate pain.
In today's fast-paced world, lifestyle-related problems like stress, anxiety, insomnia, and digestive issues have become increasingly common. Our Yoga Therapy approach addresses these concerns through relaxation techniques, stress-reduction practices, and mindfulness exercises.
We understand that every individual has unique requirements. Our Yoga Therapists will conduct a comprehensive assessment of your health condition, medical history, and personal goals to design a tailored plan that suits your needs.
Our team of certified Yoga Therapists brings a wealth of knowledge and experience to guide you through your healing journey. You will receive one-on-one attention, ensuring that you perform yoga postures and exercises correctly and safely.
Yoga Therapy not only focuses on the physical aspect but also addresses the mind-body connection. Through meditation and breathing techniques, you'll learn to manage your stress, enhance your mental clarity, and foster a sense of inner peace.
Get help at your doorstep and at your convenience with personal online sessions
What to Expect?
Embark on Your Healing Journey Today
Invest in your well-being and embark on a journey of self-discovery and healing through our Personal Yoga Therapy Sessions. Whether you’re managing a chronic condition or seeking a healthier lifestyle, our holistic approach to yoga therapy can make a profound difference in your life.
- Timings of personal online sessions will be planned based on your and faculty’s mutual convenience.
- Single session duration is of one hour. Number of sessions required, frequency and schedule of sessions will be decided after first consultation with faculty
- Fees: Rs.1200 per session
About the Faculty
The sessions will be facilitated by Renu Jain, a certified yoga professional with a master’s education in Yogshastra from Kaivalyadhama. She has herself encountered various diseases and is managing the same with the support of a Yoga based lifestyle. Her teaching methodology is simple, direct, participative, result oriented and based on the mind-body connect philosophy of Ashtanga Yoga. She has represented Kaivalyadhama on different forums and has conducted several workshops to help people manage many health conditions with Yoga. Besides delivering Yoga programs, she is a passionate photographer and a badminton player who believes in living life to the fullest and empowering people to make Yoga a way of life and joy their constant companion.
Still confused? Contact us to schedule an initial consultation with the faculty and take
the first step towards a healthier, happier you.
Email: email@example.com or Call: +91 9821313713
Regarding Registration and Booking –
Once the booking is done, please share the booking reference code at
firstname.lastname@example.org to confirm your participation in the workshop.
Note: The fresh dates will be announced soon.