Post Covid Recovery Program
This program is especially designed for the individuals who have recovered from COVID-19 and are looking for bouncing back to their fighting fit health status, particularly, through improving their lungs capacity, total body detoxification in ridding off the medication effects and discovering their best efficiency and effectiveness in their work a day life & living, and above all, accessing their own peace and harmony within!
We have a great heritage of helping people, with great many individual success stories, evident through many an authentic intervention, offered at the institute! We are now poised to launch a special protocol, keeping service mission at heart and a focused approach in mind, for the individuals in the post recovery phase.
Yoga practice protocol include attitude forming practices of Yama and Niyama, individualized need based and tailor made psycho-physiological practices of Shuddhi Kriyas, Asana, Prayanama, Bandhas and Mudras. Our specialty is Yoga as therapy, offered with a personalized approach and with a yogic spirit at heart, for the individual in focus thus strengthening internal healing.
- Vitamin c rich food
- Use spices like turmeric, jira, ajwain, cinnamon, cloves, cardamom
- Veg Dalia, Khichdi, idli, and similar low fat diet
- Dal khichdi, and Boiled legumes can be taken along with fiber rich food
- Fresh fruits
- Proper intake of warm water
- Oats, Spinach, Beans, Milk, Cheese, Pumpkin seeds, Cashews rich in Zinc and Selenium
Facial steam with eucalyptus oil
To remove interstitial fluid from sinuses, and to clear off nasal passage, boost the immune system
Partial massage to chest and back
This helps in moving the phlegm form the lungs and helps in clearing the lungs, boost immune system
Herbal steam bath
This helps in cleansing the lungs, boost immune system
Hot foot arm bath
Helps to remove the chest congestion, remove phlegm and helps in maintaining the blood pressure
It removes the congestion from the chest, mobilizes the sputum from the lungs, helps in mobilizing deep rooted phlegm from the lungs, boost immune system
Helps to boost immune system, helps in expelling the sputum form the lungs
Helps in maintaining the normal body heat, helps in mobilizing the toxins from the body, helps in overall elimination of whole body, boost immune system.
Neutral spinal bath
This helps in expelling sputum out of the lungs, clears of the air passage, removes the congestion
Personal consultation giving confidence for better social interaction, emotional strength. It will also help in understanding depth of disturbance, for planning rejuvenation & detoxification treatments.
The program will have herbal decoction tea, different therapies with medicated oil & medicated ghee.
Evaluation of the progress in our Scientific Research Department.
- WHOQOL – BREF
- The Warwick – Edinburgh Mental Well – Being Scale
- PITTSBURGH SLEEP QUALITY INDEX (PSQI)
To assess the lung capacity of the patient.
Back leg chest dynamometer to be used for measurement of strength of major muscle groups as it has been observed that post COVID, the patients suffer muscle fatigue, joint pain and generalized muscle weakness.
- Diet will be planned on the basis of sattvic food, rejuvenating supplements based on dry fruits, chyawanprash etc.
7.00 am to 8.15 am
8.30 am to 9.00 am
9.30 am to 11.00 am (Between)
11.30 am to 12.00 noon
Focused Session of Yoga
2.00 pm to 4.30 pm (between)
5.00 pm to 6.00 pm
6. 15 pm to 7.00 pm
Note: The program is planned for a period of two weeks. The first week is starting off with a Yoga and Naturopathy program and the second week, Yoga and Ayurveda program.
The program cost would be Rs. 20,000 for two weeks, in addition to the cost of the accommodation, which an individual chooses.