"Prabalatwam"
Post Covid Recovery Program
(Weekly)
Bounce back to wellbeing and fitness after COVID-19
Available in both one-week and two-week formats
Prabalatwam works towards improving lung capacity with total body detoxification. This process efficiently removes toxins and medication impact on the body for immediate health restoration.
Prabalatwam aims to efficiently rebuild overall physical strength and emotional peace, for harnessing the harmony within.
With a century-old legacy in Yoga research, Kaivalyadhama has devised and launched a special protocol for individuals in the post-COVID recovery phase, to benefit the world.
Post-COVID Evaluation Process
Mandatory pre and post treatment testing is conducted at our Scientific Research Department (SRD) for COVID recovered persons.
The tests conducted include WHOQOL – BREF, The Warwick – Edinburgh Mental Well – Being Scale, Dass21 and PITTSBURGH SLEEP QUALITY INDEX (PSQI). These evaluate the quality of life and emotional health.
Physiological tests such as Spirometry and Bio-pac assesses the lung capacity of the patient, while keeping a check on heart, brain, and muscle activity. As COVID survivors typically suffer muscle fatigue, joint pain and muscle weakness, physical testing includes the Back leg chest Dynamometer for measuring strength of major muscle groups.
(Monday morning post Ayurveda session (refer schedule) shall be devoted for evaluation at the Scientific Research Department. It could take around 60 minutes to 90 minutes).
Yoga as Therapy
Yoga practice protocol includes attitude forming practices of Yama and Niyama of the traditional Ashtanga Yoga. These are individualized in a need-based/ tailor-made framework.
The Protocol involves psycho-physiological practices of Shuddhi Kriyas, Asanas, Prayanama, Bandhas, and Mudras. Our personalized approach focuses on strengthening internal healing.
Dietary
Participants to this program shall be given some specific dietary supplements such as medicated ghee, turmeric milk and Agasti Rasayan.
Program Schedule
- One week / Two week program
Program Cost
- 1 week: INR 11,000 + plus accommodation cost
Timings | Session |
06.30 am to 07.45 am | Yoga Session |
08.00 am to 08.30 am | Breakfast |
08.30 am 09.30 am | Ayurveda |
11.00 am to 12.00 noon | Pranayama |
12.00 to 1.00 pm | Lunch |
1.30 pm to 04.00 pm | Naturopathy |
05.00 pm to 06.00 pm | Yoga Session |
06.15 pm to 7.00 pm | Naturopathy Short Session / Chanting |
07.00 pm to 08.00 pm | Dinner |
Please Note:
- Our programs are designed for participants who are independent.
- We do not provide transport for commuting within the campus.
- We do not provide any attendant. It is advisable to understand the limitations before making a booking.
- The confirmation of the stay of the participant lies with Kaivalyadhama Management on arrival in which case the booking amount will be refunded.
The battle with the COVID-19 Pandemic is not over yet, thus we are taking every necessary precaution. Your safety & Health is our concern.
- We request you to please cooperate with us when we expect you not to move out of the campus during your stay.
- Adherence to COVID 19 appropriate protocols is mandatory.
- ***With the prevailing pandemic situations, Symptomatic participants may require to undergo a RAT test on discretion of the Medical Officer
Let us Stay Healthy, Safe & Happy
Stay and Reservations
Customised Programs
Note:
- For enhancing your personalised yoga experience, payments and bookings for all bespoke programs are accepted after discussion with our doctors, ON ARRIVAL only
- Wheelchairs are available on request
Other Residential Programs
"Prabalatwam"
Post Covid Recovery Program
This program is especially designed for the individuals who have recovered from COVID-19 and are looking for bouncing back to their fighting fit health status, particularly, through improving their lungs capacity, total body detoxification in ridding off the medication effects and discovering their best efficiency and effectiveness in their work a day life & living, and above all, accessing their own peace and harmony within!
We have a great heritage of helping people, with great many individual success stories, evident through many an authentic intervention, offered at the institute! We are now poised to launch a special protocol, keeping service mission at heart and a focused approach in mind, for the individuals in the post recovery phase.
This program is especially designed for the individuals who have recovered from COVID-19 and are looking for bouncing back to their fighting fit health status, particularly, through improving their lungs capacity, total body detoxification in ridding off the medication effects and discovering their best efficiency and effectiveness in their work a day life & living, and above all, accessing their own peace and harmony within!
We have a great heritage of helping people, with great many individual success stories, evident through many an authentic intervention, offered at the institute! We are now poised to launch a special protocol, keeping service mission at heart and a focused approach in mind, for the individuals in the post recovery phase.
Yoga Protocol:
Yoga practice protocol include attitude forming practices of Yama and Niyama, individualized need based and tailor made psycho-physiological practices of Shuddhi Kriyas, Asana, Prayanama, Bandhas and Mudras. Our specialty is Yoga as therapy, offered with a personalized approach and with a yogic spirit at heart, for the individual in focus thus strengthening internal healing.
Naturopathy
Naturopathy Diet:
- Vitamin c rich food
- Use spices like turmeric, jira, ajwain, cinnamon, cloves, cardamom
- Veg Dalia, Khichdi, idli, and similar low fat diet
- Dal khichdi, and Boiled legumes can be taken along with fiber rich food
- Fresh fruits
- Proper intake of warm water
- Oats, Spinach, Beans, Milk, Cheese, Pumpkin seeds, Cashews rich in Zinc and Selenium
Naturopathy Treatment | Duration | Effects |
Facial steam with eucalyptus oil | 10 mins | To remove interstitial fluid from sinuses, and to clear off nasal passage, boost the immune system |
Partial massage to chest and back | 20 mins | This helps in moving the phlegm form the lungs and helps in clearing the lungs, boost immune system |
Herbal steam bath | 10 mins | This helps in cleansing the lungs, boost immune system |
Hot foot arm bath | 15 mins | Helps to remove the chest congestion, remove phlegm and helps in maintaining the blood pressure |
Chest pack | 45 mins | It removes the congestion from the chest, mobilizes the sputum from the lungs, helps in mobilizing deep rooted phlegm from the lungs, boost immune system |
Acupuncture | 30 mins | Helps to boost immune system, helps in expelling the sputum form the lungs |
Sun bath | 45 mins | Helps in maintaining the normal body heat, helps in mobilizing the toxins from the body, helps in overall elimination of whole body, boost immune system. |
Neutral spinal bath | 20 mins | This helps in expelling sputum out of the lungs, clears of the air passage, removes the congestion |
Ayurveda
Personal consultation giving confidence for better social interaction, emotional strength. It will also help in understanding depth of disturbance, for planning rejuvenation & detoxification treatments.
The program will have herbal decoction tea, different therapies with medicated oil & medicated ghee.
Evaluation of the progress in our Scientific Research Department.
Questionnaire:
- WHOQOL – BREF
- The Warwick – Edinburgh Mental Well – Being Scale
- Dass21
- PITTSBURGH SLEEP QUALITY INDEX (PSQI)
Spirometry:
To assess the lung capacity of the patient.
Dynamometer:
Back leg chest dynamometer to be used for measurement of strength of major muscle groups as it has been observed that post COVID, the patients suffer muscle fatigue, joint pain and generalized muscle weakness.
Ayurvedic Diet:
- Diet will be planned on the basis of sattvic food, rejuvenating supplements based on dry fruits, chyawanprash etc.
7.00 am to 8.15 am | Yoga Sessions |
8.30 am to 9.00 am | Breakfast |
9.30 am to 11.00 am (Between) | Therapy Session |
11.30 am to 12.00 noon | Focused Session of Yoga |
12.30 pm | Lunch |
Rest | |
2.00 pm to 4.30 pm (between) | Therapy |
5.00 pm to 6.00 pm | Yoga Session |
6. 15 pm to 7.00 pm | Special Session |
7.30 pm | Dinner |
Note:
- The program is planned for a period of two weeks. The first week is starting off with a Yoga and Naturopathy program and the second week, Yoga and Ayurveda program.
- The program is also being offered for a period of one week. You may choose for ‘Yoga and Naturopathy program’ or ‘Yoga and Ayurveda program’.
Cost:
- The program cost would be Rs. 20,000 for two weeks, in addition to the cost of the accommodation, which an individual chooses.
- The program cost would be Rs. 11,000 for one week, in addition to the cost of the accommodation, which an individual chooses.