Manage Auto-Immune Disorders with Yoga

Befriend your body and bring back the joy of living

Facilitator: Ms Renu Jain

Medium of communication: English

Duration of Program: Part 2

Medium: Zoom meeting

Part 2 (Core Program)

Dates: Every Tuesday and Friday – starting from 20 Oct 2020.
Duration: Ten Weeks.
Number of sessions: 21 (18 Group sessions and 3 personal sessions)
Time: 5:30 pm to 7:00 pm (Indian time; +5:30 hrs GMT)
Fees: Rs. 13,500 per person

Part 1 (Foundation Program)

Dates: Completed on 3rd and 4th October 2020
Duration: Two days.
Number of sessions: 2
Recording will be provided to those enrolling for Part 2

Full Program = Part 1 (Foundation Program) + Part 2 (Core Program)

What are Auto immune disorders?

Autoimmune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make a significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other autoimmune disorders.

Benefits of the Program

Improvement in your energy levels and overall sense of wellbeing.
Increased muscle strength and endurance.
Better flexibility and mobility in joints.
Reduction in stress and anxiety.
Increased focus, body awareness and mindfulness.
Developing a sense of calmness and improved quality of health.
A fresh and positive outlook towards life.

Topics which will be Covered

Part 2: Core Program

The Core program is designed to teach the techniques and implement them during the course of 10 weeks. Regular and sustained practice will result in desired benefits and outcome. The individual counselling sessions during the program will enable personal interaction with the facilitator.

1. Learn and practice specific Asana for such disorders
2. Revitalize your energies through traditional pranayama techniques
3. Mantra chanting and its benefits
4. The Ayurveda view – Imbalance of Tridoshas
5. Role of emotions and thoughts
6. Relaxing, controlling and healing the mind through different practices. Making changes in diet and food plan
7. Learning about the natural Body clock and working with synchronization
8. Sleep management
9. Managing aches and pains
10. Becoming aware of the triggers which aggravate conditions
11. Oil massage and its benefits
12. Yoganidra – The Yogic Sleep
13. Managing fears and anxiety
14. Befriend Your Body – develop an attitude of gratitude

Part 1: Foundation Program

The foundation program is designed to understand the impact of lifestyle on Auto immune disorders. Using Yoga as therapy can help make positive changes to improve the underlining health conditions.

1. Understanding Auto Immune Disorders
2. Why does body get into self-destruction mode?
3. Yoga as a therapy to manage and improve the disorders
a) Staying physically active through Sukshma Yoga
b) Breath awareness and techniques
c) Relaxing practices for mind and body
4. Impact of sleep on disorders
5. Importance of yogic diet
6. Role of stress and its effect
7. Developing a positive outlook on life

About the Facilitator

The program will be facilitated by Renu Jain who is a certified yoga instructor from Kaivalyadhama and an example of a person who has won over Autoimmune disorders like Rheumatic Arthritis, Thyroid, and Alopecia. She has successfully reversed her antibodies within a period of 2 years by adopting a Yoga-based lifestyle approach. Other than teaching Yoga, she is an avid badminton player and is helping AI patients manage these disorders with simple Yogic practices.

Ms Renu Jain

Facilitator

Schedule:

Part 2 : Core Program Duration: Ten Weeks – every Tuesday and Friday Sessions Time: 5:30 pm to 7:00 pm IST Number of sessions: 21 (18 Group sessions and 3 personal sessions)
Month	Date/Day(Tue)	Date/Day(Fri)
October	20^th , 27^th	23^rd , 30^th
November	03^rd, 10^th, 17^th, 24^th	06^th, 20^th, 27^th
December	01^st , 08^th, 15^th , 22^nd	04^th, 11^th, 18^th

Personal sessions by appointments will be provided.

Participation Certificate: At the end of the workshop you will get a certification of participation. Please register with the name you would like to receive certificate with.

Registration

Requirement

Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.

Fees

Part 2 – Rs. 13,500/-

Date and Timings

Part 2 –
Date: Every Tuesday and Friday – starting from 20 Oct 2020
Time: 5:30 pm to 7:00 pm (Indian time; +5:30 hrs GMT)

Payment Mode:

You can choose any payment mode from the following-

1. Through the ‘Register Now’ button

2. Through Bank Transfer:

To receive your confirmation mail with the link, you need to send an email to onlineworkshops@kdham.com with the following details:
a) Transaction-id –
b) Name-
c) Email-id –
d) Mobile No. –
e) Name of the workshop for which payment is done –
f) Gender –
g) Country –
h) Is this your first online workshop with Kaivalyadham –

Bank details :

Account Name : Kaivalyadhama
Bank Name : State Bank Of India
Branch : Lonavla
Branch Code : 00555
Account Number : 10762401525
IFSC Code : SBIN0000555
Type of Account : Saving

Part 2 Fees

Rs. 13,500/-

Query for this workshop? Please email us – onlineworkshops@kdham.com