Yogic Foundation for Happy and Healthy Relationships
- Facilitator: Ms. Renu Jain
- The Medium of the Workshop/Course: English
- Dates: New Dates Coming Soon
- Day: Saturday & Sunday
- Time: 16:30 to 18:45 (IST)
- Basic Fees: 2100/- INR / $30 Support Fees: 3100/- INR / $40 Contribution Fees: 4100/- INR / $55
- Medium: Online
What?
We live in a connected world where true happiness can be experienced only if there is a harmonious relationship between you, your family, your friends, your colleagues, and your communities. Life itself is fully in a connected relationship with our environment and its elements.
Why?
Any disturbances in your relationships with people, especially the near and dear ones, or with whom you spend a large amount of your time, can result in feelings of low self-esteem, helplessness, fear, anxiety, depression, hopelessness which further leads to chronic stress, loss of mental and physical health and leaves a person sometimes totally devastated.
How?
Ensuring we create and nurture happy relationships with people is thus critical to our peace, health, success, and overall growth. But happy relationship is a two-way street which is always under construction. This unique workshop introduces you to the principles and practices from Yoga, which will provide you the toolkit to ensure to ensure that happiness is the path for you and people around you.
Workshop Benefits:
- Understand the dynamics of relationships with people.
- Learn the founding principles of happy relationships from a Yogic perspective.
- Adapt the factors leading to happy relationships at home and work.
- Take home the tools, techniques, and practices to help you reorient relationship.
- Create harmonious relationship with self and others.
- Reduce and avoid relationship toxicity and stress.
- Developing sense of calmness and improved quality of mental health.
- Start feeling happy and grateful in life.
- Learn to respecting every relationship.
- Develop a fresh and positive outlook towards life and the people in it.
Workshop Highlights:
- Yama and Niyama principles applied to relationships
- Learning with conversations, discussions and sharing
- Introspection opportunities to rework what’s not working
- Simple yogic practices to learn and follow regularly
- Take away daily practice protocol to nurture happy relationships
About the Facilitator
Ms. Renu Jain is a certified yoga professional trained at Kaivalyadhama. She uses a holistic approach to health and wellness with traditional Yoga as its founding principle. After spending hours in training, reading, teaching, facilitating, and coaching, she still considers herself as an explorer rather than a master.
Renu’s facilitation approach is enjoyable, experiential, and simple, which helps individuals discover a healthier and happier circle of life. Participants from across the world have benefitted from her various workshops and retreats held at Kaivalyadhama.
Renu has represented Kaivalyadhama on different forums like FM Radio Channels and her videos have also featured on leading digital section of Hindustan Times in India. Besides delivering Yoga programs, she is a passionate photographer and a badminton player who believes in living life to the fullest and empowering people to make Yoga a way of life.
Dates: New Dates Coming Soon
Time: 16:30 to 18:45 IST
Date: New Dates Coming Soon | |
Time | Topic |
16:30 to 17:30 | Setting the context |
17:30 to 17:40 | Pause |
17:40 to 18:45 | Founding principles for happy relationships, Questions and answer and concluding remark |
Date: New Dates Coming Soon | |
Time | Topic |
16:30 to 17:30 | Toolkit for happy relationships |
17:30 to 17:40 | Pause |
17:45 to 18:45 | Practices, protocol and success factors, Question and answer and concluding remark |
Instructions for Attending the Workshop:
- Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
- Keep yourself hydrated throughout.
Recordings:
- Recordings for each Series will be available for 10 days.
Please be mindful that recording/s are being shared in good faith to support you in your practices or study. - Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person, lest it may create some confusion in his/her mind for want of practical tips you get during the work-shop.
Certificate of Participation:
- A certification of participation will be provided on request.
- Please register for the workshop with the exact name you would like to receive on your certificate.
Kindly note that requests for a change of name will not be entertained after the certificate has been issued.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
Following are 3 options; you can choose any one of them to participate in this Workshop
Date and Timings
Dates: New Dates Coming Soon
Time: 16:30 to 18:45 (IST)
You may register by paying either Basic/Support/Contribution Fees
Basic Fees
Support Fees
Contribution Fees
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – onlineworkshops@kdham.com