In today’s fragile environment, what happens off the Yoga mat, motivates us to get on the Yoga mat. Once we get on the mat, we create magic!
Now imagine taking these tools from the mat to our daily lives. Imagine an environment where you are in control of the stresses and the demands! Yes this environment can be achieved with simple practices that you can do both on the mat and / or off the mat.
If you are looking at strategies to enhance your performance or deal with the existing fragile environment and create your circle of safety, then this program will offer meaningful insights. If you are looking at work / life balance and techniques for the same to continue the magic of Yogic practices in your everyday life, join us, as we share with you a template of practices and ‘get of out jail’ techniques to handle the fragile environment and its ever changing demands.