Our breath is our life, but we don’t pay attention to how we breathe in our day to day lives. Breath is also the bridge between our body and mind and we can work with it through yogic practices to have more energy and peace of mind in our lives.
The Yogic Breath-Work Yoginar will help understand and experience how simple breathing practices can act as a key to living a healthier and happier life by befriending your breath. Beat stress, anxiety or simply experience the secret to joyous living in this 90 minute session.
Let’s learn to make our breath our best friend and allow it to bestow us with better health for our body and greater happiness for our mind.