Description
This wide-ranging survey of yogic cleansing practices fills a large gap in the modern approach to Hatha Yoga. As such, it will meet the needs of both practitioners and academic researchers. Detailed descriptions and helpful guidance are given on the basis of personal experience. Knowledge of the source texts and of academic physiology enables both the history and a modern scientific understanding of the practices to be provided. In addition, a broad knowledge of modern Western physiological cleansing practices has led to the creation of a new system, called Ashtanga Kriyas, described here for the first time, in which Eastern and Western methods are combined. Reading this book can open the door to a new path of yogic experience and of better health for the practitioner, and to a new understanding for the academic.
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