Description
Pranayama is a yogic respiratory exercise. This exercise is found to be excellent for balanced physiological development on the basis of practitioner experience of spiritual advancement and scientific experiments. The book Pranayama had become popular during its first publication itself in 1931 because of its simple, lucid, scientific and systematic presentation of the. Subject.
In the fifth edition of then. Hindi translation, Swami Kuvalayananda ji has provided the technique of four Pranayma besides the eight popular Hathyogic.Pranayama. Appropriate and neat illustrations, have also been provided to explain the technique clearly.
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