ONSITE WORKSHOP
Pranayama Workshop
by Mrs. Shilpa Ghone
Medium of Communication: Hindi
Dates: 16th to 21st November 2026
Day: Monday to Saturday
Timings: Everyday
Morning: 7:00 to 8:00 AM | Evening: 6:00 to 7:00 PM
Venue: Ishwardas Chunilal Yogic
Health Centre Kaivalyadhama,
43, Netaji Subhash Road,
Marine Drive, (Near Taraporewala Aquarium)
Mumbai – 400002
Learn to work with your breath — consciously, correctly and safely.
Join Kaivalyadhama Mumbai for a six-day Pranayama workshop designed to help you understand the foundations of yogic breathing and build a practice you can continue in your daily life.
Whether you are new to Pranayama or want to deepen your understanding, the workshop brings together traditional yogic knowledge, guided practice and a practical understanding of how breathing influences the body and mind.
What will you learn?
Over six days, you will explore the foundations of Pranayama and gradually learn how to practise different breathing techniques with greater awareness and confidence.
The workshop will introduce you to:
- The meaning and purpose of Pranayama
- Breath awareness and correct breathing
- Full Yogic Breathing
- Nadi Shodhana
- Ujjayi
- Bhramari
- Surya and Chandra Anuloma Viloma
- Sheetali and Sheetkari
- Basic Bhastrika
- Supporting Asanas, Mudras and Bandhas
- Precautions and common mistakes
- How breathing affects stress, concentration and the nervous system
- How to create a safe daily Pranayama routine
More than learning breathing techniques
Pranayama is not simply about taking deeper breaths.
The way we breathe influences how we feel, how we respond to stress and how efficiently the respiratory system functions.
During the workshop, you will understand both the traditional yogic principles behind Pranayama and the basic science of breathing and the nervous system, so that your practice is not mechanical but informed.
You will also learn when certain practices should be modified or avoided, helping you practise with greater safety and awareness.
Who can join?
The workshop is suitable for:
- Beginners who want to learn Pranayama correctly
- Yoga practitioners looking to strengthen their foundation
- Those interested in using breath practices to support calmness, concentration and overall wellbeing
- Anyone looking to develop a regular guided Pranayama practice
No advanced yoga experience is required.
By the end of the workshop
You should have a clearer understanding of Pranayama, experience with essential breathing practices, and a simple sequence that you can safely incorporate into your everyday routine.
Dates: 16th to 21st November 2026
Days: Monday to Saturday
Place: Kaivalyadhama, Mumbai
Timings:
Morning Batch: 7:00 to 8:00 AM | Evening Batch: 6:00 to 7:00 PM
Participants may choose either the morning or evening batch.
Workshop Facilitator
Mrs. Shilpa Ghone is a highly accomplished Senior Yoga Teacher currently serving as Assistant Professor, the Central Coordinator of Academics at Kaivalyadhama, Mumbai. With over two decades of dedicated service to the institute, she has played a pivotal role in both academic and administrative functions. Transitioning from a successful 12-year corporate career in administration, she has pursued her passion for Yoga with deep commitment, holding multiple qualifications including an M.Sc. in Yoga, NET certification, and YCB Level 3. A respected faculty member, she teaches traditional yogic texts and Teaching methodologies, and has represented Kaivalyadhama at numerous national and international platforms. She has also conducted specialized workshops on stress management, emotional well-being, Pranayama, Aasan to Pranayam and women’s health management, and has shared her insights through media platforms like Zee TV and All India Radio.
Registration
Limited seats. Prior registration required.
Join Us for a Deeply Rejuvenating Experience!
Participants can choose their preferred time slots (morning or evening),
and those who wish to deepen their practice may attend both sessions.
For Life Members, Alumni and Present Students
Rs. 1,500 per person
No refund policy
Please pay and book your spot through the link above.
We will send you email instructions with credentials post-registration.
Query for this workshop? Please Email us at kdham.mumbai@kdham.com
&
Contact Us at (+91) 8291783089 / 8369904778 / 7208904778