Group Classes
At Kaivalyadhama Mumbai, we offer authentic yogic practices rooted in the traditional wisdom of classical yoga and supported by modern scientific understanding. Our classes are designed to nurture physical health, mental clarity, emotional balance, and spiritual growth.
Whether you are a beginner or an experienced practitioner, our expert teachers guide you through structured practices that promote holistic well-being.
Therapeutic Yoga
Days: Monday – Friday
Time: 7:00 AM – 8:00 AM
Focus: Healing and Recovery
Fees: Rs. 1500
- Therapeutic Yoga is designed for individuals who wish to improve their health through safe and structured yogic practices.
- This class integrates therapeutic (or) modified gentle asanas, pranayama, and relaxation techniques specifically aimed at supporting the body’s natural healing process.
- Our experienced teachers provide modifications suited to individual health conditions such as back pain, stress, joint pain, muscles stiffens and lifestyle disorders.
Benefits
- Supports recovery and rehabilitation
- Improves flexibility and mobility
- Reduces stress and tension
- Enhances overall physical well-being
- Restores harmony within
Traditional Hatha Yoga
Days: Monday – Friday
Time: 8:00 AM – 9:00 AM
Focus: Classical Yoga Practice
Fees: Rs. 2000
- Traditional Hatha Yoga offers a balanced and authentic yoga practice following classical yogic principles.
- The class includes asanas, pranayama, and relaxation techniques practiced in a systematic manner to harmonize body and mind.
- This session is suitable for anyone who wants to develop a consistent yoga practice rooted in traditional methodology.
Benefits
- Builds strength and flexibility
- Improves posture and body awareness
- Enhances breath control
- Promotes mental calmness
Holistic Well-being Yoga
Days: Monday – Friday
Time: 11:30 AM – 12:30 PM
Focus: Mind-Body Balance
Fees: Rs. 1800
- Holistic Well-being Yoga focuses on integrating physical movement, breath awareness, and relaxation to support overall wellness.
- The class emphasizes mindful movement and conscious breathing to create balance between body and mind.
- This practice is especially beneficial for individuals seeking stress relief and a healthy lifestyle.
Benefits
- Improves overall health and vitality
- Reduces mental stress
- Enhances emotional balance
- Promotes inner harmony
- Balance and vitality are restored naturally
Intensive Yoga
Days: Monday – Friday
Time: 6:00 PM – 7:00 PM
Focus: Advanced Practice
Fees: Rs. 2500
- Intensive Yoga sessions are designed for individuals who wish to deepen their yoga practice.
- This class includes advanced asana sequences, pranayama, and focused awareness practices that enhance strength, stamina, and concentration.
- The session provides a disciplined approach to developing higher levels of physical and mental control.
Benefits
- Improves strength and endurance
- Develops concentration and discipline
- Endurance and resilience are absorbed into steadiness
- Enhances mind-body coordination
Trataka (Yogic Concentration Practice)
- Trataka is a classical yogic cleansing and concentration technique involving steady gazing at a fixed point, traditionally a flame.
- This practice enhances mental focus and prepares the mind for meditation.
- Regular practice strengthens attention, improves eyesight, and promotes inner stillness.
- Improves concentration and mental clarity
- Strengthens eye muscles
- Enhances meditation
- Calms the mind
- Sleep deepens and emotional restless reduces
Pranayama Se Dhyana
Day: Every Saturday
Time: 7:30 AM – 8:30 AM
Focus: Breath to Meditation
No fees. This is open to all
- This session guides participants through the journey from breath awareness to meditation.
- It begins with structured pranayama techniques that regulate the breath and gradually leads into deep meditative practices.
- The class is ideal for those seeking inner peace, emotional balance, and spiritual development.
Benefits
- Improves breathing capacity
- Reduces anxiety and stress
- Develops meditation skills skills not required
- Enhances mental stability
- Promotes the natural stillness
Weekend Yoga Classes
Days: Saturday & Sunday
Time: 7:00 AM – 8:00 AM
Suitable For: All age groups & beginners
Focus: Flexibility, relaxation & overall well-being