Workshops

Healing through Sound Therapy

by Roshan Bahar G
(Sound Healing Instructor and Therapist)

Next Date: To be announced
Timings: 10 am – 5 pm

Our lives are plagued with stress resulting from work commitments, household chores, etc. Stress manifests itself as diseases, disorders, mood swings and in many ways we are unaware of. Our tendency to ignore these symptoms makes things worse , until one day we realise that our bodies and our minds are out of balance and we find simple challenges in daily life very difficult. Experiencing Healing Sounds will awaken the healing within. This 3-day workshop is the gift you can give yourself to fine-tune your inner sounds.

A journey with Healing through Sound Therapy recharges our bodies and minds and transforms our lives… leading to complete well being.

Benefits of Sound Therapy and Meditation

  • Makes positive changes to your whole being
  • Reduces stress
  • Reduces blockages and toxins
  • Increases vital energy flow
  • Soothes, purifies and harmonises your emotions and feelings
  • Improves sleep
  • Stimulates circulatory system
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens the immune system
  • Solves deep emotional issues
  • Helps nurture an attitude of gratitude, compassion, love, joy and peace.

 

Daily Schedule

Day 1

  • Introductions
  • Talk of the Science of Sound Healing
  • Deep Breathing Exercises
  • Talk on the power of AUM
  • Chanting AAA/UUU/MMM/AUM with Mudras
  • Gong Bath
  • Guided Meditation: Deep Relaxation
  • LUNCH BREAK
  • Talk on Sanskrit Sounds
  • Toning Sanskrit Sounds with exercises
  • Gong Bath
  • Guided Meditation: Cellular Detox
  • Feedback & Sharing

Day 2

  • Feedback & Sharing
  • Chanting AAA/UUU/MM/AUM with Mudras
  • Toning Sanskrit Sounds with exercises
  • Toning Sounds to balance Kapha, Pitta and Vata Doshas
  • Talk on Chakras
  • Gong Bath
  • Guided Meditation: Balancing Chakras
  • LUNCH BREAK
  • Toning Chakra Beej Mantras with Mudras
  • Gong Bath
  • Guided Meditation: Deep Cellular Detox
  • Feedback & Sharing

Day 3

  • Feedback & Sharing
  • Chanting AAA/UUU/MM/AUM with Mudras
  • Toning Sanskrit Sounds with exercises
  • Toning Sounds to balance Kapha, Pitta and Vata Doshas
  • Talk on Healing Emotions
  • Gong Bath
  • Guided Meditation: Healing Emotions
  • LUNCH BREAK
  • Toning Vowel Sounds of Chakras
  • Gong Bath
  • Guided Meditation: Rejuvenate Body
  • Feedback and Sharing
  • Closing

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Workshop Fees – Rs. 11,000
(includes vegetarian lunch)

Date: March 21 – 23, 2020
Timings: 10 am – 5 pm

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