ONSITE WORKSHOP

Joyous Journey to Health:
Yoga for Disease Prevention

by Ms. Renu Jain
Dates: 14th & 15th December 2024
Day: Saturday & Sunday
Time: 8:00 am to 12:30 pm (IST)
Venue: Ishwardas Chunilal Yogic
Health Centre Kaivalyadhama,
43, Netaji Subhash Road,
Marine Drive, (Near Taraporewala Aquarium)
Mumbai – 400002

We were born joyful, but we started living and strayed from our true being – the happy being!

You may be a professional, homemaker or a student, but getting back to being our happy self is the key to leading a blissful life. A Yoga based lifestyle not only helps improve circulation, detoxify the body, and promote mental clarity, but also ensures pure joy in physical, mental, emotional, intellectual and social wellbeing. It offers the tools and blueprint for leading a forever joyful life which can be free of diseases, stress, anxiety and empower us to be productive and successful.

Yogic Kavach to prevent diseases

This workshop aims to empower participants with the knowledge and practices of yoga that can bring about joyful living while acting as a protective shield against disease. Through yoga, participants will discover how to live with greater awareness, peace, and vitality—enabling them to lead healthier and happier lives. Some of the focus areas of the workshop are

Yoga as a therapy to manage and improve health
Impact of sleep on mind / body and learning sleep management
Importance of yogic diet
Role of stress and its effect, and to deal with day-to-day stressors in life
Developing a positive outlook towards life
Learn and practice specific asana for better strength, flexibility, balance and circulation
Revitalize your energies through traditional pranayama techniques
Simple techniques to learn and imbibe meditation in daily routine
Befriend Your Body – develop attitude of gratitude
A structured protocol to be provided for daily self-practice after the workshop

Workshop Benefits

Develop mindful awareness to shift from negative thought patterns to constructive, positive thinking.
Discover sleep, stress, and diet management strategies from a yogic perspective.
Learn techniques to train the mind to naturally maintain a state of happiness.
Embrace the importance of adequate relaxation and healthy recreation for overall well-being.
Cultivate positive and supportive relationships with those around you.
Get on the happiness auto pilot with sustained self-practice after program completion.

Daily Schedule

Dates: 14th & 15th December 2024
Day: Saturday & Sunday
Place: Kaivalyadhama, Mumbai
Medium of instruction: English

Time	Topic
8:00 am to 10:00 am	Session 1
10:00 am to 10:30 am	Break
10:30 am to 12:30 pm	Session 2 followed by sattvic lunch

Ms. Renu Jain

Yoga Therapist, Kaivalyadhama

Workshop Facilitator

The program will be led by Renu Jain, a dedicated Yogic Lifestyle Coach with a Master’s degree in Yogashastra from Kaivalyadhama. Drawing from a unique blend of scientific knowledge and traditional yogic wisdom gained at Kaivalyadhama, Renu has created programs that empower individuals to discover a healthier, happier way of life through complete self-awareness and enriched living. Her workshops and retreats have helped participants worldwide manage autoimmune and other lifestyle-related disorders.

Having personally dealt with autoimmune diseases, Renu effectively manages her condition through a yoga-based lifestyle. Thus, her teaching approach is experiential, simple, participative, and results-driven, grounded in the mind-body connection philosophy of Ashtanga Yoga. Renu has represented Kaivalyadhama on various platforms and conducted numerous workshops aimed at helping people manage autoimmune disorders through yoga. She is also the founder of Arka Yoga Mats, a leading brand of designer cotton yoga mats, and serves as a member of the Yoga Sectional Committee of the Bureau of Indian Standards.

In addition to her yoga programs, Renu is an avid photographer and a passionate badminton player. She believes in living life to the fullest and inspires others to embrace yoga as a lifelong source of joy and well-being.

Registration

Workshop Fees

Rs. 5,000 per person

For Life Members and ex-student

Rs. 4,000 per person

No refund policy

Please pay and book your spot through the link above.
We will send you email instructions with credentials post-registration.

Query for this workshop? Please Email us at kdham.mumbai@kdham.com
&
Contact Us at (+91) 9869266030 / 9004346030

Participant Experience

My gratitude to Kaivalyadhama for offering a specially curated workshop for Auto Immune disorders. The highlight of the course was how Renuji took us through it without making it heavy. Her personal connect with each participant and overall connect with the group was superb. I wish Renuji more power on her journey to positively impact many more people in demystifying and coming out of their painful state.

I started the workshop when I was very unwell, extremely tired, anxious and without sleep for days. As the days went by, after starting to learn the practices and with great support of Ms.Renu, I could get back my sleep and smile. I started to feel more open and happy. This was so special.

It was an immersive experience. The workshop was superbly laid out and I take back great memories.

Renuji is one of the most grounded and honest teachers that I have come across. She is genuinely concerned about the participants. The workshop was excellent and much needed refresher into the vulnerabilities of our psyche.

I realized the course as very good and wish it should encourage the people preferably young ones.

The workshop was very well designed, covering all important aspects for well being (mind & body)

Understanding of issues, concepts....one relates to the Tutor's words and experience. Personal attention and time were given to address the participant's problem and issues.
Definitive/assured feeling of self-pride and equal hope that we can overcome our conditions. A fantastic insight into the Vedic-yogic-sattvic way of living.

Very good experience, not only from the contents of the workshop, but for sharing them with participants.

Had a great experience at the workshop. Learnt many new practices which are helpful. Especially the mind relaxation and the meditative practices, Overall had a great time.

Ms. Renu jain is an empthathetic knowledagable and meticulous teacher who helped us discover the positive aspects of our personalities. The lesson planning and the mixtures of the asanas, kriyas , yoga nidra , pranayama and other activities was excellent. I feel empowered to tackle the auto immune heath issues hence forth. Thankyou! Love and Light!!

Very good and I would rather say excellent and price worthy.

Here I got to know the power of yoga and which changed me within. Mind power helps us to revert all damages that I learned from here. This workshop gave me many new friends. Whom I will never forget ever. I loved the whole programme.

Amazing experience, got answers to my most of the questions. Hope can continue to follow everyday.

It taught beautiful way to spend the life. Now we are looking forward to practice yoga and all the kriyas in day to day life. Ms. Renu helped us to give new way to spend life. Thanking her from bottom of my heart.

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Joyous Journey to Health: Yoga for Disease Prevention

Joyous Journey to Health:
Yoga for Disease Prevention