Special Online Yoga Classes (Weekends)
Days: Saturday and Sunday
Time: 9 am to 10 am
Fees: 1200/- per month
Capacity: Max. 25 students on zoom
Rejuvenate and Unwind Your Weekends with Yoga
- Traditional Asanas and its variations
- Mind calming techniques
- Seasonal & Sequential combinations of pranayam
- Various types of Meditation
- Tratak, Kriyas and Suryanamaskar
1. Traditional Asanas with focus on body parts and organs.
2. Variations and modifications of Asanas according to body conditions.
3. Mind calming techniques like chakra meditation, sakshibhav for mental health.
4. Seasonal and Sequential breathing practices according to Physical and mental issues.
5. Tratak & Drishti for eyes.
6. Kriyas like Agnisar, udiyan for increasing metabolism and lungs capacity.
7. Suryanamaskar for physical fitness.
8. Shavasana, Yog nidra.
The Classes will include
1. Personalized Attention
2. Targetted to Physical/Mental Issues
3. Mistakes can be corrected (keep your video on)