Kriya Yoga Anushthan
by Dr. R. S. Bhogal
Dates: 5th & 6th October 2024
Day: Saturday & Sunday
Time: 8:00 am to 12:30 pm (IST)
Join us for an interactive workshop where you’ll learn and practice the Kriya Yoga techniques in a straightforward manner, guided by Dr. R. S. Bhogal.
Participants in this workshop will learn easy-to-practice ways. The workshop will include guided instruction and will be interactive in nature.
In the realm of meditation, Dharana techniques lay the foundation, although meditation itself transcends technique. Kriya Yoga techniques, honed over centuries by Eastern Masters, provide a path to unlock meditation’s potential. They offer an accessible route for individuals to explore profound levels of consciousness, address existential challenges, and enhance their well-being, creativity, and intuition.
What are Kriya Yoga Techniques?
Kriya Yoga techniques represent simplified meditation practices crafted by ancient sages. They cater to both the common householder and the dedicated Yoga Sadhaka, making meditation accessible to all. The Kriya Yoga technique, rooted in the Kaivalyadhama lineage and traced back to Manu Smriti, comes highly recommended by Swami Digambar Ji, the late Spiritual Head of Kaivalyadhama, a pioneering institute in Yoga research, training, and treatment.
Discover the Benefits
Extensive research and clinical evidence attest to the effectiveness of Kriya Yoga in managing and alleviating insomnia, migraines, tension headaches, body aches, hypertension, diabetes, anxiety, and various emotional disorders. Practicing Kriya Yoga can also lead to improved physical and mental stamina, inner contentment, and equanimity in the face of life’s challenges.
How does Kriya Yoga Work?
In the Kaivalyadhama Tradition, Kriya Yoga employs techniques such as Anuloma Viloma Pranayama to cleanse the nadis, facilitating the optimal flow of Prana (life force) throughout the body.
Omkar/Ameen/Amen spreads Prana evenly. Chanting the Gayatri Mantra, or a mantra aligned with your faith, acts as a potent agent in safeguarding Prana from abnormalities.
Kriya Yoga harmonises Prana circulation, ensuring the proper functioning of psycho-physiological systems, resulting in robust immunity and a sense of psycho-physiological balance conducive to meditation.
Explore a Variety of Kriya Yoga Techniques
Our workshop covers approximately eight diverse Kriya Yoga techniques from various traditions, including
- Vijnana Bhairava
- Upanishads
- Bihar School of Yoga
- Goraksha School
- Himalayan Ashrams
- Buddhist practices
- among others
What to Expect from this Workshop?
Participants can anticipate transformative effects in their daily lives, including improved relationships, success in professional and family endeavors, and the psychophysiological benefits previously discussed. Kriya Yoga offers a comprehensive approach to holistic well-being.
| Time | Topic |
| 8:00 am to 10:00 am | Practice of Kriya Yoga |
| 10:00 am to 10:30 am | Short Break |
| 10:30 am to 12:30 pm | Lecture and discussion followed by sattvik lunch |
Who should Attend?
This course is suitable for individuals of all levels, from beginners to experienced practitioners, who want to deepen their understanding and practice Kriya Yoga Meditation.
Workshop Facilitator
Dr. R. S. Bhogal is Joint Dir. Research at Kaivalyadhama, Lonavala, with more than thirty years of research and teaching experience, particularly pertaining to Meditation. He holds the first ever PhD in Psychology that discovers fundamental psycho-physiological bases of Shiva Samhita Meditation. Formerly, Principal of Yoga College of Kaivalyadhama (Lonavala), he is Editor-in-Chief of Yoga Mimamsa (a biennial scientific Journal) of Kaivalyadhama, and is author of seven books, including
i) Psycho-physiology of Traditional Yoga (in Korean)
ii) Yoga and Modern Psychology (in English and German)
iii) Yoga and Mental Health and Beyond (in Hindi, Gujarati, English, Bulgarian, Brazilian Portuguese, Chinese, German, Korean & Taiwanese)
iv) Yoga-Psychology & Beyond (English).
Dr. R. S. Bhogal is credited with a large number of scientific papers and is a recipient of many National & International awards and accolades. Recently he has been awarded with prestigious Yoga Ratna award (2022). Widely travelled for spreading the message of classical meditation in many cities across Asia, America and Europe, Dr. R. S. Bhogal is ever ardently enthusiastic in discovering simpler methods of meditation for the modern life & living.
Registration
No refund policy
Please pay and book your spot through the link above.
We will send you email instructions with credentials post-registration.
Query for this workshop? Please Email us at kdham.mumbai@kdham.com
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Contact Us at (+91) 9869266030 / 9004346030