Prenatal Group Yoga Classes (Onsite)
Kaivalyadhama presents its latest offering Prenatal Group Yoga Classes!
Start your pregnancy journey the Yogic Way! Yoga not only benefits the physical body but also the mental and emotional wellbeing of the pregnant mother and the baby!
Suitable
From 3 Months (subject to medical clearance)
Time
9:00 to 10:00 am
(Monday to Friday)
(60 minutes)
Fees
1. Rs.3000/- per month (Monday, Wednesday & Friday)
2. Rs.4000/- per month (Monday to Friday)
Batch Size
15-20
Doctor Consultation: All members have to consult Kaivalyadhama Doctors and pay one time admission fee Rs.700/-. Follow up consultation with the Doctor is free.
What will be taught?
Asana
1. Strengthening the muscles of the abdomen, back, leg
2. Preparing the body for labour for birth
3. Balance and coordination
4. Overall fitness
5. Pelvic floor
- Pranayama
- Meditations for Labour & Birth
- Mantra Chanting
- Sankalpa
- Garbh Sanskar
- Yoga Nidra for Pregnancy
- Solutions for common pregnancy complaints like nausea, acidity, digestive issues, leg cramps, pelvic pain, etc.
For any query please email us kdham.mumbai@kdham.com