Benefits of Vegetarian Food in Yoga and Naturopathy is immense as it makes a very valuable contribution to the vegetarian’s protein nutrition. A vegetarian diet can have a lot of nutritional benefits if it is rich in fruits and vegetables and contains moderate amounts of seeds, nuts, whole grains and legumes. There are several significant
Maharishi Patanjali, the one who isn’t only the chief author of the Yoga Darshana but also the one who compiled entire science and practice of Yoga in 195 compressed and encrypted aphorisms (sutras) divided into 4 chapters of Patanjala Yoga Sutra. The great sage mentions the practical aspect and path of Yoga in his second
Balancing Your Emotions for Better Wellbeing How to Deal With it on an Individual Level How Yoga can be Used to Help us be Better for Ourselves and Society Different Mudras are used to Initiate and Relax the Prana and Elements of the Body Conclusion Balancing Your Emotions for Better Wellbeing In our daily lives,
In the deep west of our cultural country, amidst the boundless ghats of diverse Maharashtra, lies a picturesque town called Lonavala. A hub for Mumbaikars and Punekars to untwine after a frenetic week at work. Other than the pristine lakes such as Tungarli and mouth-watering delicacies such as Misal Pav and Batata Vada, Lonavala has
Over the years, continuous meditation-and-the-brain research has been discovering remarkable benefits. These studies confirm ancient advantages through modern tools like fMRI and EEG. Meditation’s impact on our brain is diverse – from changing brain structure to reducing self-centred brain activity to enhancing communication between brain areas. Recent research not only shows these changes but also
Dr. Anna Lembke, a world-leading expert on addiction, is concerned about phone problems. As the chief of Stanford University’s dual diagnosis addiction clinic, Lembke has spent over 25 years treating patients addicted to various substances and behaviours, from heroin to video games. In her book “Dopamine Nation,” she highlights how smartphones have become modern-day hypodermic
