Learn ancient traditional Yoga, in its most undiluted and purest form from the masters at Kaivalyadhama – one of the oldest Yoga Institutes in the world. Experience a one of its kind self-paced online course which goes beyond the various contemporary interpretations of Yoga and lays the foundation for your exploration into the study of Yoga.
Designed and executed by the finest and most experienced Yoga teachers, this exclusive online learning experience has been further combined with a flexible one-week onsite program that offers a certification from the renowned Indian Yoga Association (IYA).
By way of a simple, clear, but multi-dimensional approach, this beginner-level course covers fundamental teachings of the age-old wisdom of traditional Yoga. The different sessions spread over 15 hours explore textual, contemporary, and experiential study of Yoga’s history, types, philosophy, spirituality, scientific aspects, and application. It follows a holistic integration of theory, chanting, and practice (including postures & breathing) into a unique online and onsite learning model.
Sthāpanā lays the foundation for an in-depth inquiry into the rational and intellectual dimensions of traditional Yoga for bodily fitness, immunity, mental well-being, and self-discovery.