KaivalyaDhama

Yoga and Healing

Chronic ailments can cause immense physical and emotional upheaval.
14 days of Yoga therapy can empower you for life!

At Kaivalyadhama, we understand the concerns of those enduring chronic health conditions or psychosomatic disorders for a long time.

We believe that Yoga practice can inspire an encouraging outlook and fulfilling life.

Through our two-week program, ‘Self Observation Healing and Awareness Mantra’ – SOHAM- we take special care to work on the bodily stresses and mental anxieties of such continued ailments.

SOHAM

Two-week Immersive Healing

Thoughtfully designed, SOHAM is a highly immersive approach to enhance the overall quality of life by way of traditional yoga.

With SOHAM, our expert Yoga masters guide you to deal with struggles and find solace in loss.

This program focuses on seeking and understanding the meaning in life by altering ways and transforming perspectives.

A combination of engrossing therapy sessions, naturopathy treatments, and theoretical discussions, the SOHAM retreat aims at your holistic healing.

SOHAM facilitates deriving and sustaining positive energies, to be able to live life confidently and fully.

Integrated Yoga Therapy

  • Cultivation of Appropriate Psychological Attitudes

Through Yamas, Niyamas, and Maitryadibhavana

  • Reconditioning of Psycho-Physiological Mechanism

Asana, Mudra, Bandha and Pranayama to address the neuro-glandular-muscular

  • Yogic Therapeutical Procedures and Diet Principles

To facilitate cleansing, purification, and special acclimatisation

Experience Holistic Healing

Program Dates

26th September to 10th October 2021
7th November to 21st November 2021

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Fees

Program Fees - Rs. 16,500

Accommodation and meals

Single Standard Room with common bath - Rs. 16,000 for 2 weeks
Single Standard Room with attached bath - Rs. 23,200 for 2 weeks
Single Executive Room (Non-AC) - Rs. 25,600 for 2 weeks
Single Executive Room (AC) - Rs. 30,000 + taxes for 2 weeks
Single Deluxe Room (Non-AC) - Rs. 38,800 + taxes for 2 weeks
Single Deluxe Room (AC) - Rs. 43,200 + taxes for 2 weeks

Experience Holistic Healing

Program Dates

21st February to 7th March 2021
26th September to 10th October 2021
7th November to 21st November 2021

Register Now
Talk to Us

Fees

Program Fees - Rs. 16,500

Accommodation and meals

Single Standard Room with common bath - Rs. 16,000 for 2 weeks
Single Standard Room with attached bath - Rs. 23,200 for 2 weeks
Single Executive Room (Non-AC) - Rs. 25,600 for 2 weeks
Single Executive Room (AC) - Rs. 30,000 + taxes for 2 weeks
Single Deluxe Room (Non-AC) - Rs. 38,800 + taxes for 2 weeks
Single Deluxe Room (AC) - Rs. 43,200 + taxes for 2 weeks

Daily Schedule

Our Dinacharya (Daily Schedule) is a very important aspect of your stay at Kaivalyadhama. We have designed the same based on the principles of Yoga, Naturopathy, and Ayurveda to ensure a holistic experience during your stay. From nourishment breaks at fixed time slots to practices at assigned hours and from wake up time to evening discussions, everything is carefully planned to reset your body clock for optimum performance and yet give you the flexibility to enjoy your therapies and self-time at Kaivalyadhama.

Daily Schedule

6:00 am to 6:15 am

Herbal tea

6:30 am to 7:00 am

Shuddhi kriyas (cleansing processes)

7:00 am to 8:15 am

Asana session

8:15 am to 9:00 am

Breakfast

9:00 am to 11:00 am

Naturopathy session and Consultation with Yoga Teacher

11:30 am to 12:00 noon

Relaxation session / Meditation

12:00 pm to 1:00 pm

Lunch

2:30 pm to 3:00 pm

Herbal tea and fruits

3:00 pm to 4:00 pm

Learning session / Yoga Nidra

4:15 pm to 4:30 pm

Detox Juice at Sattva Cafe

5:00 pm to 6:00 pm

Pranayama session

6:15 pm to 7:00 pm

Chanting / Trataka session

7:00 pm to 8:00 pm

Dinner
Daily Schedule

Daily Schedule

WEEK I

6:00am – 6:30am

Shuddhi Kriya

6:45am – 8:15am

Yogabhyas

8:30am – 9:00am

Breakfast

9:00am – 11:00am

Therapy at Nature Cure/ Consultation

11:30am – 12:00pm

Yoga Nidra

12:00pm – 1:00pm

Lunch

1:00pm – 2:30pm

Relax /Swadhyaya

2:30pm – 4:00pm

Lectures

4:00pm – 4:30pm

Refreshment

5:00pm – 5:45pm

Pranayama

6:00pm – 6:45pm

Mantra Japa

7:00pm – 8:00pm

Dinner

WEEK II

Same as Week I with following changes:

11:30 am – 12 noon

Meditation

2:30 pm – 4 pm

Sound Healing Session
Daily Schedule
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Daily Schedule

5 am

Wake up

05:30 am to 06:00 am

Watch the sunrise with Herbal Tea and listen to the melody of birds. As you take a walk through the avenues of flowering shrubs and trees, you can breathe in the cool fresh air.

06:00 am to 06:30 am

Time for shuddhi kriyas (purification).

06:30 am to 07:45 am

Yoga Session - Join a Yoga Session and learn various Yoga-asanas and loosening exercises in the serene Meditation Halls (mandatory session).

8:00 am to 8:30 am

Breakfast - Every day you have a different variety of freshly prepared breakfasts with fresh fruit & juices. Our food is vegetarian and saatvik, prepared in low salt, low fat, and low spice, without onion & garlic.

8:30 am to 12 pm

Self time -  You can take your treatments at respective sections, as prescribed.

12 pm to 1 pm

Lunch -  A wholesome, nutritionally balanced lunch is served, according to the diet prescribed for you.

1:30 pm  to 4:30 pm

Time for recommended treatments or you can use this time to borrow books from the library or just relax in your comfortable rooms.

02:30 pm to 03:30 pm

Herbal Tea + Fruits

05:00 pm to 06:00 pm

Yoga Session

06:15 pm to 07:00 pm

Meditation & Pranayama Session - Join the Self-Help Sessions in the Meditation Hall to learn different kinds of meditation, pranayama session, relaxation techniques, yogic breathing, trataka, and mantra chanting.

07:00 pm to 08:00 pm

An early Dinner helps you end the day well and light. This also assures you get a good dose of sleep that you may not have had in a long time!

08.00 pm to 8.30 pm

Health Talk - Experts educate about good health and its benefits. This interactive session helps individuals understand “How to make your Life Happy and Healthy”.

09:00 pm

Go to Bed
Daily Schedule
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Stay and Reservations

Accommodation

Standard, executive, deluxe, and cottage categories for single/twin/family occupancy
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Room Booking

For a minimum period of one week (extendable), check-in and check-out on Sundays only
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Customised Programs

Pay for your customised Ayurveda/Naturopathy/Relaxation/Healing/Weight Management/Sadhana/Prabalatwam programs after Doctor’s consultation ON ARRIVAL

Note:

  • For enhancing your personalised yoga experience, payments and bookings for all bespoke programs are accepted after discussion with our doctors, ON ARRIVAL only
  • Wheelchairs are available on request

Testimonials

I happened to hit upon SOHAM program and got a seat by chance as one person dropped in the last moment! And the practice started from day 1. From every second of continuous pain in my whole body I started to live the moments. From not able to sit and stand for even 10 min – to doing asanas, yoga and meditation for 6 hours. And from not able to understand what is happenings to my life – to understanding life with love. This 15-day journey has given me another chance to start and live my life completely. This SOHAM program has reversed negative thought process and offered me a joyful way of living my life. The combination of scientific and traditional methods of yoga by this program proved to be really helpful for me. As correctly explained SOHAM healed me through awareness, observation and mantras by it’s beautiful and amazing asanas, naturopathy and pranayama techniques.
AdarshIndia
I was diagnosed with a life threatening incurable health condition. I underwent convention medical treatment and spine surgery which was debilitating my health. I was looking for holistic approach to regain my health and that is when I came to know about Kaivalyadham. I have been regularly attending Yog programs at Kaivalyadham and made good progress. This time I was here to attend the SOHAM program. My objective was to improve my back pain and learn self-healing methods that would enhance my wellbeing. This program has the objective to empower and guide participants towards a better way of living. Aspects that I specifically liked are the very conducive environment, faculty expertise and experience, personal attention, Yog (Asana and Pranayama) adaptations for individual limitations and external special experts.
SukantaIndia
This program has offered me a new way to understand how the mind and the body works. I feel much better after the end of this program. It was excellent! All the techniques that have been taught helps you get rid of lot of the diseases you have.
ChristelFrance
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Summary
Event
​SOHAM - Two Weeks Immersive Healing Program
Location
​ Kaivalyadhama yoga institute & research center, Swami Kuvalayananda Marg,Lonavla-410403
Starting on
September 26, 2021
Ending on
September 10, 2021
Description
SOHAM is a two-week immersive program aimed at individuals who experience, or have experienced chronic health conditions or psychosomatic disorders for a long time.