Yoga and Healing
SOHAM
(Immersive Healing Program)
'Self Observation Healing and Awareness Mantra'
Chronic ailments can cause immense physical and emotional upheaval.
14 days of Yoga therapy can empower you for life!

At Kaivalyadhama, we understand the concerns of those enduring chronic health conditions or psychosomatic disorders for a long time.
We believe that Yoga practice can inspire an encouraging outlook and fulfilling life.
Through our two-week program, ‘Self Observation Healing and Awareness Mantra’ – SOHAM- we take special care to work on the bodily stresses and mental anxieties of such continued ailments.
SOHAM
Two-week Immersive Healing
Thoughtfully designed, SOHAM is a highly immersive approach to enhance the overall quality of life by way of traditional yoga.
With SOHAM, our expert Yoga masters guide you to deal with struggles and find solace in loss.
This program focuses on seeking and understanding the meaning in life by altering ways and transforming perspectives.
A combination of engrossing therapy sessions, naturopathy treatments, and theoretical discussions, the SOHAM retreat aims at your holistic healing.
SOHAM facilitates deriving and sustaining positive energies, to be able to live life confidently and fully.
Remark: We are focussing only on Yoga Therapy and Naturopathy, Sound Therapy is no longer a part of this program

Integrated Yoga Therapy
- Cultivation of Appropriate Psychological Attitudes
Through Yamas, Niyamas, and Maitryadibhavana
- Reconditioning of Psycho-Physiological Mechanism
Asana, Mudra, Bandha and Pranayama to address the neuro-glandular-muscular
- Yogic Therapeutical Procedures and Diet Principles
To facilitate cleansing, purification, and special acclimatisation
Experience Holistic Healing
Program Dates
6th to 19th November 2022
Fees
Program Fees - Rs. 16,500
Accommodation and meals
Single Standard Room with common bath - Rs. 16,000 for 2 weeks
Single Standard Room with attached bath - Rs. 23,200 for 2 weeks
Single Executive Room (Non-AC) - Rs. 25,600 for 2 weeks
Single Executive Room (AC) - Rs. 30,000 + taxes for 2 weeks
Single Deluxe Room (Non-AC) - Rs. 38,800 + taxes for 2 weeks
Single Deluxe Room (AC) - Rs. 43,200 + taxes for 2 weeks
Experience Holistic Healing
Program Dates
21st February to 7th March 2021
26th September to 10th October 2021
7th November to 21st November 2021
Fees
Program Fees - Rs. 16,500
Accommodation and meals
Single Standard Room with common bath - Rs. 16,000 for 2 weeks
Single Standard Room with attached bath - Rs. 23,200 for 2 weeks
Single Executive Room (Non-AC) - Rs. 25,600 for 2 weeks
Single Executive Room (AC) - Rs. 30,000 + taxes for 2 weeks
Single Deluxe Room (Non-AC) - Rs. 38,800 + taxes for 2 weeks
Single Deluxe Room (AC) - Rs. 43,200 + taxes for 2 weeks
Daily Schedule
Our Dinacharya (Daily Schedule) is a very important aspect of your stay at Kaivalyadhama. We have designed the same based on the principles of Yoga, Naturopathy, and Ayurveda to ensure a holistic experience during your stay. From nourishment breaks at fixed time slots to practices at assigned hours and from wake up time to evening discussions, everything is carefully planned to reset your body clock for optimum performance and yet give you the flexibility to enjoy your therapies and self-time at Kaivalyadhama.
Daily Schedule
6:00 am to 6:15 am |
Herbal tea |
6:30 am to 7:00 am |
Shuddhi kriyas (cleansing processes) |
7:00 am to 8:15 am |
Asana session |
8:15 am to 9:00 am |
Breakfast |
9:00 am to 11:00 am |
Naturopathy session and Consultation with Yoga Teacher |
11:30 am to 12:00 noon |
Relaxation session / Meditation |
12:00 pm to 1:00 pm |
Lunch |
2:30 pm to 3:00 pm |
Herbal tea and fruits |
3:00 pm to 4:00 pm |
Learning session / Yoga Nidra |
4:15 pm to 4:30 pm |
Detox Juice at Sattva Cafe |
5:00 pm to 6:00 pm |
Pranayama session |
6:15 pm to 7:00 pm |
Chanting / Trataka session |
7:00 pm to 8:00 pm |
Dinner |
Daily Schedule
6:00 am to 6:15 am |
Herbal tea |
6:30 am to 7:00 am |
Shuddhi kriyas (cleansing processes) |
7:00 am to 8:15 am |
Asana session |
8:15 am to 9:00 am |
Breakfast |
9:00 am to 11:00 am |
Naturopathy session and Consultation with Yoga Teacher |
11:30 am to 12:00 noon |
Relaxation session / Meditation |
12:00 pm to 1:00 pm |
Lunch |
2:30 pm to 3:00 pm |
Herbal tea and fruits |
3:00 pm to 4:00 pm |
Learning session / Yoga Nidra |
4:15 pm to 4:30 pm |
Detox Juice at Sattva Cafe |
5:00 pm to 6:00 pm |
Pranayama session |
6:15 pm to 7:00 pm |
Chanting / Trataka session |
7:00 pm to 8:00 pm |
Dinner |
Daily Schedule
WEEK I |
|
6:00am – 6:30am |
Shuddhi Kriya |
6:45am – 8:15am |
Yogabhyas |
8:30am – 9:00am |
Breakfast |
9:00am – 11:00am |
Therapy at Nature Cure/ Consultation |
11:30am – 12:00pm |
Yoga Nidra |
12:00pm – 1:00pm |
Lunch |
1:00pm – 2:30pm |
Relax /Swadhyaya |
2:30pm – 4:00pm |
Lectures |
4:00pm – 4:30pm |
Refreshment |
5:00pm – 5:45pm |
Pranayama |
6:00pm – 6:45pm |
Mantra Japa |
7:00pm – 8:00pm |
Dinner |
WEEK II |
|
Same as Week I with following changes: |
|
11:30 am – 12 noon |
Meditation |
2:30 pm – 4 pm |
Sound Healing Session |
Daily Schedule
5 am |
Wake up |
05:30 am to 06:00 am |
Watch the sunrise with Herbal Tea and listen to the melody of birds. As you take a walk through the avenues of flowering shrubs and trees, you can breathe in the cool fresh air. |
06:00 am to 06:30 am |
Time for shuddhi kriyas (purification). |
06:30 am to 07:45 am |
Yoga Session - Join a Yoga Session and learn various Yoga-asanas and loosening exercises in the serene Meditation Halls (mandatory session). |
8:00 am to 8:30 am |
Breakfast - Every day you have a different variety of freshly prepared breakfasts with fresh fruit & juices. Our food is vegetarian and saatvik, prepared in low salt, low fat, and low spice, without onion & garlic. |
8:30 am to 12 pm |
Self time - You can take your treatments at respective sections, as prescribed. |
12 pm to 1 pm |
Lunch - A wholesome, nutritionally balanced lunch is served, according to the diet prescribed for you. |
1:30 pm to 4:30 pm |
Time for recommended treatments or you can use this time to borrow books from the library or just relax in your comfortable rooms. |
02:30 pm to 03:30 pm |
Herbal Tea + Fruits |
05:00 pm to 06:00 pm |
Yoga Session |
06:15 pm to 07:00 pm |
Meditation & Pranayama Session - Join the Self-Help Sessions in the Meditation Hall to learn different kinds of meditation, pranayama session, relaxation techniques, yogic breathing, trataka, and mantra chanting. |
07:00 pm to 08:00 pm |
An early Dinner helps you end the day well and light. This also assures you get a good dose of sleep that you may not have had in a long time! |
08.00 pm to 8.30 pm |
Health Talk - Experts educate about good health and its benefits. This interactive session helps individuals understand “How to make your Life Happy and Healthy”. |
09:00 pm |
Go to Bed |
The battle with the COVID-19 Pandemic is not over yet, thus we are taking every necessary precaution. Your safety & Health is our concern.
- We request you to please cooperate with us when we expect you not to move out of the campus during your stay.
- Adherence to COVID 19 appropriate protocols is mandatory.
- As per the existing pandemic situations, it is essential to submit the RTPCR NEGATIVE report (within 72 hrs prior to arrival).
Let us Stay Healthy, Safe & Happy
Stay and Reservations
Customised Programs
Note:
- For enhancing your personalised yoga experience, payments and bookings for all bespoke programs are accepted after discussion with our doctors, ON ARRIVAL only
- Wheelchairs are available on request
Testimonials