Yoga and Healing
SOHAM
(Immersive Healing Program)
'Self Observation Healing and Awareness Mantra'
Chronic ailments can cause immense physical, mental and emotional upheaval.
14 days of Yoga therapy can empower you for life!
19th February to 4th March 2023
(Check-in: 19th February
Check-out: 5th March)
At Kaivalyadhama, we understand the concerns of those enduring chronic health conditions or psychosomatic disorders for a long time.
We believe that Yoga practice can inspire an encouraging outlook and fulfilling life.
What is SOHAM?
- SOHAM is the ‘Self-Observation Healing and Awareness Mantra’.
- It is a 14-days immersive in-campus Yoga therapy program at Kaivalyadhama, Lonavla campus for individuals suffering from chronic ailments.
- It is an alternate healing solution for the body, mind, and emotions.
- It covers the holistic treatment of the individual addressing aspects of physical, and bodily stress, emotional upheaval, and mental anxiety.
- Through our two-week program, we take special care to work on the bodily stresses and mental anxieties of such continued ailments.
Why SOHAM?
- Thoughtfully designed, SOHAM is a highly immersive approach to enhance the overall quality of life by way of traditional Yoga.
- With SOHAM, our expert Yoga masters guide you to deal with struggles and find solace in the loss.
- This program focuses on seeking and understanding the meaning in life by altering ways and transforming perspectives.
- A combination of engrossing therapy sessions, naturopathy treatments, and theoretical discussions, the SOHAM retreat aims at your holistic healing.
- SOHAM facilitates deriving and sustaining positive energies, to be able to live life joyfully.
- For many cancer survivors returning to normal life with effective rehabilitation can be a difficult task. SOHAM helps such individuals regain the quality of their life with effective patient rehabilitation techniques.
Remark: We are focussing only on Yoga Therapy and Naturopathy, Sound Therapy is no longer a part of this program
Integrated Yoga Therapy
- Cultivation of Correct Psychological Attitude
Conscious observance of certain rules for self-discipline and self-training called ‘Yamas’, ‘Niyamas’ and ‘maitri bhavana’.
- Reconditioning of Psycho-Physiological Mechanisms (Neuro-Glandular-Muscular)
Asana, Mudra and Bandha and Pranayama.
- Other Yogic Therapeutical procedures and Yogic Principles of Diet
various types of lavages and special acclimatization processes.
- 'Yoga Practices' are Based on the Individual's Needs
- Individual-Specific Naturopathy Treatment
Who can Benefit from SOHAM?
- Individuals suffering from chronic health ailments.
- Cancer survivors and individuals seeking post-cancer therapy and rehabilitation.
- Individuals suffering from chronic anxiety, depression, etc.
Experience Holistic Healing
Program Dates
19th February to 4th March 2023
(Check-in: 19th February
Check-out: 5th March)
Fees
Program Fees - Rs. 16,500
Please visit the link here for Room Tariffs
Program Dates
6th to 19th November 2022
Fees
Program Fees - Rs. 16,500
Accommodation and meals
Single Standard Room with common bath - Rs. 16,408 for 2 weeks
Single Standard Room with attached bath - Rs. 24,472 for 2 weeks
Single Executive Room (Non-AC) - Rs. 27,160 2 weeks
Single Executive Room (AC) - Rs. 32,088 for 2 weeks
Single Deluxe Room (Non-AC) - Rs. 41,944 for 2 weeks
Single Deluxe Room (AC) - Rs. 46,872 for 2 weeks
Experience Holistic Healing
Program Dates
21st February to 7th March 2021
26th September to 10th October 2021
7th November to 21st November 2021
Fees
Program Fees - Rs. 16,500
Accommodation and meals
Single Standard Room with common bath - Rs. 16,000 for 2 weeks
Single Standard Room with attached bath - Rs. 23,200 for 2 weeks
Single Executive Room (Non-AC) - Rs. 25,600 for 2 weeks
Single Executive Room (AC) - Rs. 30,000 + taxes for 2 weeks
Single Deluxe Room (Non-AC) - Rs. 38,800 + taxes for 2 weeks
Single Deluxe Room (AC) - Rs. 43,200 + taxes for 2 weeks
Daily Schedule
Our Dinacharya (Daily Schedule) is a very important aspect of your stay at Kaivalyadhama. We have designed the same based on the principles of Yoga, Naturopathy, and Ayurveda to ensure a holistic experience during your stay. From nourishment breaks at fixed time slots to practices at assigned hours and from wake up time to evening discussions, everything is carefully planned to reset your body clock for optimum performance and yet give you the flexibility to enjoy your therapies and self-time at Kaivalyadhama.
Our Facilitators
Yogacharya Sandhya Dixit
Yogacharya
Yogacharya Sandhya Dixit is one of the senior-most teacher in Kaivalyadhama, Lonavla. She has experience of 39 years in the field of yoga. She has actively conducted workshops and training camps at national and international levels. Her 10 days online workshops series in March 2020 ‘Yoga for senior citizens’ collaboration with the Ministry of Ayush was applauded and acknowledged by thousands of people. Her Pranayama online workshops have been successful since June 2020. Workshop participants love her style of teachings. She recently is awarded Swami Kuvalayananda Yoga Puraskar 2020 for her dedicated, committed and extraordinary work in the field of Yoga.
Ms. Sindhu Tiwari
Yoga Therapist – Kaivalyadhama
Ms. Sindhu Tiwari has been associated with Kaivalyadhama since 2015. As a Yoga Therapist, she conducts one-on-one sessions for individuals having psychosomatic ailments.
In 2018, she started an immersive healing program – “SOHAM” for individuals who have had chronic conditions for a long time or individuals who have gone through intervention for cancer and need empowerment toward better physical, mental, emotional, and spiritual health.
Ms. Sindhu Tiwari
Through this program and with her expertise and skills, she was able to transform many lives by using various Yoga Therapy tools.
Since 2020, she is working as a Manager- Learning and Academics at Kaivalyadhama.
As far as her educational background is concerned, she has a Master's in Yoga and a PG Diploma in Yoga Therapy. She also possesses an M.Sc in Food Technology and currently, she is pursuing her third Master's in Applied Psychology.
Dr. R. S. Bhogal
Joint Dir. Research at Kaivalyadhama
Dr. R. S. Bhogal is Joint Dir. Research at Kaivalyadhama, Lonavla, with more than thirty years of research and teaching experience, particularly pertaining to Meditation. He holds the first ever PhD in Psychology that discovers fundamental psycho-physiological bases of meditation. Formerly, Principal of Yoga College of Kaivalyadhama (Lonavla), he is Editor-in-Chief of Yoga Mimamsa (a biennial scientific Journal) of Kaivalyadhama.
Dr. R. S. Bhogal
Dr. R. S. Bhogal is author of seven books, including
i) Psycho-physiology of Traditional Yoga (in Korean)
ii) Yoga and Modern Psychology (in English and German)
iii) Yoga and Mental Health and Beyond (in Hindi, Gujarati, English, Bulgarian, Brazilian Portuguese, Chinese, German, Korean & Taiwanese Chinese)
iv. Yoga-Psychology & Beyond (English).
Dr. Bhogal is credited with a large number of scientific papers and is a recipient of many National & International awards and accolades. . Recently he has been awarded with prestigious Yoga Ratna award (2022). Widely travelled for spreading the message of classical meditation in many cities across Asia, America and Europe, Dr. Bhogal is ever ardently enthusiastic in discovering simpler methods of meditation for the modern life & living.
Please Note:
- Our programs are designed for participants who are independent.
- We do not provide transport for commuting within the campus.
- We do not provide any attendant. It is advisable to understand the limitations before making a booking.
- The confirmation of the stay of the participant lies with Kaivalyadhama Management on arrival in which case the booking amount will be refunded.
The battle with the COVID-19 Pandemic is not over yet, thus we are taking every necessary precaution. Your safety & Health is our concern.
- We request you to please cooperate with us when we expect you not to move out of the campus during your stay.
- Adherence to COVID 19 appropriate protocols is mandatory.
- ***With the prevailing pandemic situations, Symptomatic participants may require to undergo a RAT test on discretion of the Medical Officer
Let us Stay Healthy, Safe & Happy
Stay and Reservations
Customised Programs
Note:
- For enhancing your personalised yoga experience, payments and bookings for all bespoke programs are accepted after discussion with our doctors, ON ARRIVAL only
- Wheelchairs are available on request
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