SOHAM

Two weeks Immersive Healing Program

SOHAM is a two-week immersive program aimed at individuals who experience – or have experienced – chronic health conditions or psychosomatic disorders for a long time. This program aims at inculcating the vibes to feel empowered after having gone through a tumultous time of physical, mental or emotional upheaval.

Why this program?

The main purpose of building this program is to have more focused and immersive approach towards facilitating people to empower them and to guide for a quality way of living.

This program is open to all those who are seeking to find meaning in their lives, to mend their ways, to find solace in their loss, to derive positive energy, to live their life, to be fully human, fully alive.

The three integral steps / measures of Yogic Therapy are:

Cultivation of correct Psychological attitude – Conscious observance of certain rules for self-discipline and self-training called ‘Yamas’, ‘Niyamas’and ‘maitryadibhavana’.
Reconditioning of Psycho-physiological mechanism (neuro-glandular-muscular) – Asana, Mudra and Bandha and Pranayama.
Other Yogic Therapeutical procedures and Yogic Principles of Diet – Various types of lavages and special acclimatisation processes.

Yoga Therapy as a tool for healing

Holistic approach towards Healing

With therapy sessions, theoretical classes, the SOHAM retreat aims at holistic healing of an individual

Naturopathy / Other therapies

Experience healing through Naturopathy, yoga, meditation and a multitude of healing techniques.

Dates, Fees and Registration

Program Dates

17th January to 31st January 2021
21st February to 7th March 2021
26th September to 10th October 2021
7th November to 21st November 2021

WEEK I

6:00am – 6:30am: Shuddhi Kriya
6:45am – 8:15am: Yogabhyas
8:30am – 9:00am: Breakfast
9:00am – 11:00am: Therapy at Nature Cure/ Consultation
11:30am – 12:00pm: Yoga Nidra
12:00pm – 1:00pm: Lunch
1:00pm – 2:30pm: Relax /Swadhyaya
2:30pm – 4:00pm: Lectures
4:00pm – 4:30pm: Refreshment
5:00pm – 5:45pm: Pranayama
6:00pm – 6:45pm: Mantra Japa
7:00pm – 8:00pm: Dinner

WEEK II

Same as Week I with following changes:

11:30 am – 12 noon: Meditation
2:30 pm – 4 pm: Sound healing session

Daily Schedule

Fees

Program Fees - Rs. 16,500

Accommodation and meals

Single Standard Room with common bath - Rs. 16,000 for 2 weeks
Single Standard Room with attached bath - Rs. 23,200 for 2 weeks
Single Executive Room (Non-AC) - Rs. 25,600 for 2 weeks
Single Executive Room (AC) - Rs. 30,000 + taxes for 2 weeks
Single Deluxe Room (Non-AC) - Rs. 38,800 + taxes for 2 weeks
Single Deluxe Room (AC) - Rs. 43,200 + taxes for 2 weeks

Customers reviews

What people say

I happened to hit upon SOHAM program and got a seat by chance as one person dropped in the last moment! And the practice started from day 1. From every second of continuous pain in my whole body I started to live the moments. From not able to sit and stand for even 10 min – to doing asanas, yoga and meditation for 6 hours. And from not able to understand what is happenings to my life – to understanding life with love. This 15-day journey has given me another chance to start and live my life completely. This SOHAM program has reversed negative thought process and offered me a joyful way of living my life. The combination of scientific and traditional methods of yoga by this program proved to be really helpful for me. As correctly explained SOHAM healed me through awareness, observation and mantras by it’s beautiful and amazing asanas, naturopathy and pranayama techniques.

This program has offered me a new way to understand how the mind and the body works. I feel much better after the end of this program. It was excellent! All the techniques that have been taught helps you get rid of lot of the diseases you have.

I was diagnosed with a life threatening incurable health condition. I underwent convention medical treatment and spine surgery which was debilitating my health. I was looking for holistic approach to regain my health and that is when I came to know about Kaivalyadham. I have been regularly attending Yog programs at Kaivalyadham and made good progress. This time I was here to attend the SOHAM program. My objective was to improve my back pain and learn self-healing methods that would enhance my wellbeing. This program has the objective to empower and guide participants towards a better way of living. Aspects that I specifically liked are the very conducive environment, faculty expertise and experience, personal attention, Yog (Asana and Pranayama) adaptations for individual limitations and external special experts.