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Chakra Meditation

Yoga is essentially a spiritual discipline based on experiential and transcendental phenomena. It focuses on bringing a positive harmony between mind and body. It is an art and science of healthy living. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Did you

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The Power Of Pranayama

Pranayama is one of the most renowned ancient and popular practices of yoga. Its practice has been mentioned in the Vedas and its existence dates back to Patanjali Yoga Sutra written in 200 B.C.  Preliminaries of Pranayama Pranayama is both a traditional and a scientific technique that balances the mind, body, emotions, and ultimately the

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Yoga and Mindfulness for Teens

Today’s modern life between all the hustle and bustle of new trends or fads, our  Teenagers or Generation Z usually fail to prioritize their wellbeing. The cherry on the top is the pandemic which has brought various changes to our regular routine and isolation at home and absence of the active environment of an academic

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Appreciation of Pātañjalayogasūtras

Online Workshop Series August, September and October 2021 Yoga is a Science and Art of living life and going beyond it. Yoga is as old as human civilization. Yoga has been there in various forms. ‘Pātañjalayogasūtras’, ‘Pātañjalayogadarśana’ or ‘Yogadarśana’ was propounded by Sage Patañjali. Sage Patañjali is not the creator of Yoga, he collected the

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Impact of Yoga on Auto Immune Diseases

We have grown learning and knowing that our immunity is our greatest shield against diseases and works as the defense mechanism to protect our body. But what if this immunity is misled to fight against something it is supposed to protect? Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis, etc are all examples

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Moving the Yoga Way

COVID-19 has put us all into mandatory captivity and a new normal. Here are my two cents on this scenario which might help you tackle this pandemic and lead a healthy life. New Normal has Come with the New Health Problems:  Work from home, online classes, and virtual meetups are the common new normals. These

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