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Mitahara: Yogic Nutrition and Mindful Eating

A well balanced nutritious diet has a huge impact on physical and mental well being. However, even after knowing this fact, the hectic routine hampers the living, making it difficult to maintain a proper diet and then growing health problems. Increasing number of people these days are moving towards vegan diet, keto diet, raw food

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Ways to Lead a Contented Life with Yoga

India is a nation rich in Yoga and Ayurveda. Fortunately, we have many yoga gurus, teachers, and swamis who have pioneered speaking about living a contentful life. Owing to that, I believe I should share my personal experience as a yoga student & express my learnings from a viewpoint of a common man. In this

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Naturopathy Treatment:
The Holistic Solution for Complete Well Being

Naturopathy banks on the belief that our body is in possession of the power to heal itself. The conventional treatment methods have been reigning for the last few decades where naturopathy had somehow lost its value. However, now, we see an uprising in the yoga and naturopathy modality as people are gradually embracing the concept

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Panchakarma – Miracle art of healing and Detoxification

Before you search for an Ayurveda Panchakarma in India, you must know what exactly is Panchkarma. Here is where you will know all about it. Background Ayurveda basically intends for maintaining the health of the healthy person and treating the diseased. To maintain good health, it suggests certain daily routines and seasonal routines to follow.

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Chakra Meditation

Yoga is essentially a spiritual discipline based on experiential and transcendental phenomena. It focuses on bringing a positive harmony between mind and body. It is an art and science of healthy living. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Did you

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The Power Of Pranayama

Pranayama is one of the most renowned ancient and popular practices of yoga. Its practice has been mentioned in the Vedas and its existence dates back to Patanjali Yoga Sutra written in 200 B.C. Preliminaries of Pranayama Pranayama is both a traditional and a scientific technique that balances the mind, body, emotions, and ultimately the

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