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Yoga in COVID-19

Lockdown is nothing new for Indian Civilization India’s spiritual masters and Yogis are living a self-isolated life since thousands of years with an intention to realize the ultimate truth of life. Eventually what happened to them is that they realized the nonexistence of what human body and mind experiences. Indian philosophy & its ancient life

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Yoga For Weight Loss

Our body tries to maintain its ideal weight through various internal regulatory mechanisms, which is the result of a complicated network of neural, hormonal and numerous chemical reactions. There are various factors involved in management of weight in adults, say Metabolic Rate Physical Activity Hormones Diet Though there are numerous tips and tricks all over

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YOGA FOR THE UNIVERSAL WELLBEING!

Friends, as we know we all are going through the worst pandemic in about 100 years where it has affected millions of lives across the continents; the loss of our fellow human beings is heart breaking and disturbing.As scientist, doctors and researchers there look for new ways to fight and defeat this virus, here we

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Citta prasadanam- Ancient wisdom for eternal happiness

“maitri karuna mudito-peksanam-sukha-duhkha punya-apunya-vishayanam bhavanatah citta-prasadanam” Patanjali Yoga Sutra ||33|| Root cause of all the suffering is the afflictions (something that causes pain or suffering). These afflictions are described as 5 klesha by Sage Patanjali. These are categorized as the following – Avidya(Ignorance) Asmita(Ego) Raga(Attachment) Dvesha(Hatred) Abhinivesa(Fear of death) Understanding and accepting the existence of

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Patanjali Yoga / Ashtanga Yoga

Today, Yoga is popular globally as a form of exercise or as a part of daily workouts; but authentic Yoga has wider and deeper dimensions to it than what is commonly known. It is known for a fact that the body affects the mind and the mind affects the body. But, the effect of the

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YOGA TECHNIQUES TO KEEP YOU AWAY FROM COVID 19

The world is shattered and still dealing with novel corona virus As known, it is highly communicable and lowers our immunity rapidly, making it a complex disease to treat and contain. Acknowledging this situation, we have accepted social distancing and staying indoors as our new normal. Man being a social animal, we are habitual of

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