Kaivalyadhama

READ

Pranayama, Pancreas, and the Path Forward: A Diabetes Journey

Getting to know whats inside The Mythology of Inevitability The 80% Secret The Art of Breathing Your Way to Balance Eating as Meditation The Purification Beyond Management: Toward Transformation An Invitation At a time when information about health floods our screens daily, it seems to be that diabetes—once a rare condition—now threatens to claim every

Read More »

Why Science Now Says Your Yoga Practice Really Does Help With Anxiety

Scientific Validation of Ancient Practice What the Research Actually Shows Real People, Real Results The Breakthrough That Changes Everything Practical Implications The Bottom Line If you’ve ever felt calmer after a yoga class or noticed your stress melting away during deep breathing, science is finally catching up with what you already know. Dr. Sat Bir

Read More »

Understanding Citta-Vrittis: The Mind’s Dance and How Yoga Brings Stillness

A Tale of Two Trains: When the Mind Takes Control What Are Citta-Vrittis? The Architecture of the Mind The Five Types of Mental Waves When Mental Waves Become Storms: The Troublesome Vrittis The Wrong Train Story: A Lesson in Surrender The Path Forward: Working with Mental Fluctuations Practical Self-Inquiry: Questions for Daily Life The Beauty

Read More »

Why Your Body Responds Differently at Kaivalyadhama

The Mountain Air Difference Chemical-Free Practice Space Pure Water for Internal Practices Natural Light Cycles The Silence Factor Solar Power and Consistency Seasonal, Organic Nutrition Why Results Come Faster Integration with Daily Life The Deeper Understanding There’s something about practicing yoga at 2,000 feet in the Western Ghats that changes how your body responds. After

Read More »

Yoga Unplugged: From Scattered Mind to Focused Power

Methods Why We’re Getting It Backwards The Three-Step Path That Actually Works From Ahimsa to Inner Peace Practical Wisdom The Birthright We’ve Forgotten Why This Matters for The Youth Moving Forward: From Knowledge to Practice During our Yoga Unplugged sessions leading up to International Day of Yoga 2025, His Holiness Acharya Lokesh Muni Ji, internationally

Read More »