Kaivalyadhama Yoga Institute in Mumbai conducted a yoga workshop “Joy with Asanas” on Sunday, 22nd February 2026, exclusively for the alumni. The session was led by Shri Uday Pendse ji, a distinguished professor from the Pune branch of Kaivalyadhama. This workshop marked the inaugural session hosted by the Mumbai Alumni Association, setting a promising tone
Q. What was going through your mind when you first got the diagnosis? Q. You were diagnosed at 38. You didn’t smoke, didn’t drink. Did you ever ask yourself “why me”? Q. Cancer came back five times over seventeen years and 7 surgeries. How do you live with that kind of uncertainty? Q. But there
How yoga helps in a tasteful life? Principle of Vairagya Many times we aspiring yogis greatly stress upon the Pratyahara principle. Pratyahara is the withdrawal of our five senses-seeing, hearing, listening, tasting, feeling, by focusing on ourselves rather than the external distractions of life. It helps to give respite to the mind from constant clogging
What Causes Period Pain and Menstrual Cramps? Why Period Pain Feels Worse Some Months? Can Yoga Help Reduce Period Pain Naturally? How Yoga Supports Hormonal Balance and Pain Relief? Simple Ways to Ease Period Pain with Yoga Most women grow up hearing the same thing about periods — “it’s normal, it happens.” And slowly, without
What Happens to the Body in Summer Heat? Why Your Energy and Mood Drop in Summer? How Yoga Supports Summer Wellness? Small Changes That Make Summer Easier A More Sustainable Way to Feel Better in Summer Where to Begin? There’s something about summer that sounds energising in theory; longer days, more sunlight, brighter mornings. But
Understanding Heat and the Bod Effective Naturopathy Modalities for Summer Lifestyle Tips for Summer Wellness Conclusion As temperatures rise during the summer months, our bodies often struggle to cope with heat, dehydration, fatigue, and skin issues. Instead of relying solely on artificial cooling methods, Naturopathy offers a holistic and natural way to maintain balance, enhance
