There is much written about yoga and its advantages for the mind and body. As someone who practised yoga throughout childhood and teenage years, I missed the peace and tranquillity of this ancient Indian art of meditation and yogic practices as life, first as a homemaker and then as a professional, which kept me occupied.

Unveiling the Secrets of Yogic Practices ‘On Cecal Constipation’ The modern civilized lifestyle is the root cause of chronic constipation in the present times. The most common causes of chronic constipation are frequent intake of junk food, lack of dietary fiber, a sedentary lifestyle, and reduced physical exercise. In 1924, Swami Kuvalayananda ji worked extensively

Unveiling the Secrets of Yogic Practices ‘Madhavadas Vacuum’ Swami Kuvalayananda ji is a true visionary and pioneer in the field of yoga, dedicated his life to connecting the ancient wisdom of yoga with modern scientific principles. In 1920, Swamiji started scientific studies in the field of Yoga to understand and explain yogic practices in modern

Ageing is a progressive physiological change in an organism that led to senescence, a decline of biological functions and of the organism’s ability to adapt to metabolic stress. Though ageing is a physiological process, premature ageing i.e., early ageing is not desirable and can be slowed down. Also, one can be prepared to gracefully accept

India is a nation rich in Yoga and Ayurveda. Fortunately, we have many yoga gurus, teachers, and swamis who have pioneered speaking about living a contentful life. Owing to that, I believe I should share my personal experience as a yoga student & express my learnings from a viewpoint of a common man. In this

A lot is written about Yoga how it connects the mind, body, and soul and how not only it helps in de-stressing your life but also helps you practice your personal and professional values with integrity. I experienced this type of awakening through the age-old practice when I visited the Kaivalyadhama in Lonavala founded by