The Menstrual Paradox: When to Move and When to Rest What Science Shows About Yoga During Menstruation The Poses That Help (And Those To Avoid) The Deeper Wisdom: Menstruation as Inward Healing Building Your Period Practice: A How-To Guide Beyond the Physical: Yoga’s Emotional Benefits During Periods The Modern Challenge: Respecting Natural Cycles That familiar
Understanding Emotional Storms The Path of Detachment Practical Steps Toward Detachment The Transformative Nature of Detachment Detachment in Daily Life The Deeper Wisdom A Lifelong Practice When emotional storms hit, they can feel all-consuming. Like standing in the path of a hurricane, we find ourselves at the mercy of powerful feelings that threaten to sweep
The HIdden Pull of Attachment The Restless Nature of Mind The Sensory Heat That Consumes Patience The Scattering of Attention Pratyahara: The Journey Inward The Contemporary Application Returning to Center The subway car lurches forward, jolting you from your momentary calm. A notification pings, then another. Your colleague’s voice continues through your earbuds, explaining something
Vata Dosha Keep Calm & Stay Grounded (Air + Space Energy) Pitta Dosha Stay Cool & Chill (Fire + Water Energy) Kapha Dosha Boost Energy & Stay Light (Earth + Water Energy) General Ayurvedic Pregnancy Guidelines Final Thoughts Hey, mama-to-be! Pregnancy is a beautiful yet intense journey, and your body is working overtime to create
Finding Clarity in a World of Overwhelming Health Advice The True Relationship with Food Transforming Cooking from Chore to Self-Care Essentials for Healthier Eating The Essence of Satvik Living Chef Sanjeev Kapoor recently visited Kaivalyadhama Mumbai for a conference on Satvik Aahar on February 1st. We later had the privilege to connect with him and
Understanding Abhyāsa The Middle Path: Avoiding Extremes Building Your Practice Gradually Creating Supportive Conditions The Rhythm of Regular Practice Overcoming Common Obstacles The Fruits of Consistent Practice Making It Real: Practical Steps The Deepest Teaching Beginning Again and Again Whether you’re unrolling your yoga mat, settling into meditation, or establishing healthy daily routines, consistency remains
