Dr. Anna Lembke, a world-leading expert on addiction, is concerned about phone problems. As the chief of Stanford University’s dual diagnosis addiction clinic, Lembke has spent over 25 years treating patients addicted to various substances and behaviours, from heroin to video games. In her book “Dopamine Nation,” she highlights how smartphones have become modern-day hypodermic
In today’s fast-paced world, many of us turn to modern medicine for quick fixes to health issues. But there’s a growing realisation that modern medicine isn’t always the best long-term solution. It’s not just about treating disease; it’s about bringing our whole body back to a state of wellness. And that’s where naturopathy comes in,
There is much written about yoga and its advantages for the mind and body. As someone who practised yoga throughout childhood and teenage years, I missed the peace and tranquillity of this ancient Indian art of meditation and yogic practices as life, first as a homemaker and then as a professional, which kept me occupied.
Unveiling the Secrets of Yogic Practices ‘On Cecal Constipation’ The modern civilized lifestyle is the root cause of chronic constipation in the present times. The most common causes of chronic constipation are frequent intake of junk food, lack of dietary fiber, a sedentary lifestyle, and reduced physical exercise. In 1924, Swami Kuvalayananda ji worked extensively
Unveiling the Secrets of Yogic Practices ‘Madhavadas Vacuum’ Swami Kuvalayananda ji is a true visionary and pioneer in the field of yoga, dedicated his life to connecting the ancient wisdom of yoga with modern scientific principles. In 1920, Swamiji started scientific studies in the field of Yoga to understand and explain yogic practices in modern
Ageing is a progressive physiological change in an organism that led to senescence, a decline of biological functions and of the organism’s ability to adapt to metabolic stress. Though ageing is a physiological process, premature ageing i.e., early ageing is not desirable and can be slowed down. Also, one can be prepared to gracefully accept
