Yoga and Relaxation
(Weekly Program)
With busy schedules comes the need to create a balance in life. There are many ways to find easy and quick-fix solutions to manage stress, pain, and other disorders. But yoga provides a holistic balance for sustaining good physical health and emotional wellbeing for life.
With busy schedules comes the need to create a balance in life.
There are many ways to find easy and quick-fix solutions to manage stress, pain, and other disorders.
But yoga provides a holistic balance for sustaining good physical health and emotional wellbeing for life.
Traditional yoga is more than just stretching or physical postures. It is a unique workout for the mind and body.
Benefits of Yoga come from combining a specific set of yoga asanas (postures), with pranayama (breathing techniques), and meditation practice.
At Kaivalyadhama, through Yoga and Relaxation, we individually customise and effectively deliver a combination of health and wellness programs, for a range of ailments.
An Integrated Approach to Yoga Therapy
Step-by-step process
Medical consultation (Pathology & Biochemistry tests, if required, conducted in-house)
Prescription for asana, pranayama, kriya practices
Special diet (as required)
Walks, Yoga practices, Pranayama & Meditation techniques, Health Talks, discussions and documentary films on related subjects
Treatments based on individual health conditions after medical consultation on Ala carte basis
An Integrated Approach to Yoga Therapy
Step-by-step process
Medical consultation (Pathology & Biochemistry tests, if required, conducted in-house)
Prescription for asana, pranayama, kriya practices
Special diet (as required)
Walks, Yoga practices, Pranayama & Meditation techniques, Health Talks, discussions and documentary films on related subjects
Treatments based on individual health conditions after medical consultation on Ala carte basis
Medical consultation (Pathology & Biochemistry tests, if required, conducted in-house)
Prescription for asana, pranayama, kriya practices
Special diet (as required)
An Integrated Approach to Yoga Therapy
Step-by-step process
Walks, Yoga practices, Pranayama & Meditation techniques, Health Talks, discussions and documentary films on related subjects
Treatments based on individual health conditions after medical consultation on Ala carte basis
At Kaivalyadhama
We Help You Make Yoga a Way of Life
Reduce Mental Decline
The right yoga asanas done regularly, with meditation practice functions as a workout for your brain and improves memory. This also decreases the likelihood of dementia. Yoga has also been linked to improve attention, increase processing speed, heighten recall, and enhance concentration.
Maintain Healthy Weight
By boosting metabolism, you will be able to lose the extra weight. Regular yoga practice improves digestion, stimulates movement, and contributes to fat burning, for lean muscles. By managing a healthy weight, various childhood health problems and issues of obesity can be effectively addressed.
Reduce Stress & Depression
Yoga, a mind-body practice, will enhance your mood by lowering the levels of stress and anxiety. Yoga is known to have natural antidepressant effects. Incorporating the right yoga practices in your daily life can help decrease the production of cortisol, a stress hormone that is linked with depression.
Improve Sleep Quality
Poor sleep patterns and quality of sleep are associated with various diseases and disorders such as high blood pressure. Multiple workloads and activities can affect sleep pattern. Yoga enables improved sleep quality to make one feel well-rested.
Boost Overall Quality of Life
Yoga promotes body flexibility and balance. It also improves breathing, which keeps your lungs and hearts healthy. Yoga addresses one’s mental health by encouraging healthy eating habits and curb eating disorders
Daily Schedule
Our Dinacharya (Daily Schedule) is a very important aspect of your stay at Kaivalyadhama. We have designed the same based on the principles of Yoga, Naturopathy, and Ayurveda to ensure a holistic experience during your stay. From nourishment breaks at fixed time slots to practices at assigned hours and from wake up time to evening discussions, everything is carefully planned to reset your body clock for optimum performance and yet give you the flexibility to enjoy your therapies and self-time at Kaivalyadhama.
Please Note:
- Our programs are designed for participants who are independent.
- We do not provide transport for commuting within the campus.
- We do not provide any attendant. It is advisable to understand the limitations before making a booking.
- The confirmation of the stay of the participant lies with Kaivalyadhama Management on arrival in which case the booking amount will be refunded.
The battle with the COVID-19 Pandemic is not over yet, thus we are taking every necessary precaution. Your safety & Health is our concern.
- We request you to please cooperate with us when we expect you not to move out of the campus during your stay.
- Adherence to COVID 19 appropriate protocols is mandatory.
- ***With the prevailing pandemic situations, Symptomatic participants may require to undergo a RAT test on discretion of the Medical Officer
Let us Stay Healthy, Safe & Happy
Stay and Reservations
Customised Programs
Note:
- For enhancing your personalised yoga experience, payments and bookings for all bespoke programs are accepted after discussion with our doctors, ON ARRIVAL only
- Wheelchairs are available on request
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