Traditional Yoga Class on Sunday with Kaivalyadhama
Kaivalyadhama, Lonavla Collaboration Workshop
Yoga & Wellness Chandra, Japan
Traditional Yoga has been praised for its ability to positively affect one’s physical and mental well-being and it is one of the oldest forms of yoga. There is an ever-increasing need and awareness for stronger immunity, steady recovery, and a balanced healthy lifestyle. At Kaivalyadhama, we combine Yoga and advanced science to create and innovate synergies across health, education, and research in Yoga.
This yoga practice comprises a series of physical poses (or in yogi terms – asanas) that are designed to cleanse the body and mind, while also strengthening and building muscle.
It is rooted in these teachings: practice yoga in softness, stability and comfort, and expand your practice from this place, and this place only.
Regularly doing Traditional Hatha Yoga can enrich the mind, body and soul by opening channels of energy in the body and allowing it to flow freely.
This October month we will be focusing on “Yoga for Women’s Health” which is to bring awareness and support for Pink Ribbon campaign month for breast cancer.
About the Facilitator
Shri. Neeraj Singh is an experienced yoga teacher at Kaivalyadhama Yoga Institute, Lonavla. He has been teaching Yoga at Kaivalyadhama for many years; and with his guidance, many people have benefited. Shri. Neeraj has been holding a Sunday Asana class on online workshop medium since 2020 with Kaivalyadhama, along with the collaboration of Yoga & Wellness Chandra, Japan (with a consecutive interpretation into Japanese by Dr. Motoko Saito who is a founder of Yoga & Wellness Chandra, Japan) and it has been a huge success. Mr. Neeraj has a deep knowledge of traditional Yoga.
Who can Attend?
For attending this workshop, no experience of yoga is necessary.
What to Bring?
Yoga mat and water bottle.
- Recordings for each Series will be available for 7 days post workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Date and Timings
Dates: 10th, 17th, 24th and 31st October 2021
Time in India: 12:30 to 13:30
Time in Japan: 16:00 to 17:00
You may register by paying either Basic/Support on Fees
Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.
No refund policy
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
Query for this workshop? Please email us – firstname.lastname@example.org
We have been doing the Sunday classes regularly since 2020 and many participants have shared that they have been feeling positive change in their body and mind. Hatha yoga is an excellent option for any level of practitioner. It can help reduce stress, manage depression, improve strength and flexibility, and relieve pain.