Traditional Yoga Class on Sunday with Kaivalyadhama

Kaivalyadhama, Lonavla Collaboration Workshop
Yoga & Chandra Wellness Chandra, Japan

Facilitator: Shri. Neeraj Singh

Consecutive Interpretation into Japanese by Dr. Motoko Saito (Yoga & Wellness Chandra, Japan)

The Medium of the Course: English with translation in Japanese (by Dr. Motoko Saito)

Day: Every Sunday of July month starting from 4th July 2021

Duration of Each Session: 1 hour

Dates: 4th, 11th 18th and 25th July 2021

Time in India: 12:30 to 13:30

Time in Japan: 16:00 to 17:00

Total Number of Sessions: 4 Sessions

Fees: 2,100/- INR

Application Required for the Class: Zoom app


Traditional Yoga is one of the oldest forms of yoga, Traditional Yoga has been praised for its ability to positively affect one’s physical and mental well-being. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective.

This yoga practice comprises a series of physical poses (or in yogi terms – asanas) that are designed to cleanse the body and mind, while also strengthening and building muscle. It is rooted in these teachings: practice yoga in softness, stability and comfort, and expand your practice from this place, and this place only.

Regularly doing Traditional Hatha Yoga can enrich the mind, body and soul by opening channels of energy in the body and allowing it to flow freely.

This July month we will be focusing on Yoga for Anxiety and Insomnia.

Key Takeaways:

  • Help to build inner strength
  • Calming the mind and body
  • Better sleep
  • Reduce stress
  • Improve balance and core strength
  • Relieve neck and back pain
  • Lower levels of depression
  • Strengthen flexibility
  • Enhance mindfulness

Who can Attend?

For attending this workshop, no experience of yoga is necessary.

What to Bring?

Yoga mat and water bottle.

About the Facilitator:

Shri. Neeraj Singh is an experienced yoga teacher at Kaivalyadhama Yoga Institute, Lonavla. He has been teaching Yoga at Kaivalyadhama for many years; and with his guidance, many people have benefited. Mr. Neeraj has been holding a Sunday Asana class on online workshop medium since 2020 with Kaivalyadhama, along with the collaboration of Yoga & Wellness Chandra, Japan (with a consecutive interpretation into Japanese by Dr. Motoko Saito who is a founder of Yoga & Wellness Chandra, Japan) and it has been a huge success. Mr. Neeraj has a deep knowledge of traditional Yoga.

Shri. Neeraj Singh

Dates: 4th, 11th, 18th and 25th July 2021
Time: 12:30 to 13:30 IST (16:00 to 17:00 Japan Time)


  • Recordings for each Series will be available for 7 days post workshop.
  • Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
  • Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.



Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.


2,100 INR


Date and Timings

Date: 4th, 11th, 18th and 25th July 2021

Time in India: 12:30 to 13:30

Time in Japan: 16:00 to 17:00

Payment Option in INR

Payment Option in USD


2,100 INR



No refund policy.

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

The query for this workshop? Please email us onlineworkshops@kdham.com

Participants Experience

Hatha yoga is an excellent option for any level of practitioner. It can help reduce stress, manage depression, improve strength and flexibility, and relieve pain.