Traditional Yoga Class on Sunday with Kaivalyadhama
Kaivalyadhama, Lonavla Collaboration Workshop
With
Yoga & Chandra Wellness Chandra, Japan
Facilitator: Shri. Neeraj Singh
Consecutive Interpretation into Japanese by Dr. Motoko Saito (Yoga & Wellness Chandra, Japan)
The Medium of the Course: English with translation in Japanese (by Dr. Motoko Saito)
Day: Every Sunday of July month starting from 4th July 2021
Duration of Each Session: 1 hour
Dates: 4th, 11th 18th and 25th July 2021
Time in India: 12:30 to 13:30
Time in Japan: 16:00 to 17:00
Total Number of Sessions: 4 Sessions
Fees: 2,100/- INR
Application Required for the Class: Zoom app
What?
Traditional Yoga is one of the oldest forms of yoga, Traditional Yoga has been praised for its ability to positively affect one’s physical and mental well-being. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective.
This yoga practice comprises a series of physical poses (or in yogi terms – asanas) that are designed to cleanse the body and mind, while also strengthening and building muscle. It is rooted in these teachings: practice yoga in softness, stability and comfort, and expand your practice from this place, and this place only.
Regularly doing Traditional Hatha Yoga can enrich the mind, body and soul by opening channels of energy in the body and allowing it to flow freely.
This July month we will be focusing on Yoga for Anxiety and Insomnia.
Key Takeaways:
- Help to build inner strength
- Calming the mind and body
- Better sleep
- Reduce stress
- Improve balance and core strength
- Relieve neck and back pain
- Lower levels of depression
- Strengthen flexibility
- Enhance mindfulness
Who can Attend?
For attending this workshop, no experience of yoga is necessary.
What to Bring?
Yoga mat and water bottle.
About the Facilitator:
Shri. Neeraj Singh is an experienced yoga teacher at Kaivalyadhama Yoga Institute, Lonavla. He has been teaching Yoga at Kaivalyadhama for many years; and with his guidance, many people have benefited. Mr. Neeraj has been holding a Sunday Asana class on online workshop medium since 2020 with Kaivalyadhama, along with the collaboration of Yoga & Wellness Chandra, Japan (with a consecutive interpretation into Japanese by Dr. Motoko Saito who is a founder of Yoga & Wellness Chandra, Japan) and it has been a huge success. Mr. Neeraj has a deep knowledge of traditional Yoga.
Dates: 4th, 11th, 18th and 25th July 2021
Time: 12:30 to 13:30 IST (16:00 to 17:00 Japan Time)
Recording:
- Recordings for each Series will be available for 7 days post workshop.
- Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
- Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.
Registration
Requirement
Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.
Fees
In INR
2,100 INR
In USD
$30
Date and Timings
Date: 4th, 11th, 18th and 25th July 2021
Time in India: 12:30 to 13:30
Time in Japan: 16:00 to 17:00
Payment Option in INR
Payment Option in USD
No refund policy.
Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.
The query for this workshop? Please email us onlineworkshops@kdham.com