Yoga for Weight Management

Experience Holistic Wellbeing Though Yoga

Have you been feeling unfit and dull because of your irregular lifestyle?
Have you tried to lose or gain weight through rigorous diets and exercises?
Have you gained weight back despite slimming?
Is your excess fat mentally disturbing?

Regular Yoga practice can optimise your metabolism, thereby being able to regulate your weight. Being underweight or overweight, both pose a challenge to feeling fit and healthy. An study conducted at Kaivalyadhama has proved the efficacy of practice of Yoga in weight management. The positive impact is not only limited to physical level, but also to mental and emotional health.

Based on traditional Ashtanga Yoga, asanas (postures), pranayama (regulated breathings), shuddhikriya (purification), meditation, and various other yoga techniques cleanse the body toxins and energise the mind. Regular practice of yoga ensures that the body remains agile, alert, and supple. It helps lose unwanted fat, and strengthens the muscles and joints. By stimulating an inner balance, yoga organically encourages eating healthy and wholesome foods in routine life.

At Kaivalyadhama, one of the oldest and most pioneering Yoga institutes in the world, we ensure continued and sustained weight management in a safe and reliable manner. Our integrated approach to yoga practice naturally tones the physical body and drives emotional wellbeing.

Yoga for Weight Management promotes your holistic health
enhancing overall positivity, radiance, and liveliness.

Key Takeaways

About the Facilitator

Shri. Vivek Tiwari is an experienced Yogacharya at Kaivalyadhama. He has completed his Masters degree in Yoga; PGDYED from Kaivalyadhama, DNYS. He is a certified STOTT Pilates instructor in MAT and Reformer too. His experience spans across 27 years of practice and 22 years of teaching. He has conducted workshops on pranayama meditation, trataka therapy, asana, stress management, back pain, cancer cure, and chronic pains.

He has worked both in India and abroad. He was deputed by the Consulate General of India, Government of India at Saint Petersburg, Russia to promote traditional Yoga. He has been appreciated for this outstanding work in field of Yoga and Indian culture in Therapeutic, Anatomical, and Scientific aspects. He has been striving to spread Kaivalyadhama’s culture of traditional yoga in a scientific way.

Shri. Vivek Tiwari

Dates: 27th and 28th November 2021

Days: Saturday and Sunday

Time: 16:30 to 18:30 IST (15 minutes pause)

Lecture Session

Yoga Practices

Questions and Answer Session on both Days

Instructions for Attending the Workshop:

  • Please be seated in a well-ventilated place during the workshop, especially for comfort during the practice sessions.
  • Keep yourself hydrated throughout.

Instructions for Meals before/after the Practice:

  • In case you have consumed a heavy meal, kindly practice after a gap of at least 4 hours.
  • After snacking moderate foods (solids/liquids), practice after a gap of at least 1 hour.
  • A meal can be taken after 30 minutes of practice.


  • Recordings for each Series will be available for 7 days post workshop.
  • Please be mindful that recording/s are being shared in good faith to support you in your practices or study.
  • Kindly honor its intellectual property rights by not downloading it on your device or forwarding it to any other person.

Certificate of Participation:

  • A certification of participation will be provided on the request for that please write to onlineworkshops@kdham.com after your registration.
  • Please register for the workshop with the exact name you would like to receive on your certificate.
  • Kindly note that requests for change of name will not be entertained after the certificate has been issued.



Zoom app downloaded on your tab, smartphone or PC / Laptop with internet connection.


Basic Fees
2,100/- INR

Support Fees
3,100/- INR

Date and Timings

Dates: 27th and 28th November 2021

Time: 16:30 to 18:30 IST

You may register by paying either Basic/Support Fees

Basic Fees

2,100/- INR


Support Fees

3,100/- INR


Your kind gesture will help us support poor patients, education for needy, gaushala, organic farming, herb plantation and yoga research at Kaivalyadhama.

No refund policy

Please pay and book your spot through the link above. We will send you email instructions with credentials post registration.

Query for this workshop? Please email us – onlineworkshops@kdham.com

Participant Testimonials

On the whole it was an amazing session with Vivek Tiwari ji. I was able to understand Postural analysis. The concept of connecting the body was really informative. Will be using that for practice and then to clients.. Would like to learn more about physiological changes of yogic practices, be it asana, pranayama , shuddhikriya and so on.

Bindu C India

Especially it was the effective format of class having anatomical view and actual practice sequentially. We have got scientific and experiential knowledge for proper Asana practice based on his practical experience in long-term. I am expecting a class or course for foreign language based people with an interpreter or translated text, such as in Korea. Thanks a lot for your efficient and devotional work for all.

Kim, Ok-Sun Seoul, South Korea

Vivek Sir's knowledge in Anatomy is commendable.

Shifa Hasanli Mumbai, India.

Simple yet effective teaching by Shri. Vivek Tiwari

Ritu Batra Gurugram, India

First day was excellent. Overall the quality of his teaching was outstanding. So many new things I could learn. I would definitely advise this to more people. And when COVID is done, I would love to come and do a course on-site. Thanks again.

Suchindra Potnis India