Vision Statement
To enable a deeper, immersive experience of the Common Yoga Protocol (CYP), encouraging participants to internalize the true essence of Yoga beyond form — through awareness, discipline, and presence.
Background
The Common Yoga Protocol (CYP) is a unique program collaboratively crafted by experts from various Yoga schools, representing India’s rich and diverse Yogic traditions. Despite their distinct lineages, these traditions are unified by the foundational philosophy of Yoga, which means union — of body, mind, and spirit.
In 2024, an unprecedented 23 crore (230 million) individuals in India alone practiced the CYP on the International Day of Yoga — making it the most widely practiced yoga sequence globally.
To take this transformative practice to greater depths, Kaivalyadhama, Indian Yoga Association (IYA), and the Hyderabad (Sindh) National Collegiate Board (HSNC University) are coming together to launch a special online program aimed at offering an immersive understanding of the CYP.
Program Highlights
Yoga Unplugged: An Immersive Online Journey
- This 10-day series invites participants to go beyond surface-level practice and truly experience the meditative and healing dimensions of the Common Yoga Protocol.
Inauguration: 11th June 2025 | 7:00 AM – 8:00 AM IST
- Live with Vidyut Jammwal, renowned action star and our brand ambassador for this program.
- Launch of Shankhnaad – The Eternal Sound: Introducing sound and breath work through conch-blowing (Shankhnaad), designed to resonate with the youth and awaken inner awareness.
- Vidyut represents the discipline, focus, and strength that Yoga embodies — an icon for today’s generation.
Daily Immersive Sessions: 12th – 19th June 2025 | 7:00 AM – 7:30 AM IST
- Each 30-minute session will explore a different dimension of the CYP — from joint loosening to asanas, pranayama to dhyana — with expert guidance and reflective insights.
Culmination Session: 20th June 2025 | 7:00 AM – 7:45 AM IST
- Full CYP practice session.
- Followed by a special segment on breath and Shankhnaad with Vidyut Jammwal.
- A youth-focused message on self-mastery through inner sound and stillness.
International Day of Yoga: 21st June2025 | 7:00 AM – 7:45 AM IST
- Grand celebration with Prime Minister Shri Narendra Modi, joining millions across the world in the collective practice of Yoga.
- Reinforcing the global call for One Earth, One Health.
Schedule
11th June 2025: 7:00 to 8:00 AM
12th to 20th June 2025: 7:00 to 7:30 AM
| Date | Inspirational talks | CYP Practice (20 mins) |
| 11th June 2025 | Inauguration event with Shri. Vidyut Jammval with practice of Shankhanada & Breath work and introduction to the immersive CYP by Shri. Subodh Tiwari | |
| 12th June 2025 |
Common Yoga Protocol for Health and Harmony ~ Dr. R. S. Bhogal |
Neck stretching – Shoulder stretching – Shoulder rotation – Trunk twisting - Knee movement |
| 13th June 2025 |
What is Yoga ~ Paramahamsa Swami Niranjanananda Saraswati Ji Maharaj. |
Tadasana – Vrikshasana – Pada – hastasana – Ardha chakrasana – Trikonasana |
| 14th June 2025 |
The Story of The Monk Who Sold his Masarati ! ~ His Eminence Chokyong Palga Rinpoche |
Dandasana – Bhadrasana – Vajrasana – Ardha- Ustrasana – Ustrasana |
| 15th June 2025 |
How to deal with your anger? ~ His Eminence Chokyong Palga Rinpoche |
Shashakasana – Uttana – Mandukasana – Vakrasana |
| 16th June 2025 |
How can we relate Ahimsa and Modern Yoga? ~ His Holiness Acharya Lokesh Muni Ji |
Makarasana – Bhujanga-asana – Shalabhasana- Setubandhasana |
| 17th June 2025 |
Positive and Negative energy Importance of a Healthy Society Aspects of the Two Hemispheres of the brain ~ His Holiness Acharya Lokesh Muni Ji |
Uttanpasdasana – Ardha-halasana – Pavanmuktasana – Savasana. |
| 18th June 2025 |
Is the Problem the possession of materialism or is the problem attachment to materialism? ~ His Eminence Chokyong Palga Rinpoche |
Kapalbhati – Nadisodhan- Sitali pranayama- Bramahari – Dhyaan |
| 19th June 2025 |
Yoga as Way of Life ~ Paramahamsa Swami Niranjanananda Saraswati Ji Mahara |
Practise of the Asana of CYP |
| 20th June 2025 | Full common yoga protocol ( 45 min) | |
Participation & Certification
All participants who register and attend the sessions will receive an official certificate of attendance jointly issued by the Ministry ofAyush, Kaivalyadhama, Indian Yoga Association, and HSNC Board.
Open to all age groups, especially youth, students, and professionals seeking holistic well-being.
Concluding Note
Yoga is not just a practice — it is a transformative experience. Yoga Unplugged offers a rare opportunity to rediscover the spirit of Yoga in its purest form, with inner stillness, breath, and the ancient sound of the conch as our guides.
Let us come together to celebrate health, unity, and consciousness through the timeless path of Yoga.
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