Weight Management with Ayurveda
Fostering a balanced lifestyle, Ayurveda focuses on a mindful and conscious living.
With a nutritious diet based on our body type, weight management through Ayurveda can help live a fulfilling and aware life.
Excess or less weight is often mentally disturbing and can have adverse effects on the physical functioning of our body.
Ayurveda uses the concept our body constitution and imbalances (doshas) to explain the root cause of our diseases and health concerns.
Weight Management with Ayurveda at Kaivalyadhama
At Kaivalyadhama, we encourage long-term lifestyle changes and modification in your daily diet for good health and steady metabolism.
Our qualified doctors examine and consult the individual personally to understand family histories and specific problems. Therapies are decided based on the special requirements and body constitution of a person.
A customised treatment plan is created and monitored by our experts for the desired results.
We focus on cleansing by removal of toxins from the body, improved blood circulation, and muscle toning. Wholesome diets and massages are recommended to help rejuvenate the body.
Through a combination of Ayurveda and Yoga we help manage your weight in a holistic manner, for both physical and emotional wellness.
Program Highlights
Focus on Sustainable Techniques
Long-term natural changes in lifestyle and nutrition, better sleeping patterns for wellness of mind-body-spirit
Cleansing and Rejuvenation
Reduction of toxins from the body, promotion of healthy blood circulation, lubrication of tissues, restoration of digestive processes
Personalized Consultation
Customised plans, diets, and therapies are provided in personal consultation with our Ayurvedic doctors and experts
Ayurveda and Yoga
The program emphasises the need for not only reduction of stress and anxieties, but also promotion of physical and mental wellbeing through yoga practice, regulated breathing, and meditation
Therapies Recommended
- Udwarthanam: A dry massage with natural and herbal powders
- Name: Herbal steam bath to loosen and mobilize accumulated fat
- Abhyanga: Full body massages with special oils
- Panchakarma: Bodily cleansing as required including Swedana, Basti or enema, Udvarthanam, Mardana, Abhyanga and so on
Note: A variety of other treatments may be recommended and personalised by our Ayurvedic doctors based on your age, medical condition, dosha imbalance.
Daily Schedule
Our Dinacharya (Daily Schedule) is a very important aspect of your stay at Kaivalyadhama. We have designed the same based on the principles of Yoga, Naturopathy, and Ayurveda to ensure a holistic experience during your stay. From nourishment breaks at fixed time slots to practices at assigned hours and from wake up time to evening discussions, everything is carefully planned to reset your body clock for optimum performance and yet give you the flexibility to enjoy your therapies and self-time at Kaivalyadhama.
Program Fees – Rs. 14,000/- per week