Digital Detox Program
(Kendrit Program)
Discover the Freedom of Unplugging: Refresh Your Mind,
Body, and Soul Away from Digital Distractions
(Weekly Program)
In today’s fast-paced digital age, technology connects us but often at the cost of our peace, focus, and mental balance. Using digital devices is not the problem, the problem begins when the devices start using us.
The idea of wellness retreats has become quite common in the digital age of today since people search for complete health and a vital break from the world of technology. These getaways provide the ideal mixture of rest, self-awareness, and regeneration, providing a break for those seeking to find balance in their everyday lives.
According to Psychology Today, neuroscience now suggests that the brain’s reaction to digital addiction is similar to alcohol, drugs, and gambling addictions.
Like any addiction, digital addiction also has some major consequences, which include-
Loss of productivity
Headaches
Anxiety and depression
Sedentary lifestyle
Indigestion and loss of appetite
Chronic damage to the eyes
Deterioration of ‘real’ interpersonal relationships
Signs You Might Need a Digital Detox
- You feel anxious or stressed out if you can’t find your phone
- You feel compelled to check your phone every few minutes
- You feel depressed, anxious, or angry after spending time on social media
- You’re afraid that you’ll miss something if you don’t keep checking your device
- You have trouble concentrating on one thing without having to check your phone etc.
What is a digital detox?
The idea is very simple: A digital detox program getaway is a planned activity meant to assist busy people in taking a short break from technology and technological devices. Reducing stress, improving cognitive ability, bettering sleep quality and length, and so improving your overall health are our primary goals.
Common symptoms that indicate a need for a digital detox include increased screen time, difficulty in switching off from the devices, a constant urge to check devices, focusing, constant stress and strain, increased anxiety, and poor sleep quality. These issues often stem from excessive screen time and the pressure to stay constantly connected.
The Digital Detox (Kendrit) Program at Kaivalyadhama is designed to help individuals understand their digital habits, manage screen dependency, and regain emotional and physical harmony through Naturopathy and Yoga-based interventions.
Core Values & Practices
This program emphasizes an integrated approach through Naturopathy modalities
and Yoga interventions, focusing on inner balance, awareness, and rejuvenation.
Yoga Interventions
- Kriyas: Jala Neti, Sutra Neti, Vamana Dhauti, Kapalbhati, Trataka, Agnisar, and Shankh Prakshalana
- Asanas: Intermediate-level postures for flexibility and strength
- Pranayama: Nadi Shuddhi, Anulom Vilom, Ujjayi, Surya Bhedana, Sheetali, and Bhramari
- Relaxation Techniques: Kaivalyadhama Shavasana (CRM)
- Bandha & Mudra: Uddiyan, Ashwini Mudra, Kaki Mudra, Brahma Mudra, Jihva Bandh, and Jalandhar Bandh
- Mantra Chanting: Gayatri Mantra, Trayambaka Mantra, and OM
- Meditation Techniques: Soham, OM, and Forgiveness Meditation
- Kriya Yoga: Integrating cleansing, breath control, and meditation practices
- Sectional Breathing: Abdominal, Thoracic, Clavicular, and Yogic Breathing
- Drishtis (Bhru-Madhya, Nasagra, Jatru)
Yoga Therapy
One-on-one yoga sessions customized as per individual concerns other than general classes of Yoga.
Trekking through the serene mountains of Kaivalyadhama and the sacred Swamiji Caves allows participants to disconnect from their gadgets and reconnect with the beauty of nature.
Naturopathic Interventions
- Partial Massages with specific herbal oils
- Kansavati Therapy
- Reflexology for palms and soles
- Hydrotherapy: Cold compresses, arm & foot baths, Jacuzzi sessions
- Mud Therapy: Mud packs and full-body mud baths
- Aromatherapy: Inhalations and aromatic massages
- One Full Body Massage followed by steam therapy
- Acupuncture or Cupping Sessions – On Pay
Diet & Nutrition
- Satvik Meals designed for detoxification and mental clarity
- Fermented Rice with Buttermilk for probiotics – if required
- Salads, Juices, Fruits, Dal, and Multigrain Chapati
- Juice Cooler/Refresher served from Sattwa Cafe
Assessment & Outcomes
Participants undergo pre- and post-assessment through questionnaires,
if required as per the complaints related to other health issue.
Program Cost – Rs. 7,000/- per person per week
Steps Involved in the Treatment Procedure
Step 1
Initial medical consultation, Assessment and Orientation
Step 2
Surrendering Digital Devices during sessions
Step 3
Mind–Body Reconnection Activities include health Questionnaire
Step 4
Therapeutic and Educational Sessions
Step 5
Holistic Healing Therapies include Naturopathy therapies
Step 6
Reconnection and Closing Session with Doctor
Expected Benefits
- Effective stress management
- Increased Mental Clarity
- Improved Sleep Quality
- Improved mood and social connection
- Enhanced productivity and creativity
- Strengthened instincts and decision-making
- Increased focus, determination, and mindfulness
Reclaim your natural rhythm of life by stepping away from screens and rediscovering real connection—with yourself, others, and nature.
Please Note:
- Our programs are designed for participants who are independent.
- We do not provide transport for commuting within the campus.
- We do not provide any attendant. It is advisable to understand the limitations before making a booking.
- The confirmation of the stay of the participant lies with Kaivalyadhama Management on arrival in which case the booking amount will be refunded.
Stay and Reservations
Cancellation and Refund Policy
If you find it necessary to cancel your reservation, here’s what you can expect:
- Cancellations made more than 1 month prior to your arrival date are eligible for a full refund, excluding any applicable transaction fees.
- Cancellations made before 7 days of the scheduled arrival date will qualify for a 75% refund of the total amount paid.
- Cancellations made within 7 days of the scheduled arrival date, no refund will be provided.
To initiate your cancellation, please send an email to booking@kdham.com. Kindly be informed that we do not accept cancellation requests over the phone.
- Please confirm about your program selection by responding to the reservation’s confirmation email.
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