Yoga has emerged as a novel concept in school education, accompanied by a mounting body of compelling research that bolsters its integration. Evidence has shown that Yoga is beneficial for physical health, including posture correction and immune system enhancement. Furthermore, its profound impact on cognitive and emotional learning has been well-established.

By enabling self-regulation, Yoga can aid students in navigating the emotional and social challenges they may encounter within their school environment. Inculcation of Yoga at a young age would enable the possibility of planting a seed in each child, offering them a powerful tool for harmonious living. The essence of yoga, encompassing physical, mental, emotional, social, and spiritual well-being, possesses remarkable potency.