Sleep Sundays with Kaivalyadhama
Online Group Yoga Class
Every Sunday | 7:30 PM – 8:30 PM IST
Led by Kaivalyadhama’s experienced facilitator: Shri. Prameet Kotak
A gentle pause for your soul. Join us for Sleep Sundays—where the world slows down together.
From WA to India to the UK… we’re syncing our breath and letting go.
Your weekly ritual of rest is calling. Sleep Sundays
About the Facilitator
Shri. Prameet Kotak is a wellness coach with over 25 years of global experience. His sleep sessions are well received and appreciated by patients in addiction to sport persons in elite sport. Prameet works with corporates, sports teams, Sportspersons and leaders.
Prameet relies on Yoga for its enhancement in performance across the board. He is certified in Yoga teaching from Kaivalyadhama and is also a qualified life coach, yoga and meditation instructor, karateka and energy transference facilitator, which includes Reiki and Shambhavi healing.
Prameet aspires to partner with 100 organisations around the world by the year 2030 that share the values of building healthy and happy individuals and communities.
Shri. Prameet Kotak believes in empowering individuals so they may become their own Bodyguru’s – the masters of their own bodies.
Whether you’re battling insomnia, seeking emotional balance, or simply craving a sacred pause—Sleep Sundays offer a sanctuary of calm in your week.
Breathe for a moment – shut your eyes and simply take one breath
Having a Query? Please email us – kdham.mumbai@kdham.com