(This course is organised in collaboration with the Physical Education Department S.N.D.T. University)
For next dates, contact college – kdhamcollege@gmail.com
Orientation course in Physical Education & Yoga for PET’s is aimed to upgrade their knowledge in physical education and additional knowledge of yoga. This course will help to develop methodologies for incorporating physical education and yoga to make teaching learning a total experience and also to provide skills and training in creative expressions by integrating physical education and yoga.
- Learn the basics of physical education and yoga philosophy, its practices from traditional texts.
- Learn about human anatomy and physiology.
- Learn about Mental Health and sport psychology
- Physical Fitness, sports training skills
- Allied Fitness Activities
- Teaching Methodology for imparting Physical Education and Yoga to school students.
- 17 Hrs of Theory
- 28 Hrs of Yoga Practical’s
- 08 Hrs of Physical Education Training
- 09 Hrs. of assignments or Project
DURATION – 10 Days
DATE – May 13 – 20, 2019 and May 27 to June 05
ELIGIBILITY – In service physical education teachers
COURSE FEE – Rs. 11,000
Module – I
Yoga philosophy and its practices from traditional texts Body
Sub Topics:
- Schools of Yoga
- Essence of Patanjala Yoga Sutra
- Essence of Hatha Yoga
Module – II
Human anatomy and physiology
Sub Topics:
- Neuro-endocrine mechanism
- Neuro-muscular mechanism.
- Cortico-limbic balance
- Kriya, Asana, Pranayama- Scientific view
Module – III
Mental Health and Sport Psychology
Sub Topics:
- Tackling Frustrations through yogic ways and means
- Emotional management in preparatory phase of a sports event
- Post event recuperative strategies in yoga
- Maintaining emotional stability through yoga during the sports event
Module – IV
Physical and Allied Fitness Activities, sports training skills
Sub Topics:
- Aerobics Fitness Training
- Rope Mallkhamb Training
- Gymn Training Skills
- Self Defense Training
- Adventure Activities
Module – V
Teaching Methods and Yoga Practicals
Sub Topics:
- Yogic Principles, Class Management, Lesson Plan
- Shuddhi Kriya, Asana, Pranayama and Meditation
- Relationship of Yoga Education and Physical Education